Post Workout Muscle Recovery Drinks - FastandUp Recover
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Fast&Up Recover - Tube of 20 Tabs - Raspberry Flavour

Price: INR 790 514

Availability: In Stock

Reviews: (22)

  • Instant Post Workout Muscle Recovery Drink
  • Essential Recovery Complex – 20 Vegetarian Amino Acids
  • Promotes instant muscle protein synthesis
  • Helps reduce muscle breakdown, fatigue and weakness
  • How To Use - Drop, Dissolve, Drink. Drop 1 tablet in 250 ml of water, Wait till it dissolves completely and drink.

WHAT IS FAST&UP RECOVER?

Fast&Up Recover is India’s First Effervescent Post Workout Nutrition Supplement with complete profile of all 20 vegetarian amino acids with Glutathione for instant post workout muscle recovery. This effervescent muscle recovery supplement helps you with an array of performance enhancing effects that are imperative to reach the next level in performance. This ideal post workout drink promotes protein synthesis and reduces muscle protein breakdown to help you prepare for your next game.
Available in a tube of 20 effervescent tablets, the complete profile of 20 Amino Acids in Fast&Up Recover supplement helps to heal and repair muscles post workout or help you recover from a tiring day.
Made in India, and 100% vegetarian, this tasty refreshing drink is available in Raspberry Flavour to help you ensure that you Recover to Repeat, and repeat to nail it! Train hard, Fuel Easy.

WHY IS POST WORKOUT NUTRITION IMPORTANT?

The post workout period is considered as the most critical part of nutrient timing and consuming the proper ratio of nutrients during this critical post-workout time not only initiates the rebuilding of damaged muscle tissue and restoration of energy reserves.
After exercise the body undergoes biochemical and cellular changes that are simply referred to as the “post workout window”. This window is a 1-2 hour timeframe where the body has heightened potential to utilise and transport nutrients in a way that heavily dictates the results we seek (Bird, 2010).

HOW DOES FAST&UP RECOVER HELP IN POST WORKOUT WINDOW?

When it comes to ensuring post workout nutrition for optimal health and physical performance, AMINO ACIDS easily rate in as one of the key nutrients you absolutely must be taking in.

WHY AMINO ACIDS FOR POST WORKOUT NUTRITION?

An intense resistance training workout results in the depletion of a significant proportion of stored fuels like amino acids as well as causing damage to muscle fibers. Amino acids are known to have a positive effect with respect to post-exercise muscular adaptations. Several researchers have made reference to an anabolic “window of opportunity” whereby a limited time exists after training to optimize training-related muscular adaptations.
Amino acid ingestion is not only beneficial in the long-term adaptation to high-intensity exercise, but also in preservation of performance under acute periods of stress. During the competitive season the application of amino acid supplementation could maintain or potentially improve performance when the athlete is competing at maximum intensity. The efficacy, availability, safety, and ease of application of EAA and BCAA supplementation to enhance net protein balance, muscular recovery, and adaptation to exercise makes them an ideal supplement for all populations in pursuit of performance outcomes.

HOW DOES GLUTATHIONE HELP IN POST WORKOUT MUSCLE RECOVERY?

The addition of powerful antioxidant Glutathione in the post workout supplement is a first in a post workout supplement, this will significantly impact to manage and reduce Exercise Induced Oxidative Stress (EXIOS) for instant and speedy muscle recovery for an excellent and outstanding performance.

WHAT IS NUTRIENT TIMING?

Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients in and around a training session.

WHAT DOES THE BODY EXPERIENCE DURING POST WORKOUT PERIOD?

During this time the body experiences a heightened ability to respond to certain nutrients which significantly regulate nutrient transporters that take nutrients to the muscles, boost metabolism and alter metabolic pathways to focus primarily on those muscles and tissues that were recently trained. Overall there is a dramatic potential to induce a huge anabolic drive and level of Muscle Protein Synthesis (MPS).

HOW TO CONSUME?

Just Drop, Dissolve, and Drink.
Drop 1 effervescent tablet in 250 ml of water, Wait till it dissolves completely and then Drink. This can be consumed within 30 minutes post workout or at the end of the day to recover from a tiring day.

Nutritional Information (Approximate values):

NUTRIENTSPer 100 gPer 4g Tablet
Energy334.5 Kcal13.38 Kcal
Carbohydrate50.5 g2.02 g
Sugar7.5 g0.30 g
Protein32 g1.28 g
Fat0.5 g0.02 g

Each effervescent tablet contains:

INGREDIENTPER TABLET
Essential Recovery ComplexTM (ERC)*1.34 g

1. What is Fast & Up Recover and how is it useful?
The effervescent tablets, come with the complete profile of the 20 Amino Acids which helps to heal and repair muscles post workout or help you recover from a tiring day.

2. What does the post workout period like and why is it essential for the recovery strategies?
During this time the body experiences a heightened ability to respond to certain nutrients that significantly regulate nutrient transporters that take nutrients to the muscles, boost metabolism and alter metabolic pathways to focus primarily on those muscles and tissues that were recently trained.

3. Why is post workout nutrition important?
The post workout period is considered as the most critical part of nutrient timing which initiates the rebuilding of damaged muscle tissue and restoration of energy reserves. The post workout window is a 1-2 hour timeframe where the body has heightened potential to utilize and transport nutrients in a way that heavily dictates the results we seek.

4. Why amino acids are essential for post workout recovery?
An intense resistance training workout results in the depletion of a significant proportion of stored fuels like amino acids as well as causing damage to muscle fibers. Amino acids are known to have a positive effect with respect to post-exercise muscular adaptations. Several researchers have made reference to an anabolic “window of opportunity” whereby a limited time exists after training to optimize training-related muscular adaptations.

5. How does Glutathione in Fast & Up Recover helps?
The addition of powerful antioxidant Glutathione in the post workout supplement is a first in a post workout supplement, this will significantly impact to manage and reduce Exercise Induced Oxidative Stress (EXIOS) for instant and speedy muscle recovery for an excellent and outstanding performance.

6. For whom Fast & Up Recover is useful?
It is useful for anybody and everyone who wants to recover from the physical activity and gain back the lost amino acids for effective muscle recovery.

7. When to use Fast & Up Recover?
It can be consumed immediately post workout daily for the best recovery.

8. How to use Fast & Up Recover?
Drop 1 effervescent tablet in 250 ml of water, Wait till it Dissolves completely and Drink it 20-30 mins post workout.

9. How many tablets of Fast & Up Recover a day?
A person can take 1 tablet per day post workout.

10. How much water to be used?
You can dissolve one tablet in 250 ml of water and consume it post workout.

11. What is the minimum age of consuming the tablets?
It can be taken by anyone who is above 14 years of age.

12. Can you consume it directly?
It’s made from the unique effervescent technology and so it is to be had after dissolving in the water and have it in a drink form so that the nutrients are absorbed effectively.

13. Is it fine to take Fast & Up Recover on empty stomach?
It is fine to take Fast & Up Recover on an empty stomach.

14. Does Fast & Up Recover contains any other component like Caffeine or any added component?
No, it does not contain Caffeine. Fast & Up Reload + Caffeine hydration drink contains 30 mg of Caffeine.

15. Does Fast & Up Recover has any side effects?
It does not have any side effects. In fact, it’s easy to use, easy on the stomach and works very effectively in maintaining the basic nutrients level normal in the body.

16. Does it contain added sugar?
No, it does not contain any added sugar. The sweetener used in the tablet is Sucralose which is completely safe and is diabetic friendly.

17. Fast & Up Recover is available in which all flavors?
It is available in Raspberry flavor.

18. Will it help in preventing injuries, muscle cramps, and spasms?
Yes, as it contains all the 20 amino acids that are essential for post workout muscle recovery which will help prevent injuries or any such muscle spasms, cramps, etc.

19. Can it be taken with any other medicines?
Yes, it can be taken with most of the medicines.

20. Does it help reduce muscle fatigue?
Yes, it helps in replenishing the amino acids and so prevent muscle spasms and cramps and so helps prevent muscle fatigue.

21. Is there a specific time after workout?
Yes, it is beneficial if it is taken within 30mins of your workout.

22. Can I eat something immediately after having this?
Yes, you can eat anything immediately after having this.

23. Is Nutrient timing essential for taking this?
Yes, Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients in and around a training session.

24. Is there soda in the product?
The products do not have soda, it is the unique effervescent technology that creates the fizz

25. Does it have chemicals, how can it replace natural foods?
The products are not meant to replace natural food, they supplement the body with ingredients that are available in the human body but not produced in enough quantities due to today’s lifestyle and diet.

Product Reviews

Ishan

Good recovery drink with balanced nutritions easy on stomach post workout. A must for runners.
Abhijit

Product is good
Shashi kiran

It's really a reload during workout
Prashant Bohare

Awesome drink with fuzzy rasberry taste for recovery after workout
Prashant Bohare

Best product for stamina recovery after an awesome workout.
Prashant Bohare

Awesome drink with fuzzy rasberry taste for recovery after workout
Prashant Bohare

Best product for stamina recovery after an awesome workout.
Paras Jatania (verified_owner)

One of my friend suggested me for recovery and after taking this after my long run and lengthy workout it works wonder for me. I dont feel tired now thanks Fast n up
preyas_18 (verified_owner)

I buy it from the dealer out here... This is the first time i got it from Online site. My son being national medalist in swimming take it regularly post workout.. much recommended.
Komal (verified_owner)

It's Great,use it post my hard and long runs to recover well
Deepak prakash lakra

Amazingly Effective
Ashima Mehra (verified_owner)

Good stuff.. very refreshing too after a run!
Shalini

Recover does what its name suggests. Excellent.
Narendar

My gym trainer recommended Recover to me because I used to get really tired after exercising. Now I recommend it to everyone who faces a similar issue.
Sandeep

Product is good. Delivery was a little ill-timed.
Vishal N

Not an athlete as such but I do work out and this product has been helpful in maintaining my strength.
kartik

A friend suggested me to try Fast & Up Recover when I told him about the intense fatigue I felt post work-out. The product has worked wonders for me. Ever since I started taking Recover after my gym sessions, I dont feel that tired anymore neither do I suffer from cramps. Excellent product, especially for new fitness-enthusiasts.
Anjali Saraogi (verified_owner)

Anjali - 30 june 2017 An excellent product , helps muscle recovery and eases fatigue . Worked well for me post easy and hard runs. Helps body feel fresh before next workout.The effervescence re-energizes the body instantly.
Yasir (verified_owner)

Best thing that has ever happened to me! Cant go without having this post my workout. Recover has helped me recoup quick, feel less fatigued & be ready for the next activity in no time!
Vinay HB (verified_owner)

Awesome product, I am personally seeing great improvements in my running form. Thanks FNU
Natasha Kaushik (verified_owner)

As a Zumba Fitness instructor and also someone who weight trains thrice a week, I really enjoyed this product! I felt more energised and less fatigued after a strenuous workout! Definitely recommend it to anyone who is looking for a boost after a good workout session!
Sangeeta

Excellent product. As a Type 2 Diabetic, I was hesitant at first to try it out. And now, I am stuck to it. A must try! Read my review of the product here: http://howtofightobesity.com/fast-and-up-review/ Thanks.
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