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Healthy Food

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Healthy food refers to a dietary choice that promotes overall well-being and supports optimal physical and mental health. It typically includes a balanced combination of essential nutrients, such as vitamins, minerals, protein, carbohydrates, and healthy fats.

A diet rich in fruits, vegetables, whole grains and lean proteins is considered healthy. It should provide the body with the necessary energy, support proper growth and development, and reduce the risk of chronic diseases like heart disease, diabetes, and obesity.

You can also add functional foods to your healthy food diet. They provide additional health benefits beyond their basic nutritional value. Functional foods can include supplements like fortified vitamins, minerals, probiotics, or fiber. Plant-based protein rich foods and dairy free alternatives.

What are High Protein Functional Foods?

Protein-rich modern functional foods are innovative dietary options designed to provide ample protein content while offering additional health benefits. protein-enriched products like high protein oats, protein rich meal replacement shake and protein supplements have gained popularity for convenience and health benefits. Dairy free milk alternatives like oat and almond milk are healthier options than regular dairy milk due to their no lactose, no cholesterol content which helps to improve heart health.

Benefits of Protein Rich Functional Foods

• Helps to Provide Daily Nutrition

Functional foods are generally high in important nutrients, including protein, vitamins, minerals, fats and fibres. Including functional foods in your diet can help ensure you get the nutrients you need and protect against nutrient deficiencies.

Functional food like a plant- based meal replacement shake is an ideal for providing you all the necessary nutrients you need just as a conventional home cooked meal. People who struggle to find time to have lunch or dinner can easily consume meal replacement shakes to fulfill their daily nutritional requirements.

• Aids in Weight Management

Functional foods which are high in plant protein can help you to lose weight. Plant-based protein is excellent for weight loss. Vegan protein food sources include peas, brown rice, beans, lentils, and tofu. These proteins are high in fibre which helps you feel full and satisfied. This can reduce overall food intake and prevent overeating. (1)

Plant proteins may boost metabolism through the thermic effect of food (TEF), which means the body expends energy digesting and metabolizing these proteins. Plant proteins often come with a higher fiber content, which aids in digestion and helps control blood sugar levels, preventing spikes and crashes that can lead to overeating.

Oats for weight loss are also a good idea. Oats support weight loss due to their high fiber content, which promotes a feeling of fullness and reduces overeating. Their low glycemic index helps stabilize blood sugar levels, curbing cravings. Oats also contain beta-glucans, which may enhance fat metabolism and reduce calorie absorption, contributing to weight management.

• Helps lower blood pressure and cholesterol

A vegan diet is beneficial to lower blood pressure and reduce cholesterol. Several studies have found that a vegan diet containing oats and plant-based milk effectively reduces blood sugar levels, LDL (bad) cholesterol, and total cholesterol. (2)

Oats lower blood sugar by slowing digestion and promoting stable insulin levels. Their soluble fiber, beta-glucans, reduces cholesterol by binding to it and eliminating it from the body.

Plant-based milks like oat and almond milk are cholesterol free making it ideal for those who want to control their cholesterol levels for a healthy heart.

• Helps improve heart health

A plant-based diet is generally low in saturated fat and cholesterol, potentially decreasing the likelihood of heart disease and stroke, according to Burnstine. In fact, a 2019 study published in the Journal of the American Heart Association concluded that diets focused on plant-based foods while limiting animal product consumption are linked to a reduced risk of cardiovascular disease and a decreased risk of mortality from any cause.

Why Choose Fast&Up GoodEatz

Fast&Up GoodEatz is a plant-based brand providing high protein foods and dairy alternatives such as Instant Protein Oats, Low Calorie Meal Replacement Shake and Premium Quality Oat and Almond Milk. Fast&Up GoodEatz provides protein in tasty formats and helps meet daily protein requirements. Instant and easy to make snacks with high protein are specially curated and have the taste and flavours of all our products approved by India’s favorite Chef Sanjeev Kapoor himself and High-Quality Nutrition Assured by Fast&Up.

1. Plant Based Milk

Fast&Up GoodEatz Oat milk is specially Made in Italy using just 4 ingredients! Using 14% Wholegrain oats, Water, Sunflower oil & Edible Common Salt. Oat milk is an ideal alternative for those who are lactose intolerant, those who suffer from dairy & nut allergies and is beneficial for women with PCOS. Oat milk is naturally cholesterol free and is ideal for those who want to maintain their cholesterol levels and a healthy heart. It is naturally sweet & creamy and can be perfectly blended into your favorite dairy free recipes.

Fast&Up GoodEatz Almond milk is made with premium quality Italian almonds. It contains no sugar, no cholesterol which is ideal for people who wants to control their cholesterol level and want to improve heart health. It is lactose and dairy free and ideal for those who are allergic to lactose. Almond milk is naturally sweet and creamy and can be used in multiple healthy recipes.

2. Masala Oats:

Fast&Up GoodEatz Masala oats is a perfect blend of the goodness of oats in a tasty and flavorful way to incorporate protein in your diet. It is enriched with 10g plant protein, 5g dietary fibre with naturally present beta-glucan and added inulin, added chia and pumpkin seeds and Tulsi extract. GoodEatz Instant Oats contributes to daily protein requirements, helps manage weight and cholesterol levels. Easy to make food with no maida, no refined sugar, no artificial preservatives, no artificial colours or flavours and available in tasty mast masala flavour.

3. Meal Shake:

Lose weight now in an easier and tasty way with Fast&Up GoodEatz weight loss shake containing high protein content. It contains 60% low calories as compared to average the Indian meal which helps one lose up to 1.5-2 kg weight per week with a balanced diet and regular exercise. Instant meal replacement shake contains a blend of 19g plant protein, 23 multivitamins and minerals, 12 nutritionally dense plant-based superfoods such as Moringa, Amaranthus, Beetroot, Tulsi, Alfalfa and more that help provide essential nutrients and daily greens to be energetic all day. Available in delicious French chocolate flavour, containing no artificial preservatives, added sugar, artificial colours or preservatives.

Fast&Up GoodEatz healthy food products are ideal for people looking for weight loss, maintain cholesterol level, fulfil your protein requirements and overall well-being. All Fast&Up GoodEatz products are completely plant based, dairy or lactose free, cruelty-free, high-quality ingredients providing a delicious and ethical choice for individuals seeking sustainable options in their diet which is not only good for you but also the planet.


1. What is unique about Fast&Up GoodEatz?

Our produts are exclusively made from plant-derived ingredients, meaning they are free from any animal products or by-products. We source a variety of rolled oats, plant-based superfoods, plant protein, seeds, and oat & almond milk to create functional foods that are not only satisfying but also cruelty-free and environmentally conscious.

2.Are Fast&Up GoodEatz products suitable for vegans and vegetarians?

Absolutely! All of our products are 100% vegan and suitable for both vegans and vegetarians. We are dedicated to catering to individuals who follow plant-based diets and want to enjoy flavorful snacks without compromising their lifestyle choices.

3.Are your packaging materials eco-friendly?

We care deeply about the environment. We strive to use eco-friendly materials that are either recyclable, biodegradable, or made from recycled materials whenever possible. Our milk pack is approved by Tetra Pak and is FSC Mix certified and made from recyclable materials.

4. Do Fast&Up GoodEatz Mealshake contains all the necessary nutrients?

Yes, Fast&Up GoodEatz Mealshake provides all the necessary nutrients. It contains 19g of High-Quality Instant plant-based Protein for your daily protein requirement. It has added 22 Multivitamins to help fulfil the daily vitamin and mineral requirements and maintain overall well-being. Mealshake also provides 12 plant-based superfood that provides all day energy.

5. Can I use plant-based milk in cooking and baking as a substitute for dairy milk?

Yes, Plant-based milk can generally be used in cooking and baking as a one-to-one substitute for dairy milk in most recipes.



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