Blog | Fast&Up India
TIPS FOR SAFE AND A HEALTHY HOLI

TIPS FOR SAFE AND A HEALTHY HOLI


 Holi is a festival of fun, frolic, and colors! It’s a festival which is celebrated all over India, right from children . . . . . .

Posted on 20 Mar, 2019 Isha Samtani
HOW TO GET RID OF CELLULITE?

HOW TO GET RID OF CELLULITE?


That dimpled looking skin that we usually see in the thigh region is known as cellulite. Cellulite is formed when . . . . . .

Posted on 18 Mar, 2019 Isha Samtani
ENERGY GELS IN TRAINING

ENERGY GELS IN TRAINING


Long distance athletes use many useful tools for endurance. Some of these help to pace accurately and others prevent chafing. . . . . . .

Posted on 18 Mar, 2019 Andrea Fernandes
VITAMINS AND MINERALS FOR WOMEN

VITAMINS AND MINERALS FOR WOMEN


Right multivitamin provides with essential vitamins and minerals that our body demands for our overall health. We usually try to . . . . . .

Posted on 14 Mar, 2019 Isha Samtani
RUNNING IN THE HEAT TIPS

RUNNING IN THE HEAT TIPS


Summer, sun & sunnies! With the first sun rays, the mood improves immediately. Walking or running through the summer doesn't . . . . . .

Posted on 13 Mar, 2019 Andrea Fernandes
INFORMED CHOICE-CERTIFIED ELECTROLYTES FOR HYDRATION

INFORMED CHOICE-CERTIFIED ELECTROLYTES FOR HYDRATION


WHAT IS INFORMED CHOICE?INFORMED-CHOICE is basically a quality assurance program for suppliers of sports nutrition products to the sports nutrition . . . . . .

Posted on 13 Mar, 2019 Andrea Fernandes
HYDRATION IN SUMMER

HYDRATION IN SUMMER


Summer is the season wherein one sweats too much, tends to get dehydrated & when heat strokes become very common. . . . . . .

Posted on 13 Mar, 2019 Andrea Fernandes
WHAT ARE AMINO ACIDS AND HOW THEY BENEFIT YOU

WHAT ARE AMINO ACIDS AND HOW THEY BENEFIT YOU


Amino acids have a core significance in development and maintaining daily health as they function in a wide array such . . . . . .

Posted on 13 Mar, 2019 Abhijeet Jagtap
6 HEALTH TIPS FOR BUSY ENTREPRENEURS

6 HEALTH TIPS FOR BUSY ENTREPRENEURS


Who doesn’t want to have a perfect looking gym fit physique? Especially when you are juggling many roles in your . . . . . .

Posted on 04 Mar, 2019 Isha Samtani
PMS- (Please Make It Simple)

PMS- (Please Make It Simple)


 Dear Periods, You Complete me. Thanking you,A proud woman.   Out of 5 it is surveyed that 4 women go through this . . . . . .

Posted on 28 Feb, 2019 Isha Samtani
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