The Best Multivitamins for Bodybuilders & Athletes- Fast&Up

The Best Multivitamins for Bodybuilders & Athletes

A normal routine of a bodybuilder in terms of diet mostly includes Whey proteins at breakfast and prior to gym, a pre-workout, BCAA while they train and Glutamine once they are done, and mostly a protein shake during the bed time. Sports nutrition supplements helps to support all the efforts however in the absence of a proper nutritional diet, everything goes in vein. Hence it’s always advisable to include a proper amount of vitamins, minerals and other essential nutrients either through real food or multivitamin supplements in case of bodybuilders. 

Multivitamin for Bodybuilders

Why multivitamins matter

either you are a bodybuilder, an athlete or just a fitness enthusiast, an increase in the productivity level have different nutritional needs than the average non-active person. Supplements like Multivitamins helps in an easier way to get the daily essential. 

What to look for in a Multivitamin

an ideal Multivitamin supplement should consist of a full spectrum of Vitamins and Minerals at an optimum level in such a form which is easy to absorb and digest. While all kind nutrients are important for health, bodybuilders should pay heed to the following: 

Vitamins A and D

Both Vitamin A and D plays a major role in promoting good bone health, and vitamin D supports proper immune function. 

Vitamins B6 and B12

B vitamins is required for healthy metabolism that is the body’s process of converting food into energy. B6 is essential for the function of enzymes which involves protein metabolism, and B12 is important for energy production and carbohydrate metabolism.

Vitamin C

Since Vitamin C is not produced or stored in the body, Vitamin C is highly crucial to take via diets. Apart from building immunity, Vitamin C helps in repairing body tissue, acts as an antioxidant that protects cells from free radicals. Free radicals are harmful compounds that is generated during exercise.

Calcium, magnesium and zinc

Zinc is an important mineral that functions as an antioxidant. While, Calcium and magnesium are important for bone health, and magnesium also initiates a support for normal muscle and nerve function.

When to take multivitamin

it is advisable to take multivitamins right after one of the main meals of the day, which forms a solid nutritional foundation to support the bodybuilding goals.

Fast&Up Vitalize Multivitamin Supplements

Multivitamins like Fast&Up Vitalize comes with an effervescent technology and is formulated with 12 essential vitamins, 9 minerals and Natural Nitrate beetroot extract, offering a complete spectrum of nutrition required to fill the nutritional gap. Since it is effervescent in nature, it’s quick in absorption and faster in acting. All you need to do is take one tablet of Vitalize in 250 ml of water, wait for it to dissolve and drink.

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Dipesh Sharma

-Expert and Writer