Fastandup Logo

The Ultimate Guide to Multivitamins for Bodybuilders

Published : Apr 20, 2020 4 mins read Updated On : Mar 21, 2024

Finding the multivitamins that are best suited for bodybuilding is an important issue that should be asked by all male bodybuilders. When it comes to multivitamins, the vast selection that is currently available on the market presents a significant challenge to vitamins that are essential for the development of muscles.

What are Multivitamin Supplements?

Multivitamin supplements are dietary products that contain a combination of essential vitamins and minerals. They are designed to complement a person's daily nutritional intake, ensuring they receive a broad spectrum of micronutrients necessary for overall health. These supplements typically include vitamins like A, C, D, E, and various B vitamins, as well as minerals such as calcium, iron, magnesium, and zinc. (1)

Multivitamins can help fill nutritional gaps in one's diet, support immune function, maintain bone health, and promote overall well-being. Multivitamin supplements are also essential for improving your athletic performance and many vitamins and minerals play a crucial role in the development of strength and stamina.

Should I Take Multivitamin Tablets for Bodybuilding?

Whether you should take multivitamin tablets for bodybuilding depends on your specific dietary and nutritional needs. While multivitamins can be beneficial for individuals who may have nutrient deficiencies or struggle to meet their daily vitamin and mineral requirements through their diet alone, they are not a replacement for a well-balanced, nutrient-rich diet.

If you have a balanced diet that provides you with all the necessary vitamins and minerals, additional multivitamin supplementation may not be necessary and might not offer significant benefits for bodybuilding. However, if your diet is lacking in certain nutrients or you have specific dietary restrictions, a multivitamin supplement could help ensure you meet your nutritional needs.

Advantages of multivitamins

• Helps to provide energy

Bodybuilding is a demanding task. It often leaves you exhausted and drained of energy. But it is important to keep those energy levels high, especially if you are preparing for a competition. Consuming a body-building multivitamin to maintain those energy levels is beneficial in the long run.

B vitamins (e.g., B1, B2, B3, B6, B12) found in multivitamins play a crucial role in energy metabolism. They help convert food into energy, which is essential for athletic performance, endurance, and recovery.

• Helps fulfill the nutrition gap

The best multivitamins for bodybuilding are the ones that help you bridge your nutritional gaps. Even with a well-balanced diet, it can be challenging to meet all of your nutritional needs. Multivitamins can fill in the gaps by providing a broad spectrum of essential bodybuilding vitamins and minerals, ensuring you get the necessary micronutrients for optimal health. (2)

• Helps to improve brain function

The best multivitamins for men's bodybuilding are essential nutrients like B vitamins which help to improve your cognitive function. These vitamins for bodybuilding carry out essential functions such as improving the flow of oxygen to the brain, boosting concentration, and aiding memory retention.
Additionally, nutrients in the multivitamins can also have a significant impact on reducing stress and depression. This is done by lowering stress hormones while releasing a set of happy hormones such as serotonin and dopamine. This also helps in reducing the risk of developing mental disorders like anxiety attacks and depression.

• Helps to improve muscle mass

As we age, our muscles often experience a decline in strength and flexibility. This is primarily attributed to the presence of free radicals in our bodies, which accelerate the aging process. To counteract this, taking multivitamins for gym purposes can be beneficial.

Gym-focused multivitamins are packed with numerous antioxidants that can counteract oxidative damage from these free radicals and remove them from our system. Moreover, these supplements contain nutrients that aid in reducing the accumulation of lactic acid in our bodies following prolonged physical activity and enhance tissue regeneration.

• Helps to improve the immune system

Intense training can temporarily weaken the immune system. Multivitamins containing vitamins C, D, and zinc can help bolster your immune defenses, reducing the risk of illness that could disrupt your training routine.

The best time to take multivitamin tablets for bodybuilding

Opinions on the optimal timing for taking multivitamins in the context of bodybuilding vary. Some suggest taking them in the morning on an empty stomach, while others prefer it with breakfast or lunch. In reality, the decision should align with your schedule and lifestyle. (3)

Ultimately, the ideal time for multivitamin consumption is a matter of personal preference. However, there are various guidelines to consider. For instance, taking multivitamin capsules with a meal can help reduce the risk of stomach discomfort. Consistency is key, and taking multivitamin tablets daily can ensure a steady supply of essential nutrients.

We recommend a minimum duration of eight weeks for taking multivitamin tablets. This timeframe allows your body to acclimate to the new supplement and fully reap its benefits.


Although incorporating a bodybuilding multivitamin into your diet is beneficial, it's crucial to prioritize natural, whole foods as your primary source of nutrition. Always seek guidance from a healthcare professional before adding any supplements to your diet. Adhere to recommended consumption limits to prevent potential adverse effects.


1. Are multivitamins good for muscle building?

A. Yes, multivitamin supplements are good for muscle building. Taking them regularly not only helps you to grow muscle but also improves your overall health.

2. Which multivitamin is best for bodybuilding?

A. Vitamins like Vitamin C, D, and B-complex are the most important vitamins for bodybuilding. Minerals such as Magnesium, Iron, and Zinc are also good for bodybuilding.

3. Which supplement is best for the gym?

A. Fast&Up Vitalize is the best multivitamin supplement for the gym. It has 21 essential multivitamins and added beetroot extract to fulfill your daily nutritional requirements.

4. Can I take multivitamins daily for the gym?

A. Yes, you should take multivitamins daily. It helps to fulfill your nutritional requirements for the day and improve your overall health.

5. How many multivitamins per day?

A. Consult your doctor to know which and how many vitamins and minerals you need.

Dipesh Sharma
Dipesh Sharma
Sports and Fitness

Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More

Featured in