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In today's time, if someone wants to stay healthy, they must include all the essential vitamins and minerals in their diet. A diet that has all the multivitamins is considered a balanced diet.

Multivitamins play an important role in a person's growth and development. They help in multiple ways, such as strengthening the bones, healing wounds, and boosting your immune system. Multivitamins help to convert food into energy and help repair cell damage.

Nutrient deficiencies brought on by an imbalanced diet, and other ailments can be managed with multivitamin tablets. However, depending on a person's BMI, dietary needs, underlying medical issues, etc., the requirements may change from person to person.

Let's understand the importance of these major multivitamins in brief:

Vitamin A

One of the well-known benefits of vitamin A is eye and vision health. It is a fat-soluble vitamin. It supports cell growth, immune function, fetal development, and vision.

Food Sources of vitamin A

• Egg yolk
• Chicken
• Meat
• Salmon
• Sweet potatoes
• Carrots
• Papaya
• Spinach

Benefits of Vitamin A

Powerful antioxidants – carotenoids such as alpha-carotene and beta-carotene, precursors to vitamin A have antioxidant properties. They help protect the body from free radicals, which can harm the body. Free radicals cause oxidative stress responsible for chronic diseases such as diabetes, cancer, heart disease, and cognitive decline. It also helps to delay the signs of aging.

Boost Immune System - Vitamin A supports the immune system and is vital in maintaining the body's natural defenses. Vitamin A helps to form mucus membrane in the eyes, lungs, and gut that allows the capture and clear bacteria and other pathogens.

Improves eye and vision health – vitamin A helps to improve vision. It also protects against certain eye diseases. The deficiency of vitamin A may lead to night blindness.

Improves skin and hair health – vitamin A helps produce sebum, which helps maintain moisture levels in the skin and hair. Vitamin A helps to clear toxins from the skin and cleanse the body.

Vitamin B

It is a water-soluble vitamin and is a group of eight essential nutrients. Each nutrient has its benefits. They help to create new blood cells and maintain healthy skin cells, brain cells, and other body tissues.

Food sources of vitamin B complex

• Milk
• Cheese
• Eggs
• Green vegetables
• Nuts and seeds
• Whole grain
• Cereals
• Banana
• Watermelon

Benefits of vitamin B

Vitamin B1 (Thiamine) - B1is responsible for converting nutrients into energy, thus improving metabolism.

Vitamin B2 (Riboflavin) - B2 acts as an antioxidant and helps provide power to the body.

Vitamin B3 (Niacin) - B3 is important in cellular signaling, metabolism, and DNA production and repair.

Vitamin B5 (Pantothenic acid) - B5 is responsible for obtaining energy from food and is also involved in hormone and cholesterol production.

Vitamin B6 (Pyridoxine) - B6 is responsible for amino acid metabolism, red blood cell production, and the creation of neurotransmitters.

Vitamin B7 (Biotin) - B7 is important for carbohydrate and fat metabolism and regulates gene expression.

Vitamin B9 (Folate) - B9 is responsible for cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division.

Vitamin B12 (Cobalamin) - B12 is essential for neurological function, DNA production, and red blood cell development.

Vitamin C

Vitamin C is also a water-soluble vitamin found mostly in citrus fruits. It performs multiple functions in the body. The major function of vitamin C includes strengthening the immune system and lowering blood pressure.

Food sources of vitamin C

• Tomatoes
• Orange
• Lemon
• Kiwi
• Spinach
• Red and green pepper

Benefits of vitamin C

Boost immunity – the most important benefit of vitamin C is to boost immunity. Vitamin C helps in the production of white blood cells, which help protect the body against infection.

Wound healing – helps to produce collagen that helps in wound healing. Lack of vitamin c results in slower wound healing.
• Antioxidant support – Vitamin Cis a strong antioxidant that protects the skin from UV damage, pollution & free radical damage.

Improves skin health – Vitamin C helps to improve collagen production that helps to inhibit acne-causing bacteria, protect skin from sun & pollution damage, and regulate skin oil production.

Vitamin D

Vitamin D is a fat-soluble vitamin. It helps in the development of bones and teeth, as well as provides improved resistance to certain diseases. It is also called the sunshine vitamin, as the sun's major source of vitamin D.

Sources of vitamin D

• Egg yolk
• Milk
• Yogurt
• Cod liver oil
• Sunlight

Benefits of vitamin D

Improves bone health – Vitamin D is responsible for calcium absorption which is important for bone mineralization. Calcium helps to provide a strong bone structure.

Boost immunity – Vitamin D helps boost the immune system by modifying immunological responses to harmful pathogens.

Vitamin E

Vitamin E is a group of eight fat-soluble compounds. It provides an antioxidant effect that helps to fight free radicals in the body.

Sources of vitamin E

• Seeds
• Nuts
• Vegetables

Benefits of vitamin E

Powerful Antioxidant – Vitamin E provides strong antioxidant support, which helps to reduce oxidative stress. This leads to less cellular damage and more resistance to diseases.

Moisturizing skin – Vitamin E helps to prevent dry and flaking skin.

Improves hair health – Vitamin E helps to support a healthy scalp and hair. It provides an antioxidant effect that reduces oxidative stress and free radicals that causes the hair follicle to break down.

Vitamin K

Vitamin K is a fat-soluble vitamin that helps blood clotting and bone metabolism and regulates blood calcium levels.

Sources of vitamin K

• Meat
• Milk
• Eggs
• Soybean

Benefits of vitamin K

Prevents heart health – Vitamin K helps to prevent calcium blockage in the arteries, thus preventing heart disease.

Improves bone health – Vitamin K helps in calcium metabolism thus helping bones to get stronger. It also helps to improve bone density.

Reduces blood clotting – Vitamin K helps to regulate blood clotting by combining prothrombin. It also helps to transport calcium through the body.

Why Choose Fast&Up Multivitamins?

Fast&Up understands the importance of consuming multivitamins on a daily basis. We also understand that getting all these vitamins through dieting is difficult. Hence, many health experts recommend taking multivitamin supplements to complete your daily allowance. Our multivitamins supplements provide all the essential vitamins and minerals that help to complete your daily recommended allowance.

Our multivitamin tablets are in an effervescent format which is easy to consume, have better absorption, and have more bioavailability. Our Multivitamins have no added sugar and great tasting and are 100% vegetarian. It is important to understand that different people have different requirements when it comes to requirements of these vitamins and minerals.

Why Choose Effervescent Multivitamins?

People hate swallowing multiple tablets and capsules to fulfill their daily requirement of vitamins. Effervescent tablets offer significant advantages over conventional tablets or capsules. Effervescent tablets are easy to consume, just drop the tablet in the water and wait for it to dissolve and enjoy the delicious taste. Effervescent tablets are fast absorbing and provide better bioavailability.

Fast&Up Vitalize - Vitalize is India's First Effervescent Multivitamin Drink. Vitalize is made with 12 vitamins, 9 minerals, and a naturally nitrate-rich beetroot extract to cover nutritional deficiencies and support daily health. With premium effervescent technology, this daily complete vitamin and mineral supplement enables faster absorption and faster action of daily multivitamins. It is available in tangy Orange and delicious Pech flavors.

Fast&Up Man Multivitamins - Multivitamins for men is an effervescent multivitamin supplement specially designed to cater to the daily needs of men. It has 20 essential multivitamins, added stress relievers, and Nitric boosters that help fulfill the nutrient gaps & meet the daily nutritional requirements of men. You can enjoy man multivitamins in a tangy orange flavor.

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