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Multivitamins are the bridge between your nutritional intake and daily recommended allowance. Irrespective of age, gender, and physical activity level, a daily multivitamin in the diet is an excellent way to stay super healthy and maintain the right balance of all the essential nutrients.

Multivitamin supplements are an excellent choice for maintaining overall vitality and well-being, preventing nutritional deficiencies, strengthening immunity, improving energy levels, and making you feel better.

Types of Vitamins

• Water soluble vitamins

B complex vitamins like B1, B2, B3, B4, B5, B6, niacin, folic acid, and B12, and Vitamin C are categorized as water-soluble vitamins as they need water for their absorption in the body. The excess vitamins get excreted from the body

• Fat-soluble vitamins

Vitamins A, D, E, and K are categorized as fat-soluble as they require fat as a medium for absorption.

What are Multivitamin Supplements?

Multivitamin supplements are nutritional supplements that contain all essential Vitamins and Minerals, sometimes alongside other ingredients like herb extracts, plant extracts, omega-3 fats, and probiotics. Daily multivitamin tablets act as a bridge to fill the nutrition gap between our intake and daily recommended allowance.

A multivitamin supplement is a great choice for maintaining overall vitality and well-being, preventing nutritional deficiencies, strengthening immunity, improving energy levels, and making us feel better.

Benefits of Multivitamin Supplements

• Helps to improve energy levels

A deficiency of Vitamins and Minerals can lead to a severe drop in energy levels which can affect your daily activities. Vitamin B complexes like B1, B2, and B3 play an important role in energy metabolism. A multivitamin supplement containing vitamin B complex is an ideal supplement to stay energetic without fatigue or dizziness.

• Improves athletic performance

If you live or aspire to live an active lifestyle, then you must consume multivitamins every day. Intense physical activity can lead to the loss of vital minerals and vitamins. Consuming a multivitamin with additional amino acids can help you elevate your muscular performance, boost stamina, and improve endurance.

• Helps to improve bone and muscle health

Multivitamin supplements that contain essential nutrients like Vitamin D, and K, calcium, potassium, magnesium, and phosphorus are excellent for improving your bone and muscle health. These nutrients work synergistically to improve the absorption that benefits the body. Deficiency of these nutrients can lead to frequent stress, fall fractures, and osteoporosis.

• Helps to boost immunity

Vitamins like A, C, and E are powerful antioxidants that protect the body from free radicals and oxidative stress, infections, and diseases. Minerals like zinc and selenium help to improve the absorption of these vitamins hence it is important to choose multivitamins that contain all these nutrients.

• Helps improve heart health

Multivitamins help reduce the risk of cardiovascular disease by suppressing inflammation, preventing oxidative damage of low-density lipoproteins (LDL), and improving endothelial function. Vitamins like B6, K, niacin, and magnesium are essential to maintain a healthy heart.

• Helps to reduce stress and anxiety

Stress is unavoidable in today’s time. Stress is not just a result of a hectic lifestyle but also nutrient deficiency. Multivitamin supplements that contain magnesium are useful to reduce everyday stress. Multivitamins can help to assist smooth nervous system functioning to relieve stress and calm brain nerves.

• Helps to improve eye health

Nutrients like Vitamins A, C, and E are some of the crucial nutrients present in multivitamin supplements that can help you maintain healthy vision and protect your eyes from age-related macular degeneration.

• Good for hair, skin and nails

Hair fall can also occur due to nutrient deficiency, especially biotin. Multivitamin supplements rich in nutrients like biotin, vitamin C, selenium, and vitamin D help to nourish skin, hair, and nails.

• Helps to improve cognitive function

Deficiency of Vitamins and Minerals like B6, B12, folic acid, and zinc is associated with an increased risk of cognitive decline, mood disorders, and dementia. Consuming a multivitamin daily can help you to improve your cognitive function.

How to Choose the Right Multivitamin Supplement?

• A high-quality multivitamin supplement should contain all the essential Vitamins and Minerals. Ideally, a multivitamin supplement should contain all the essential Vitamins and Minerals.

• A multivitamin supplement should help you to fulfill your daily nutritional requirement as per Recommended Dietary Allowance.

• Look for multivitamins which are available in effervescent tablet forms as they are easier to consume than conventional tablets and capsules.

• Always know your nutritional requirements before you start consuming a multivitamin supplement.

What is the Best Time to Use Multivitamin Supplements?

A multivitamin supplement can be consumed during any time of the day, preferably post any meal. It helps in better absorption of nutrients in the body.
Why Choose Fast&Up Multivitamin Supplements

Fast&Up offers 3 unique daily multivitamin supplements in Swiss effervescent form. Fast&Up Vitalize which contains 12 Vitamins + 9 Minerals that help you to fulfill your daily nutritional requirements. It also contains natural nitrate-rich beetroot extract that provides all-day energy. It is excellent for people who struggle to meet their daily nutrition target through food.

Fast&Up Man multivitamins is fast fast-acting multivitamin supplement for men’s daily nutrition. It contains 20 essential Vitamins and Minerals that help men to bridge the nutrition gap. Fast&Up Man multivitamins also contain nitric oxide boosters for better blood circulation. It also contains a stress relief blend to help manage daily stress and prevent fatigue. It is the ideal daily supplement for men looking for a healthy and active lifestyle.

Nutrition is the most important part of any athlete. Fast&Up Multivitamins Sport is specially designed for athletes and fitness enthusiasts. It has 20 multivitamins to fulfill all the nutritional requirements for athletes to support physical and mental performance. It also contains a blend of 19 amino acids with all 9 EAA, BCAA, Carnitine, and Taurine that helps in muscle energy and recovery. It helps to boost stamina, metabolism, and endurance to stay active and alert during sporting activities.

Fast&Up multivitamin supplements are 100% vegetarian, gentle on the stomach, banned substance free, and available in delicious flavors like orange, peach, and tangy citrus.


1. What are the best multivitamin tablets for Men?

Men need multivitamins that not only fulfill their daily nutritional requirements but also help them to feel energized and stress-free. Hence while buying multivitamins for men, look for all the essential Vitamins and Minerals. A multivitamin supplement containing nitric oxide booster for energy and a stress relief blend for daily fatigue should be preferred.

2. What are the best multivitamin tablets for Women?

Women have very specific nutritional requirements. The most common vitamin deficiencies in women are iron and folic acid. Hence a multivitamin that contains these two ingredients is a must. Women also need vitamin B for energy and vitamin C for immunity.

3. What are the best multivitamins tablets for Kids?

Kids need Vitamins and Minerals for their growth and development. The most common vitamins kids need are vitamin C, zinc, calcium, iron, and vitamin D. A multivitamin that contains all these nutrients can be good for the kids. Look for a multivitamin that helps to boost immunity, improves brain function, and improves hemoglobin.

4. Who needs multivitamins?

• People with an active lifestyle
• People who lack diversity in their diet
• Athletes and fitness enthusiasts
• People who are looking to improve their immunity
• People who want to focus on general wellbeing

5. Is it safe to take multivitamins every day?

Yes, it is safe to take multivitamins every day, depending on the dosage. Take 1-2 tablets a day. Do not exceed the recommended dosage. Consult your physician before starting to take multivitamins.



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