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Protein Supplements

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What is Protein?

Protein is the most important nutrient in our life. They are referred to as the building blocks of the body. Proteins help in repair and regeneration and other basic body functions. It is recommended to consume 0.8g-1g of protein per body weight every day. Thus, the daily needs of protein should be catered to. The body needs protein to generate hormones, enzymes, and other compounds.

What are protein supplements?

Protein supplements are protein powders that provide high-quality protein that assist bodybuilders and athletes in achieving their desired daily protein intake requirements.

What are the types of protein powder?

Depending on the source of protein, there are two types of protein powders, plant protein powder, and whey protein powder.

Plant Protein - Plant-based protein is one of the more recent developments in the area of vegan protein foods. Plant Protein is a type of dietary supplement that combines natural and plant-based sources to provide quickly digestible protein that is intended to fulfill the daily required intake.

Whey Protein - Whey protein is the watery portion of the milk that separates from the curd during the cheese-making process. Milk contains 80% casein and 20% whey protein. The immune system benefits from whey protein, which also increases the diet's nutrient content.

Protein Powder Benefits & Uses

Muscle Growth – The primary function of protein powder is to aid muscle growth. It helps to build muscle after the workout. A combination of strength exercise and protein supplements helps to build and conserve lean muscles and increases muscle strength.

Weight Management – Protein powders with high protein content help you feel fuller for longer. This helps to consume fewer calories which reduces weight. Protein helps to speed up metabolism, which is good for weight loss.

Provides Nutrition – Plant-based protein powder has a substantially higher concentration of vital minerals like magnesium, potassium, and dietary fibers, which helps fulfill nutritional inadequacies and a protein gap.

Boost Metabolism – Protein powder helps to build lean muscles. This means the body targets fat-burning during the workout. In the long term, this helps to improve the metabolism.

Convenient to use – The body needs 0.8g-1g protein per body weight. It is difficult to consume that much amount of protein only through food. Protein powder is a pure source of protein that’s also low in fats and carbs. Protein powders are easy to consume and carry anywhere.

How to choose the right protein?

Before deciding on a protein supplement, evaluating your daily protein needs and fitness goals is usually a good idea. Check the composition, nutritional details, allergy information, and lab results. If you want to be sure you are getting genuine protein supplement products or not, only buy from an approved merchant. The product should be certified and devoid of steroids and other banned substances.

Isolate and hydrolyzed proteins are superior solutions for a ripped and shredded body during a high-intensity workout. People who want to gain weight can also use protein concentrate. Because of their decreased lactose content, isolate and hydrolysate proteins are also beneficial to lactose-intolerant individuals. Plant-based protein is the cleaner option as it is derived from plant sources that are high in protein, such as peas, brown rice, soya, etc. Plant-based protein is vegan and does not cause any allergies. It is the best type of protein for someone who is lactose intolerant.

While protein requirements vary from person to person depending on their lifestyle, supplementing with protein is crucial for those who do not get enough protein from the diet alone. With fast-paced, growing lifestyles, it is very difficult for natural foods to provide maximum nutrients due to high processing techniques, which deplete most of the important nutrients that the body requires. For this reason, Fast&Up ensures delivering high-quality protein supplements, with quality being our priority.

How to use Protein powder?

Protein powder supplements are very convenient to use. You can either consume them as a drink or add them to various recipes to enhance the protein content of the food. You can consume Fast&Up protein supplements by adding one scoop of powder to 200-300ml of water or your preferred beverage like protein pancakes, ice creams, smoothies, fruits, and many more for enhanced flavor and taste. Mix well and wait for the powder to dissolve. Drink it your post-workout or anytime during the day.

Where to buy Protein Powder?

Fast&Up is India’s leading nutrition brand. We provide the best protein supplements with the best ingredients from all around the world. People can purchase our protein supplements on www.fastandup.in or other online portals or a retail store near you.

Why Fast&Up Protein Supplements?

Fast&Up is India’s leading nutrition brand offering intelligent effervescent supplements for workouts, training, and an active lifestyle. It is the preferred sports and active nutrition supplement for elite athletes and teams across the country.

Fast&Up provides you with high-quality whey supplements for your fitness goals. Our premium European-sourced whey provides high-quality protein that is easy to digest. Our whey supplements are Informed Sports and Informed Choice certified, which means they are free from any banned substances.

Here at Fast&Up, we understand the growing importance of plant-based protein. We have a basket of high-quality plant protein products for the different needs of the people, which are high-quality organic powder supplements.

Are Protein Powders/supplements safe to consume?

Yes, protein powders are safe to consume. If you want to be sure about the protein supplement you are buying, look for quality indicators like FSSAI compliant, GMP-certified, Banned substance-free, Informed Sports, and Informed Choice Certified.


1. What are protein supplements?

Protein supplements are protein powders that one can consume by mixing in water or milk.

2. What is the purpose of protein supplements?

Protein supplements serve the following purpose
• Helps to fulfill daily protein requirements
• Helps to build muscles
• Helps in weight management
• Helps to improve the immunity

3. Is it OK to have protein powder every day?

Yes, it is ok to have protein powder every day. It helps you to fulfill your daily protein requirement. It also helps to improve your overall health.

4. Is protein safe for health?

Yes, protein is safe for health. In fact, protein is the most important nutrient in the body.

5. Can I take whey protein without a workout or exercise?

Yes, you can take whey protein without a workout or exercise. The body needs 0.8-1g of protein per body weight every day.

6. How to choose the Best Protein Powder?

Choosing the best protein powder depends on your fitness goals. They look for the quality and quantity of protein. Make sure there is no added sugar or banned substances.

7. Different Types of Protein Powders?

The major types of protein supplements are Whey, Casein, Soy, peas, Brown rice, Egg, and Hemp.

8. Can women take protein supplements?

Yes, women can and should take protein supplements. Protein plays an important role in women’s health. Protein helps women by providing muscle strength. Protein also improves women’s skin health and helps them to reduce stress.

9. How do I calculate how much protein I need?

The body needs 0.8g-1g protein per body weight every day. Based on this, you can calculate your protein requirement.

10. Does Protein Powder affect kidneys?

Protein powders are generally safe to consume. Excess use of protein powder may damage the kidney. Ask your trainer or a health expert what the right protein powder for you is and how to consume it.

11. What protein powder is best for lactose intolerance?

Plant protein powder is best for people who are lactose intolerant. Plant protein is sourced from plant-based sources like peas, and brown rice. Soy etc. Plant protein does not contain lactose; hence they are perfect for people with a lactose allergy.

12. Is it compulsory to take protein daily?

It is not compulsory to take protein, but consuming at least 0.8g-1g of protein per body weight every day is recommended.

13. Can you drink protein shakes while on the keto diet?

Yes, protein powder can be a good choice for those on a low-carb diet.

14. Can Protein Shakes/ Powder Help in weight gain?

Protein helps to build lean muscle and increases muscle mass. Protein helps to make you feel fuller for longer, which helps to consume fewer calories. Hence protein shakes or powder can help in weight loss but not weight gain.

15. What time is best to drink protein powder?

The best time to drink protein powder depends on your fitness goals. If you want to lose weight, then consuming a protein powder between meals makes sense. If you are into bodybuilding, then a post-workout protein shake is ideal. If you want to prevent muscle loss, then drink protein powder at dinner.



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