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Protein Supplements

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Protein is the most important nutrient in our life. They are referred to as the ‘building blocks of the body. Proteins help in repair and regeneration and in other basic body functions. It is recommended to consume 0.8g-1g of protein per body weight every day thus, the daily needs of protein should be catered to. The body needs protein to generate hormones, enzymes, and other compounds.

Protein helps in weight management. Consuming protein-rich food supplements may make a person energetic for longer periods. Feeling full causes people to eat smaller portions and snack less frequently, which can help them stay at a healthy weight or lose weight if needed. It helps in reducing hunger levels, boosts metabolism, reduces cravings, and helps maintain weight loss. Protein aids in muscle recovery.

For people who want to live an active lifestyle, Protein supplements can help with recovery by minimizing muscle damage and enhancing muscle function. Protein is required for muscular development. Protein supplementation has been shown to stimulate muscular hypertrophy and increase muscle strength gains in both untrained and trained people.

What are the Different Forms of Protein Supplements?

· Powder – Protein supplements in powder form offer better absorption. People who are into fitness tend to consume protein powder after their post-workout. They are also easy to digest.

· Effervescent – The effervescent tablet form is one of the most efficient ways to consume nutritional supplements. The main difference between effervescent tablets and regular tablets is that effervescent tablets instantly dissolve in water as compared to regular tablets. Effervescent supplements have multiple benefits such as easy absorption, high bioavailability, and ease of consumption.

· Tablets – Traditional nutritional supplements are in protein tablets form and can be consumed to fulfill your daily requirements of all the essential nutrients.

Benefits of consuming protein supplements

· Helps in Muscle Growth, Strength, and Recovery:

Protein is a rich source of amino acids which are responsible for muscle growth.

· Helps to improve endurance:

Protein helps to build muscle which helps to increase strength and stamina. People consuming protein supplements can help you to improve your endurance.

· Helps in faster digestion, prevents bloating and GI distress:

Each source of protein has a unique capacity for releasing amino acids. Whey protein is a fast-digesting protein; it digests quickly and provides the body with all the essential amino acids and other nutrients it requires to function.

· Helps in weight management by improving satiety:

Compared to carbohydrates and lipids, protein takes longer to digest. Protein Supplements stop unexpected food cravings, make us feel fuller for longer, and control the hormones that control our appetite.

· Helps you to fulfill your daily protein requirement:

Protein is involved in almost every reaction in our body. Protein Supplement is very important to consume protein as per recommended. Protein Supplements help you to fulfill your daily protein requirement.

Types of Protein:

· Concentrates: These are made by extracting protein from entire foods with heat, acid, or enzymes. These are typically composed of 60–80 percent protein, with the remaining 20–40% made up of fat and carbs.

· Isolates: A second filtration procedure eliminates even more fat and carbohydrates, concentrating the protein even more. Protein isolate powders are composed of 90–95 percent protein.

· Hydrolysates: Hydrolysates are more readily absorbed by your body and muscles because they are produced by additional heating with acid or enzymes, which breaks the bonds between amino acids.

How To Choose the Right Protein?

Before deciding on a protein supplement, it is usually a good idea to evaluate your daily protein needs and fitness goals. Check the composition, nutritional details, allergy information, and lab results. If you want to be sure you are getting genuine protein supplement products or not, only buy from an approved merchant. The product should be certified and devoid of steroids and other banned substances.

Isolate and hydrolyzed proteins are superior solutions for a ripped and shredded body during a high-intensity workout. People who want to gain weight can also use protein concentrate. Because of their decreased lactose content, isolate and hydrolysate proteins are also beneficial to lactose-intolerant individuals. Plant-based protein is the cleaner option as it is derived from plant sources that are high in protein such as peas, brown rice, soya, etc. Plant-based protein is vegan and does not cause any allergies. It is the best type of protein for someone who is lactose intolerant.

While protein requirements vary from person to person depending on their lifestyle, supplementing with protein is crucial for those who do not get enough protein from the diet alone. With the fast-paced growing lifestyles, it is very difficult for natural foods to provide maximum nutrients due to high processing techniques, which deplete most of the important nutrients that the body requires. For this reason, Fast&Up ensures delivering high-quality protein supplements with quality being our first priority.

How To Use?

Protein powder supplements are very convenient to use. You can either consume them as a drink or you can add them to various recipes to enhance the protein content of the food. You can consume Fast&Up protein supplements by adding 1 scoop of powder to 200-300ml of water or your preferred beverage like protein pancakes, ice creams, smoothies, fruits, and many more for enhanced flavor and taste. Mix well and wait for the powder to dissolve. Drink it your post-workout or anytime during the day.

Where to Buy?

Fast&Up is India’s leading nutrition brand. We provide high-quality protein supplements with the best ingredients sourced from all around the world. 

Which is best?

Here are some of the best protein supplements from Fast&Up that are trusted by athletes and health experts around the world.

Fast&Up Whey Advanced:

Whey Advanced is fast digesting, easy mixing, banned substance free with no added sugar and low lactose content, maneuvered with a combination of Isolate and Hydrolyzed Whey. Each scoop of 30.4g provides 24g of micro-filtered whey protein.

Fast&Up Whey Essentials:

Whey Essentials is a premium high quality and clean whey protein blend of Isolate + Concentrate whey with Grass Fed Whey, sourced from Europe. It provides 100% complete protein. It provides 24g protein, 5.5g BCAA, and 4g Glutamine for better muscle strength, endurance, and recovery and has digestive enzymes to prevent bloating.

Fast&Up Whey Isolate:

Whey Isolate is ideal for fitness enthusiasts. Each serving of 31g Whey Isolate provides 26g clean protein with 6g naturally occurring BCAAs that fuel muscle recovery and boost muscle protein synthesis to prevent muscle breakdown and 4.5g Glutamine which is vital for better recovery, supports gut health, and improves immunity.

Fast&Up Whey Concentrate:

Whey Concentrate is a premium high-quality, clean whey protein concentrate with grass-fed whey sourced from Europe. This protein has undergone the process of ultrafiltration to provide 80% pure protein. Each serving (32g) offers 24g of protein per serving and is ideal for general health, gym professionals, and bodybuilders to build lean muscle mass and endurance during their training.

Fast&Up Plant Protein:

Plant Protein contains 100% pure plant-based protein powder with added benefits of Vegan MCTs and Beetroot extract, 6g of BCAA, and 6g of Glutamine to help build muscles, faster post-workout muscle recovery, and overall well-being. It offers 31g of pure protein powder and is Informed Sports certified.

Fast&Up Plant Protein For Men:

A Vegan Protein source specially designed for men contains 100% pure plant-based protein powder with a powerful combination of super herbs and multivitamins. Provides 24g of pure whey protein isolate that boosts metabolism, and testosterone levels and helps build strength and stamina. This gluten-free Protein that’s More, as it is Cleaner, More Green & has More Protein.

Fast&Up Plant Protein For Women:

Protein supplements are formulated for offering a women's complete protein blend with the goodness of superfoods and super herbs. The amount of Protein for Women provides 18g of protein, which helps to build strength, stamina, energy, endurance, and weight management along with staying fit with a toned body.

Fast&Up Plant Protein For Weight Management:

Provides 20.16g of High quality and 100% Protein with Clinically Researched and Tested Carnipure™ that offers complete protein with the goodness of thermogenic herbs. The thermogenic herb blend helps boost metabolism. It helps burn stored fat into energy and helps you feel full for longer.

Safety and Trust:

Fast&Up is the only brand to have informed choice and informed sport certified across its flagship products. All protein supplements from Fast&Up are FSSAI Compliant, GMP certified, Fast&Up quality assured, and made with premium Swiss formula. Fast&Up supplements are banned substance free. They are trusted by athletes and fitness experts around the world.

Why Buy Protein Powder Online from Fast&Up?

Fast&Up offers a wide range of protein supplements that are designed with intelligent nutrition. Here at Fast&Up, we understand the growing importance of plant-based protein. We have a basket of high-quality plant protein products for different needs of the people which are high-quality organic powder supplements. Fast&Up Whey supplements are made from European-sourced whey which is the best quality whey protein. They are also rich in amino acids. Fast&Up offers customer-friendly discounts on the website so you don’t have to think twice about buying our high-quality protein supplement. Fast&Up also provides membership to its loyal customers. Fast&Up benefits include priority delivery, exciting discount, and early access to sales. You will find the best offers and discounts on our protein supplement only on the Fast&Up website.


Q: What are protein supplements?

A: Protein supplements are nothing but protein powders that one can consume by mixing in water or milk.

Q: What is the purpose of protein supplements?

A: The purpose of protein supplements is to fulfill your daily protein needs. They help in muscle building, muscle recovery, and improve immunity.

Q: Is it OK to have protein powder every day?

A: Yes, it is completely OK to consume protein powder every day.

Q: Is protein safe for health?

A: Yes, protein is safe for health. Protein is the most important macronutrient in the body.

Q: Can I take whey protein without a workout or exercise?

A: Yes, you can take whey protein without a workout or exercise as it helps in general wellbeing.

Q: How to choose the Best Protein Powder?

A: Understand the needs of your body. look for the quality of protein. Make sure there is no added sugar or harmful ingredients.

Q: Different Types of Protein Powders?

A: The major types of protein supplements are Whey, Casein, Soy, Pea, Brown rice, Egg, and Hemp.



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