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Daily Nutrition

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  • Multivitamins |
  • Omega 3 |
  • Vitamin C |
  • Vitamins Minerals |
  • Wellness |
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Boost Your Daily Health With Our Premium Range Of Supplements:

The importance of a healthy lifestyle throughout our lives cannot be overstated. A nutritious diet helps in promoting normal growth and development in children, as well as lowering their risk of chronic disorders such as obesity. Adults who consume a healthy and nutritious diet have longevity and are less likely to develop Non Communicable diseases like obesity, heart disease, type 2 diabetes, or cancer.

People with chronic diseases might benefit from a healthy diet or lifestyle to help them control their symptoms and avoid complications. All organs and tissues require optimal nourishment to function properly, which is achieved by consuming the appropriate number of nutrients and calories to maintain a healthy weight. A good diet, optimum physical activity, and maintaining a healthy body weight can contribute to a person's overall health and well-being.

Nutrition is the key to one’s good health. With the right amount of essential nutrients, one can reach their maximum potential. Nutrition is divided into 5 major subgroups carbohydrates, proteins, fats, vitamins, and minerals.

Vitamins are chemical compounds divided into fat-soluble or water-soluble. Vitamins that dissolve in fat are vitamin D, vitamin E, vitamin A, and vitamin K. Water-soluble vitamins like vitamin C and B-complex vitamins including vitamins B6, B12, and folate dissolve in water and cannot be stored.

Minerals are inorganic elements like Calcium, sodium, and potassium, which are minerals, including trace minerals (Zinc), which are required in the human body.

Vitamins and minerals are nutrients crucial for one to carry out bodily reactions. You don't need much, just mg to micrograms per day, but vital physiological functions can't happen if you don't get enough of the correct sorts of vitamins and minerals.

Vitamins are necessary, which means we must obtain them through supplements. Minerals are necessary and work as cofactors in the body, allowing a variety of metabolic events to take place. We couldn't produce new cells, heal damaged tissue, or turn food into energy without vitamins and minerals.

Although the macronutrients like carbohydrates, proteins, and fats are easily obtainable micronutrients like vitamins and minerals are often deficient or not easily obtained. Vitamin deficiency is frequently associated with chronic disorders, and supplementation is vital. Even a comprehensive diet may not provide you with the nutrients you require at the time you require them. Multivitamins can help with this.

Health Supplements have increased their importance in the market recently and have gained a lot of significance. Increased food processing techniques and increased use of pesticides often lead to the depletion of essential vitamins and minerals required for one’s health.

We at Fast&Up help you fulfill your daily nutrition and support you to maintain daily levels of nutrients. In Premium Swiss Effervescent Technology, these tablets have faster absorption; have no added sugar, and higher nutrient bioavailability as the nutrients move easily into the bloodstream.

Fast&Up helps provide an optimal combination of essential micronutrients the body needs in order to support the daily nutrition demands for a healthy and balanced state of an active lifestyle. Fast&Up Nutrition is a perfect way to complement your everyday health, providing balanced amounts of vitamins and minerals for overall well-being for daily health. 

Benefits of Essential Vitamins And Minerals:

Vitamin D

When your skin is physically exposed to sunlight, your body creates vitamin D naturally. To ensure proper levels of vitamin D in your blood, you can also receive it from particular meals and supplements. Vitamin D serves a variety of purposes. The regulations of calcium and phosphorus absorption, as well as facilitating appropriate immune system function, are two of the most important.

Vitamin D is necessary for normal bone and tooth growth and development, as well as better resistance to some diseases. Fast&Up Vitamin D is obtained from pure and high-quality Lichen. Since most Vitamin D, supplements are animal sources, and are often contaminated by pesticides Fast&Up offers and cleaner source and is vegan friendly too.

Vitamin C

Vitamin C is an antioxidant that can help to boost your body's natural defenses. Antioxidants are chemicals that help with a stronger immune system. They help in protecting the body from dangerous chemicals known as free radicals. High blood pressure, low HDL (good) cholesterol levels, and high triglyceride or LDL (bad) cholesterol levels are all factors that escalate the risk of heart disease.

Vitamin C may help to reduce the risk of these factors, thus, reducing the risk of heart disease. With Swiss Effervescent Technology Fast&Up sources its Vitamin C naturally from Amla, which is known to have the highest amount of pure vitamin C. It does not have any added sugar and with the goodness of Zinc, it offers higher nutrient availability.

B Vitamins

B vitamins are important for maintaining happiness and health. B vitamins have a direct impact on your brain function, energy levels, and cell metabolism, as they are pillars of a healthy body. B vitamins are particularly vital for pregnant and nursing women. B vitamins may also help pregnant women feel more energized and reduce nausea.

Fast&Up obtains its B vitamins again from vegan omega sources like spirulina, chlorella, alfalfa, and wheatgrass. It has organic wholefood vitamins that provide a better nutrient profile in comparison to artificial or synthetic sources. This aids in fulfilling the daily RDA of vitamin B12. In addition, Fast&Up B12 is UDSA Organic Certified.


Calcium helps the body maintain strong bones. Calcium is also needed for the optimum functioning of your muscles, heart, and nerves. Calcium, when combined with vitamin D, provides benefits beyond bone health. Fast&Up Fortify helps with maintaining daily bone health along with other vitamins and minerals and helps fulfill daily RDA levels.


Magnesium is contained in every cell of your body. This mineral is present in every human cell and is required for its optimum functioning. Magnesium supplements are frequently prescribed as a natural treatment for sleep disorders like insomnia.

This is because magnesium modulates numerous sleep-related neurotransmitters, including gamma-aminobutyric acid. Fast&Up Magnesio helps in providing good quality sleep and reducing muscle spasms.


It is necessary for immune cell growth and function. DNA synthesis, skin health, and protein formation all rely on this mineral. Furthermore, zinc is required for body growth and development due to its role in cell division and growth. Zinc is also important for your taste and smell sensations.

A zinc deficiency can impair your ability to smell or taste as the enzymes required for appropriate smell and taste is dependent on zinc. Fast&Up uses Zinc along with Vitamin C as both help in fighting dangerous bacteria and viruses and thereby protect the immune system.


A daily multivitamin, for starters, can help increase vitality to carry out daily activities. When you're stressed due to busy work schedules, sleeping poorly, or don't get enough exercise. Even if you eat a perfect diet, these difficulties can make it cumbersome for your body to absorb nutrients efficiently. Essential vitamins and minerals like Vitamin C, D, and B group vitamins fall deficient.

A multivitamin's main purpose is to cover nutritional gaps and ensure that people obtain their daily dose of underutilized nutrients such as vitamins A, C, D, E, and K, calcium, magnesium, dietary fiber, choline, and potassium. Fast&Up Vitalize contains 21 vitamins and minerals and has rare trace minerals with natural beetroot extract that helps in energy for an active lifestyle.


Q: What are nutritional supplements?

A: Nutritional supplements are vitamins, minerals, and herbs used to boost the nutritional intake of the diet.

Q: Who needs to take supplements?

A: People looking for an active and healthy lifestyle, people looking for a balanced nutritional diet, people with nutrient deficiencies, and kids with growing nutritional needs.

Q: What are the types of nutritional supplements?

A: There are different types of nutritional supplements available such as daily nutrition, sports nutrition, men's health, women's health, and kid's nutrition. Based on the content they can also classify as Vitamin supplements, protein supplements, energy supplements, and food supplements.

Q: Do health supplements really work?

A: Yes, health supplements provide many benefits to our bodies.

Q: Is it good to take a multivitamin every day?

A: Yes, depending on your body's needs you can consume multivitamins every day.

Q: What are the vitamins and minerals?

A: The vitamins are natural and essential nutrients, required in small quantities, and play a major role in growth and development, repair and healing wounds, the proper functioning of an immune system, maintaining healthy bones and tissues, and other biological functions. These organic compounds have diverse biochemical functions. Minerals are essential nutrients that are found in various types of plant- and animal-based food sources.

Q: What is the most important vitamin for your body?

A: The most important vitamins to the body are vitamins A, B, C, D, E, and K.



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