What Vitamins Should Women Take on Daily Basis - Fast&Up

What Vitamins Should Women Take on Daily Basis

We all are aware that vitamins and minerals are a vital part of one’s health journey. They are the pillars of a healthy and fit body. It is not possible to get all the nutrients from the food we eat, no matter how hard our mother tries to include all the essential ingredients in a dish to make it nutritious. This is where supplements come into the picture. Below mentioned are the essential multivitamins for women

Multivitamins for women - Fast&up

1. Vitamin D:

Vitamin D is very important as it promotes bone growth, cell growth and helps our bodies absorb calcium. Women lose bone mass and strength in their older stages. Sunlight is an excellent source of Vitamin D. Therefore, vitamin D plays a vital role in the regulation of calcium in the body.

2. Magnesium:

Magnesium has multiple benefits. It acts as a stress buster, regulates a proper sleep cycle, promotes normal blood pressure and builds a healthy immune system. Magnesium has to be included in your diet. Magnesium also improves the PMS symptoms and also releases leg cramping in a pregnant woman.

3. Calcium:

Calcium helps maintain bone density in your body. It keeps your bones and teeth strong. Studies show that women are four times more prone to osteoporosis than men, therefore calcium intake is important. Doctors also recommend the women take calcium after reaching menopause. 

Calcium Supplements for Women - Fast&Up

4. Vitamin B:

This multi-vitamin is called energizers. For women who are involved in day-to-day activities, whether it’s doing a workout or household chores, vitamin B produces energy to get your body going. Vitamin B is also an important nutrient for pregnant women, it promotes fetal brain development. Therefore, vitamin B plays a vital role in women’s energy.

5. Iron:

Iron supplies oxygen in the body, supports a healthy immune system, promotes cognitive ability etc. When compared to men, women need more iron because of the loss that happens at the time of their menstrual period. It is important for women to take sufficient iron, lack of iron leads to anemia.

With your multivitamin supplements, ensure that the food you eat is also nutritious and well-balanced. With adequate multivitamins, women will not only live a healthy life but also a life enriched with quality and prosperity. So what are you waiting for? Start your vitamin journey now. 

Nishtha Agarwal

-Expert and Writer