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Essential Vitamins for Women's Daily Wellness

Published : Mar 25, 2021 2 mins read Updated On : Apr 04, 2024

We all are aware that vitamins and minerals are a vital part of one’s health journey. They are the pillars of a healthy and fit body. It is not possible to get all the nutrients from the food we eat, no matter how hard our mother tries to include all the essential ingredients in a dish to make it nutritious. When this is the best supplement for women comes into the picture. 

Multivitamins for women - Fast&up

What Vitamins Should I Take Daily for a Woman?

Vitamin D, Magnesium, Calcium, Vitamin B, and Iron are the best vitamins for women in daily life. Below are mentioned various multivitamins for women:

1. Vitamin D

Vitamin D is very important as it promotes bone growth, and cell growth and helps our bodies absorb calcium. Women lose bone mass and strength in their older stages. Sunlight is an excellent source of Vitamin D. Therefore, vitamin D plays a vital role in the regulation of calcium in the body. (1)

2. Magnesium

Magnesium has multiple benefits. It acts as a stress buster, regulates a proper sleep cycle, promotes normal blood pressure, and builds a healthy immune system. Magnesium has to be included in your diet. Magnesium also improves PMS symptoms and also releases leg cramping in a pregnant woman.

3. Calcium

Calcium helps maintain bone density in your body. It keeps your bones and teeth strong. Studies show that women are four times more prone to osteoporosis than men; therefore, calcium intake is important. Doctors also recommend that women take calcium after reaching menopause. (2)

4. Vitamin B

This multivitamin is called an energizer. For women who are involved in day-to-day activities, whether it is doing a workout or household chores, vitamin B produces energy to get your body going. Vitamin B is also an important nutrient for pregnant women as it promotes fetal brain development. Therefore, vitamin B plays a vital role in women’s energy.

5. Iron

Iron supplies oxygen in the body supports a healthy immune system, promotes cognitive ability, etc. When compared to men, women need more iron because of the loss that happens at the time of their menstrual period. Women need to take sufficient iron, lack of iron leads to anemia. (3)
Requirements of Vitamins and Minerals for Women aged 9–50 years and How Much Needed


With your multivitamin supplements, ensure that the food you eat is also nutritious and well balanced and you do not have to worry about what vitamins you need daily. With adequate multivitamins, women will not only live a healthy life but also a life enriched with quality and prosperity.

So, what are you waiting for?

Start your journey now with Everyday Vitamins for Women in our Daily Life.


1. What vitamins do women take daily?

Common daily vitamins for women include vitamin D, calcium, iron, and folic acid, which are essential for bone health and overall well-being.

2. Should a woman take vitamins daily?

Whether a woman should take vitamins daily depends on her individual diet and health needs. Consult a healthcare professional for personalized advice.

3. Which multivitamin is best for women?

The best multivitamin for women varies based on individual nutritional needs. Some popular options include Fast&Up Vitalize. Consult a healthcare professional for personalized recommendations.

4. At what age should a woman start taking vitamins?

Women can benefit from taking vitamins at any age, but specific needs may vary. Consult a healthcare provider for personalized guidance.

5. Is it worth taking vitamins every day?

Taking vitamins every day can be worthwhile for individuals with nutrient deficiencies or specific health goals, but it's important to consult a healthcare professional for guidance.

Nishtha Agarwal
Nishtha Agarwal
Women Health & Nutrition

Nishtha is avid reader and writer who loves to explore about women health and wellness. She believes that every woman's first priority should her health especially considering their workload and th... Read More

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