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Health Benefits of Melatonin

Published : Feb 08, 2022
  • 0 mins read
  • Updated On : Jul 27, 2022

    Melatonin has gained a lot of importance recently. Melatonin is a popular dietary supplement that is used by people all over the world. It is well known as a natural sleep aid, but it also has significant health benefits.

    health benefits melatonin

    What is Melatonin?

    Melatonin aka. Sleep hormone is a hormone that is produced by the pineal gland naturally and is involved in sleep. Melatonin production and release in the brain are time-dependent, increasing in the evening and decreasing in the morning. Its production is reduced by light at night. Melatonin supplements have been studied for sleep disorders such jet lag, interruptions of the body's internal "clock," insomnia, and sleep issues in persons who work night shifts. It's also been looked into as a treatment for dementia symptoms.

    Melatonin is a sleep aid, not a sedative. Melatonin is a sleep regulator or sleep facilitator, rather than a sleep inducer, because it helps to regulate the body's bio clock and sleep-wake cycles. Melatonin supplementation has been shown in studies to enhance and improve sleep-wake cycles. More healthy sleep patterns are associated with stronger, more regular sleep-wake cycles, which include an easier time falling asleep and sleeping on a regular schedule.

    Health Benefits:

    • Can Help You Sleep Better

    Melatonin often referred to as the "sleep hormone," and with good cause. It's one of the most widely used sleep aids and a popular natural cure for insomnia. Melatonin has been found in studies to help people sleep better.

    • Can Help With Eye Health

    Melatonin is abundant in antioxidants, which can help keep your eyes healthy and prevent cell damage. Melatonin may be useful in the treatment of glaucoma and age-related macular degeneration, according to research (AMD).

    • Jet lag

    Jet lag is a condition that occurs when a person rapidly travel across many time zones which results in interrupted sleep, daytime weariness, and a general sensation of discomfort. Melatonin has been shown to be useful in reducing the symptoms of jet lag in several trials.

    • Melatonin protects against Alzheimer's disease and other age-related brain diseases:

    For decades, melatonin levels have been linked to Alzheimer's disease. When compared to their age contemporaries who do not have Alzheimer's, those with Alzheimer's have lower melatonin levels. As the neurodegenerative disease advances, the loss of melatonin increases. Melatonin has significant neuroprotective properties, according to a growing body of research, and may help to prevent Alzheimer's disease in part by slowing or stopping the accumulation of harmful amyloid plaque and other harmful proteins in the brain.

    • Melatonin has an impact on diabetes risk.

    Melatonin has been proven to affect blood sugar and insulin levels, which are important markers for metabolic health and causes of metabolic disease, including type 2 diabetes. Melatonin appears to have a protective effect on metabolic health and can reduce diabetes risk, according to a large body of studies. Melatonin levels in the body's natural nocturnal cycle have been linked to diabetes risk. In comparison to persons with low nightly melatonin synthesis, maintaining appropriate nocturnal melatonin levels may lower one's risk of diabetes in half, according to studies. In addition, new study suggests that using supplemental melatonin can help manage blood pressure.

    melatonin supplements

    Melatonin is a hormone that helps your body regulate its sleep cycle. Melatonin is a potent medication that can aid sleep, particularly if you suffer from insomnia or jet lag. Melatonin is an antioxidant-rich hormone that has been demonstrated to help with age-related macular degeneration and retinopathy. Melatonin has been shown in studies to increase total sleep time, decrease the time it takes to fall asleep, and improve sleep quality in both children and adults. It's also linked to a variety of other health benefits.


    Shilpa Manwani
    Health and Nutrition

    Shilpa is an expert on food science. She enjoys writing blogs that give complete information about nutrition. She is also a foodie and loves to talk about different types of food. her extensive kno... Read More

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