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Unlocking the Power of Ashwagandha: A Comprehensive Guide

Published : Feb 01, 2022 1 mins read Updated On : Dec 07, 2023

How to take Ashwagandha Supplements

What is Ashwagandha?

Ashwagandha is an evergreen shrub that originates from parts of India, it is an important herb of the Ayurvedic system of medicine. One of the major properties of Ashwagandha is known to provide aid in managing problems linked with stress and anxiety. Ashwagandha is also known as ‘Indian ginseng’ because of its rejuvenating properties.

Health Benefits of Ashwagandha

Numerous studies have shown that consumption of high quality ashwagandha may help to lower blood sugar levels in both healthy subjects and those with diabetes. It has been linked to reducing cortisol levels. (Cortisol is also known as the stress hormone).

Along with that there are other various other health benefits like:

  • Balance Blood Sugar
  • Reduce Stress
  • Reduce Anxiety
  • Improve Male Fertility
  • Improve Body Composition
  • Reduction in Pain and Inflammation
  • Improves Cardiovascular Health
  • Muscle Building
  • Boost Testosterone

How and when to take ashwagandha supplements?

Ideally it is suggested that one can easily consume anywhere between 500mg-1000mg of ashwagandha, it is advised to get professional help before consumption of ashwagandha. Ideal time for consumption of ashwagandha is right before you are preparing for sleep or after your breakfast.

Forms in which Ashwagandha is available?

  • Ashwagandha powder (Can be taken with hot milk or Water)

Ashwagandha Powder

  • Capsule - One capsule can be consumed twice a day (Can be consumed with Water)

Which is the best quality of ashwagandha?

How to take Ashwagandha Supplements

Did you ever come across KSM-66? KSM-66 Form of Ashwagandha is one of the finest and purest form of ashwagandha available in the market. KSM 66 is a whole process where ashwagandha is derived from the roots of the plant.

Ashwagandha Supplementation

Over and above other supplements available in the market Fast&Up Ashwagandha contains KSM-66 Ashwagandha which is high quality, a concentrated extract from the root. Each tablet contains 600MG of ashwagandha (KSM 66) and 5% withanolides. Take one capsule every day with water after any meal for natural vitality, hormonal balance, and stress management.


Ashwagandha possesses a wide variety of uses in each and every system of the human body. The plant has also been widely studied for its various pharmacological activities like antioxidant, anxiolytic, adaptogen, memory enhancing, anti-inflammatory, and antitumor properties. Irrespective of such a large network of benefits this herb.

Parth Shah
Parth Shah
Fitness expert

Parth is a hardcore fitness enthusiast who knows the ins and outs of the fitness world. he has a particular interest in powerlifting. He has a passion for writing fitness blogs. His blogs are infor... Read More

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