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 Plant Protein:

Plant-based protein is one of the more recent developments in the area of vegetable-rich protein foods. It is a type of dietary supplement that combines natural and plant-based sources to provide absorbable protein that is intended to satisfy the daily required intake.

It was created with the same criteria in mind as the other animal-based and non-vegan protein powder sources already on the market, and it provides roughly the same nutritional advantages to those who use it. In fact, due to their naturally low amounts of cholesterol and harmful fats, plant-based proteins may actually have a higher chance of preventing chronic diseases like heart disease and type 2 diabetes.

These are just a few of the essential characteristics that make vegan protein, one of the most potent sources of foods high in vegetable protein, and one of the most effective nutritional supplements.

In addition to being totally adaptable to practically any current diet, plant-based protein is also very versatile. As a result, it makes a great nutritional supplement for practically all age groups, from young children to the elderly. There are also other plant-based proteins that have been synthesized from foods high in protein from vegetables, including:

  • Soy protein - One of the most effective and bioavailable sources of plant protein is soy protein. It is a high-protein vegan food that has been designed to be absorbed relatively more quickly. It also contains natural sources of amino acids like glutamine, which are excellent for promoting muscle growth and reducing the amount of damage our bodies are exposed to by speeding up the healing process.
  • Pea protein - Pea protein is a designed protein made from legumes rich in vegetables, such as peas, where the fiber and carbohydrates are removed during production. To be properly utilized, pea protein must be combined with another high-quality protein source because it is not a fully synthesized protein.
  • Brown rice protein - With its healthy germ, high-fiber bran, and carbohydrate-rich endosperm, brown rice is a whole grain. Each cup of brown rice contains 5g of protein. Additionally, high in magnesium and fiber, which both help to regulate blood sugar, is brown rice.

A high quantity of antioxidants found in brown rice bran can help fight off harmful free radicals and lessen body inflammation. Eating brown rice rather than white rice may also aid in weight loss, a decrease in BMI, and a reduction in the size of your hips and waist.

  • Grains - Although grains are often associated with carbohydrates, they also contain a significant amount of protein. For instance, 5 grams of protein are provided by a half-cup of oats for your breakfast. Barley or quinoa in the form of a quarter cup (uncooked) also adds 5 to 6 grams. You can also use teff, millet, amaranth, and other ancient grains to season your food.
  • Seeds - Due to their many benefits, seeds have recently aroused the interest of people from all over the world. A great way to enhance your protein intake is to eat 1 spoonful of any roasted seed and 1-2 different kinds of nuts every day. 

The amount of Fast&Up protein in 1 ounce (28 g) of flax seeds is about 5 g, the amount in 1 ounce of hemp seeds is about 8 g, and the amount in 1 ounce of pumpkin seeds is about 7 g. They can be consumed by adding them to smoothies or any other beverage after soaking.

What is the difference between Plant protein and animal protein:

Fitness enthusiasts have become more interested in plant-based protein sources and supplements over the past several years due to their clear advantages over animal-based protein sources. While animal-based protein is a fantastic source of this mineral, it also contains several ingredients that may eventually be harmful to health.

One of the main issues of debate among people who support animal-based proteins is this. Unlike plant-based proteins, which are regarded as incomplete protein sources, these sources are thought to be complete protein sources. All the necessary dietary amino acids are present in a complete protein. But the amount of these amino acids make a difference.

All of the necessary amino acids are present in both plant-based and animal-based proteins. Some of them, meanwhile, are less abundant in plant proteins. For instance, methionine and lysine are present in lesser concentrations in pea protein. However, you may readily compensate for this when mixing two or more sources of plant proteins, such as the

  • Easy Digestion - Plant-based proteins also contain fiber and digestive-aiding plant enzymes. Similar to animal proteins, plant proteins are relatively simple to digest. However, animal-based proteins like whey and casein might aggravate digestion problems in people with diseases like lactose intolerance.

Similar problems can arise from protein sources derived from grains if you are gluten intolerant. Overall, plant protein is simpler to ingest and absorb due to the additional nutrients.

  • Heart Health - Fast&Up protein outperforms animal-based protein sources in this particular area. Animal proteins are heavy in saturated fats, which over time may result in problems like increased cholesterol or artery blockages. However, plant proteins are a superior option for long-term heart health because they contain less saturated fat.
  • Provides Healthy Fats - Both animal and plant proteins contain fat, however, animal proteins have a higher concentration and a different type of fat than plant proteins. Meats include saturated fat, which may contribute to a delectable meal and potential health issues. Even while plant foods like nuts and avocados include fats, they're heart-healthy fats that are good for you!

Benefits of plant protein:

The following health advantages can be obtained from eating plant-based protein in conjunction with high-protein vegetables:

  • Easy to absorb:

The majority of plant-based proteins are created using dense sources of protein-rich vegetables that can sprout. When sprouted for a short while, sources including nuts, beans, and seeds release more absorbable protein than those derived from animals.

Together with the amino acids, this protein facilitates digestion in the intestine so that the body can use the protein for biological functions. However, because the protein created during this process is also very absorbable, you must eat the ideal amounts of protein to maintain your energy levels throughout the day. Additionally, the sprouting process used in high-protein vegan foods helps to create a flora in the gut that is healthy, which promotes digestion and averts problems like bloating, flatulence, and constipation.

  • Makes you fuller:

Legumes and beans, which are excellent sources of vegetable protein and have a very tightly packed structure, are used to make plant protein. This implies that you consume the same amount of food but with more protein.

You can increase your feeling of fullness and effectively control your appetite by eating naturally occurring, whole foods that are high in protein or by adding natural protein powder to your meals.

  • Take care of your nutritional requirements:

You might note that plant-based protein has a substantially higher concentration of vital minerals like magnesium, potassium, and dietary fibers when you compare it to the other protein powders on the market. This is a big benefit for those who suffer from fundamental nutritional inadequacies in addition to a protein gap.

  • Aids in muscle growth:

For our muscles to grow and operate at their best, our body needs the proper ratio of proteins and amino acids. Since the proteins and amino acids work together to restore muscle cells, they are especially helpful for athletes who experience slight tears in those tissues.

Fast&Up Plant protein powder is the best type of protein to increase muscle growth because it is one of the most quickly digestible forms of amino acids. The management of our muscle's mass growth hormone and contraction is another advantage of vegan protein. When combined with the appropriate exercises, this can aid in enhancing muscle protein synthesis and shaping up your body.

  • Improve cognitive functions:

Many plant-based proteins are produced by combining different medicinal herbs with organic, whole foods that not only include protein but also other vital minerals like the B vitamin group, phosphorus, manganese, etc. These vitamins and minerals are crucial for the body's cognitive health.

They perform tasks including ensuring a smoother passage of bodily fluids, raising the concentration of oxygen levels in our brains, and enhancing blood circulation in the body. As a result, there are fewer triglycerides in the blood, less bad cholesterol, and most crucially, less oxidative stress on the brain.

  • Reduces Cholesterol:

Consuming plant-based protein can also assist lower cholesterol, which is closely associated with a lower risk of heart disease. It's no secret that animal proteins and red meat have long been linked to higher cholesterol levels. So switching to plant-based quality protein might be a wise choice for you if this is a problem you suffer from or is a major health concern for you.

However, cholesterol isn't necessarily a bad thing. Cholesterol is required by your body to create hormones, vitamins, and new cells. It only becomes an issue when your body has an excessive amount of this waxy substance.

On the inside of the arteries, this buildup can combine with other chemicals to form a thick, hard deposit. This could make you more susceptible to blood clots, heart disease, and other cardiovascular problems.

Helps in PCOS for Women - controlling the menstrual cycle. One of the most common factors in infertility and irregular menstruation in women is PCOS. A low-protein, high-carb diet might increase your risk of PCOS by upsetting the delicate balance of female hormones like estrogen, progesterone, and DHEA needed to maintain a regular cycle.

Obesity and insulin resistance can further increase your risk. Protein derived from plants aids in keeping women's menstrual cycles regular.

According to numerous studies, vegan diets feature higher concentrations of fiber, antioxidants, and other plant-based nutrients. In addition, they seem to have more potassium, magnesium, folate, and vitamins A, C, and E.

There are several myths that are attached to plant-based protein. Let's try to address some of them

All Plant-based proteins are incomplete proteins:

First off, it is utterly untrue to claim that all plant based protein powders are deficient in important amino acids or have a small amount of them. While there are incomplete sources of proteins. Fast&Up Plant Protein Isolate is a complete protein source that utilizes a clever blend of pea and brown rice proteins.

Pea protein is perfectly complemented with brown rice protein. The protein made from peas and brown rice had the highest PDCAAS score, 1.0, which is equal to protein derived from animal sources. Let's look at a similar situation. Pea protein, which is high in lysine and low in the amino acids cysteine and methionine, complements brown rice protein, which is high in cysteine and methionine but low in lysine.

Only whey proteins are good for muscle building:

The majority of people virtually entirely believe and spread this fallacy. There are numerous scientific studies that support the idea that plant protein is just as effective and beneficial for developing building muscle as animal protein, with the added benefit of not causing GI distress or bloating. Additionally, plant proteins support a lean physique, muscular development, and recovery, as well as an increase in muscle fiber thickness.

Here at Fast&Up, we understand the growing importance of plant-based protein. We have a basket of high-quality plant protein products for different needs of the people which are high-quality organic powder supplements.

  • Plant Protein Isolate 

Fast&Up Plant Protein Isolate is 100% vegan protein powder that contains brown rice and pea protein isolate along with naturally occurring 6.0 g BCAA, 6.0 g Glutamine with added Vegan Coconut MCT, and Beetroot extracts for Energy.

  • Plant Protein for Men 

A combination of three types of blends make up Fast&Up Plant Protein powder for men: a green blend with wheatgrass powder, chlorella powder, and moringa powder; an ayurvedic energizing blend with ashwagandha (KSM-66), gokhru, safed musali, fenugreek, and Brahmi; and a vitamin and mineral blend that supports lean muscle gain, strength, stamina, and energy.

  • Plant Protein for Women 

Fast&Up Plant Protein for Women is made of well-researched, high-quality blends like the Protein Blend, which helps to provide an essential amino acid profile that is 100% vegan and complete, the Super Skin Blend, which supports skin health, the Stress Management Blend, which reduces stress and anxiety, and the Digestive Enzyme Blend, which aids in digestion and reduces bloating problems that are common with other protein supplements.

  • Plant Protein Weight Management 

Fast&Up A comprehensive amino acid profile is provided by plant protein for weight management, along with a thermogenic blend made up of herbs including Ashwagandha (KSM 66), Green tea extract, and Black pepper extract.

Additionally, it includes additional digestive enzymes including Pepzyme AGTM, which lessens GI distress and prevents stomach bloating while also enhancing nutrition absorption. Each scoop of plant protein for weight loss provides super herbs that encourage weight loss while also helping to meet daily protein requirements. It is entirely vegan, non-GMO, soy-free, gluten-free, and sugar-free.

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