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Enhanced Performance:

If you want to achieve your workout objectives then you must focus on enhancing your performance in the gym. Here are some key steps you can enhance your performance.

• Prioritize your objectives, set your goals, and work strategically towards them. Be it powerlifting, running, or losing fat enhanced performance will help you in all these things.

• Periodize your goals, to maximize fitness gains, proper periodization of exercise volume and intensity is required.

• Recover, it is vital that you recover after every session because it helps to build muscles which then will help you to enhance your performance.

• Do not work out when you are tired make sure you are well rested so that you can optimize your performance.

• Plan your workout, and build a long-term strategy.

• Endurance training is most beneficial to enhance your performance.

• Avoid an unhealthy lifestyle.

Lifting weights and eating a nutritious diet can undoubtedly improve your workout and performance, allowing you to achieve your fitness goals, such as growing lean muscle mass. But let's face it these two factors alone will not allow you to achieve your training objectives, which is where performance-enhancing nutrition supplements come in helpful.

Fast&Up has a wide range of bodybuilding supplements that will help you to enhance your building strength so you can get maximum results from your workout and your life.

Fast&Up Whey Advanced:

Fast&Up whey advanced is an Informed Sports supplement that provides 24g of protein per 30.4g of serving. It is easy to digest, simple to mix, free of Banned substances, low in lactose and has no added sugar. 

Fast&Up Whey Isolate:

Fast&Up Whey Isolate is a pure whey protein isolate of the highest quality, made with grass-fed whey imported from Europe. A 90% pure protein isolate with extremely low carb and fat content is provided by ultrafiltration. Additionally, Fast&Up Whey Isolate provides 26g of protein per serving and is perfect for athletes and fitness enthusiasts to increase lean muscle mass, strength, and performance.

Fast&Up Plant Protein:

Fast&Up Plant protein is 100% vegan and made with yellow pea and brown rice that provides 42g of high-quality protein, 6.0 g BCAA, and 6.0 g of Glutamine for Muscle Building, Recovery, and General well-being. Available in flavors such as Ghana chocolate, Vanilla, Strawberry, Creamy coffee, and mango it has a creamy texture for your post-workout recovery, muscle building, and strength. 

Fast&Up BCAA :

BCAA is a proprietary formula that delivers 5g of three major amino acids – L-Leucine, L-Isoleucine, and L-Valine in an ideal 2:1:1 ratio with added Muscle Activators like L-Glutamine. Fast&Up BCAA helps to drive your performance in the intra-workout phase. With 2.5 g L-Glutamine, 1g L-Arginine, 1g Taurine, 1g Citrulline, Electrolytes, and Vitamins.

It is an ideal intra-workout supplement for peak performance. It helps in providing muscle strength, supports muscle recovery, and reduces muscle breakdown to help you maintain your fitness goals even on your rest days.

Fast&Up EAA:

EAA blend helps Build, Repair, and Refuel Muscles for Reduced Muscle Fatigue & Soreness. It contains 5000 mg of BCAA (2:1:1) Helps in Driving your Performance in the Intra-Workout Phase. Its vitamin booster blend aids Muscle Growth and Health, Enhances Metabolism, and Maintain Muscle Health.

Its unique Muscle Hydrating Electrolytes help Hydrate Muscle Fibers for Proper Muscle & Nerve Function. It has many features such as 100% Vegetarian, Caffeine Free, Refreshing Lemon Zest flavor, Clinically Proven Ingredients, and Banned Substance Free with no added sugar.

Fast&Up Pre-workout:

It is a pre-training supplement designed with 3 key blends that help in kick-starting your anabolic drive and augment performance training. It contains Beta Alanine, Creatine Monohydrate, Taurine, N-Acetyl-L-Tyrosine, Vitamin C, B6, and B12 that delay fatigue, promote muscle gain, and build strong mind-body connection by improving mental focus, alertness, and attention. Caffeine helps burn fats and reduces drowsiness. You can enjoy Fast&Up pre-workout in a tasty watermelon flavor.

Fast&Up Activate:

It is India's first effervescent Pre-training supplement that is an ideal combination of 1500 mg L-Arginine + L-Carnitine and other active nutrients for power performance. The combination of these nutrients helps to increase oxygen and nutrient supply throughout the body, boost metabolism, influence performance, and helps to neutralize free radicals generated during the workout. Its premium Swiss effervescence technology and refreshing orange flavor make it the best pre-training drink.

Fast&Up L-Arginine:

It contains 1500mg high quality and 100% pure L-Arginine that helps to improve stamina and delays the onset of fatigue by eliminating lactic acid generated during any physical activities. It also helps to boost Nitric Oxide (NO) & promotes oxygen and blood flow to the muscles for superior performance. Fast&Up L-Arginine provides faster absorption and action with great tasting orange flavor.

Fast&Up Citrulline:

Fast&Up Citrulline provides 2g High-Quality Citrulline Malate (2:1) per serving. It helps in Promoting Muscle Pump and Energy. It also helps delay muscle fatigue and builds endurance. It does not contain any additives or sugar and is free from banned substances free.

Fast&Up Creatine:

It provides 3g of High-quality ultra-micronized Creatine that helps boosts athletic performance, muscle strength, endurance, and energy. Creatine helps to convert Creatine Phosphate and elevates ATP levels in the body encouraging energy burst and providing sustained energy to carry out the intense activity without being fatigued. Creatine supports muscle mass by reducing muscle breakdown, promoting muscle repair, and enhancing new muscle growth. Fast&Up Creatine is Ultra micronized.

Fast&Up L-Carnitine:

It contains Clinically Researched and Tested Carnipure™ - Trademark of Lonza, Switzerland. It aids to burn fats and turn stored fats into cellular energy. Fast&Up L-Carnitine promotes Fatty Acid Metabolism, Improve Athletic Performance, and Supports a Lean and Toned Body. You can enjoy all the benefits of Fast&Up L-Carnitine in orange and lemon flavors.

Fast&Up BCAA Essentials:

It contains 5g high-quality instantized BCAA in the ideal ratio of 2:1:1 to maximize intra-training potential. Fast&Up BCAA Essentials helps to promote muscle protein, promotes muscle recovery and reduces fatigue, builds and maintains strong muscle, and boosts energy and strength. It is made with ultra-granulation technology that assists in quick absorption and digestion.

It doesn't have to be challenging to improve athletic performance. In truth, the most effective strategies are fairly simple. Enhancing your performance is not only useful in the gym but also in your daily life. 


1. What is creatine? How is it relevant in bodybuilding?

Creatine is a substance that is found naturally in our body. It helps in the recycling of adenosine triphosphate. Creatine can be taken as a potent dietary supplement that has significant advantages for both health and sports performance. It might increase cognitive function, protect against some neurological illnesses, enhance exercise performance, and quicken muscular growth.

2. What are the best supplements to naturally boost testosterone?

Fast&Up Man Extend is the best supplement as it is formulated with 810mg of nitric oxide booster blend to improve the sexual performance. It has clinically proven ingredient Testofen that helps boost testosterone levels naturally and prevents erectile dysfunction. 

3. What are the best times to take BCAA and why so?

It is recommended to take BCAA supplements either during or just after your workout. This is due to BCAAs' potent ability to rebuild and repair muscle that has been injured by prolonged exercise. The effects of BCAAs reach their peak 30 to 60 minutes after consumption.

4. What supplements can help me fall asleep?

Melatonin supplements that also contain L-Theanine can help you fall asleep longer and faster.

5. Are muscle building supplements healthy?

As long as you're having muscle building supplements in an adequate amount or as per the recommended usage, it will benefit you in a great way and you won't be prone to any side-effects. It's a wonderful idea to use bodybuilding supplements to encourage the development of your muscles. You should search for a supplement that has proper nutrition required for healthy muscle growth.



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