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How Vitamin C And Zinc Help Build Immunity Against Covid 19

Published : May 22, 2020 3 mins read Updated On : Mar 21, 2024


Before jumping to Immunity and its correlation with Vitamin C and Zinc for protection against COVID -19. Let us first understand the basics of N Coronavirus.

As per WHO (World Health Organization) Coronavirus disease (COVID-19) is considered an infectious disease caused by a novel coronavirus.

Most infected people with the COVID-19 virus experience mild to moderate respiratory illness and recover without requiring special treatment. At this time, there are no specific vaccines or treatments available. Although there are many claims and studies suggesting the use of Vitamin C and Zinc tablets have cut down infection, apart from boosting immunity in the war against COVID-19.

Prevention Measures

Effective ways to prevent and slow down the transmission of COVID-19 are as follows:

  • Wash your hands regularly with soap and water or clean them with alcohol-based sanitizers.
  • Maintain at least a 1-meter distance between people who cough or sneeze.
  • Avoid touching your face.
  • Cover your face while coughing or sneezing.
  • Stay home if you feel unwell.
  • Avoid smoking and other activities that may affect and weaken the lungs.
  • Avoid unnecessary travel and stay away from large groups.

Symptoms to look for

Symptoms are different for different people. Most people develop mild to moderate illness and may recover without hospitalization.

Common symptoms:

  • Fever
  • Tiredness
  • Dry cough

Less common symptoms:

  • Sore throat
  • Aches and pains
  • Diarrhea
  • Conjunctivitis
  • Headache

More serious symptoms:

  • Shortness of breath
  • Chest pain
  • Loss of speech or movement

One must seek medical attention if you have serious symptoms. 

How Vitamin C And Zinc Help Build Immunity Against Covid 19

Vitamin C

Vitamin C is a water-soluble essential vitamin generally found in citrus fruits and green vegetables. Vitamin C acts as a potent antioxidant vital for immunity and immune system response.

Vitamin C for Immunity Power

An article published on NCBI, Medicine on Drug Discovery on 5th March 2020 reports that early use of high dosages of Vitamin C tablets may become an effective treatment for Coronavirus patients. With no vaccine or antidote for treatment available, an easy, quick, accessible way is required for treatment saving lives, and stopping the spread.

Acute Respiratory distress syndrome (ARDS) is a vital factor in fatality. When it comes to ARDS, there is a rapid increase in oxidative stress, due to the rapid release of free radicals and cytokines that results in cellular injury, organ failure, and death.

A study published in the Chinese Journal of Infectious Disease, Shanghai Medical Association found that Vitamin C helps to reduce lung inflammation in severe respiratory illnesses, perhaps this was the reason Chinese physicians started using intravenous Vitamin C doses for COVID-19 patients.

However, it’s important to make a note that Vitamin C is not the official or standard part of the treatment plan for COVID-19 as conclusive evidence is still lacking.

Vitamin C-rich foods

  • Green Chili
  • Guava
  • Blackcurrant
  • Red Pepper
  • Broccoli

Zinc Tablets for Immunity

Zinc is an essential mineral that the body doesn’t synthesize on its own and is responsible for more than 300 biochemical enzymatic reactions that help to maintain our immune system. Zinc deficiency usually occurs in diabetics, hypertensive, the elderly, and women who are pregnant or breastfeeding. Meat, eggs, dairy, and vegetables are rich sources of Zinc.

Many Zinc tablets are used for immunity as they show potent antiviral and antibacterial immunity. Many studies reveal Zinc tablets have broad-spectrum antiviral activity against viruses.

Vitamin C with Zinc Benefits:

  • Stronger Immune system
  • Helps heal wounds
  • Improved cell regeneration
  • Improved Immune defenses

Why select Fast&Up Charge as Vitamin C and Zinc source?

Fast&Up Charge is India’s first effervescent Immunity booster supplement that is designed to deliver 1000mg Natural AMLA Extract and 10 mg Zinc to help build immunity, support a robust immune response, and increase resistance during such testing time. Amla extract is a great source of Vitamin C and provides 100% RDA of Vitamin C for maintaining the daily recommended dosage. With Swiss effervescent technology, Fast&Up Charge offers faster absorption and instant action.

Natural Vitamin C has the added benefit of Bioflavonoids and Tannins over normal synthetic vitamin C tablets that lack such essential nutrients. Tannins and Bioflavonoids both help to boost immunity as they work in synergy with Vitamin C and enhance Vitamin C's functions as an antioxidant. Both Vitamin C and Zinc supplements have been shown in many studies to improve and build a strong immune system. Many Health experts also recommend Vitamin C and Zinc in pregnancy as it is safe to consume and help strengthen the immune system of both the mother and the baby.

How Vitamin C And Zinc Help Build Immunity Against Covid 19

Bottom Line

With the current unprecedented situation, it is best to follow the standard recommendation and boost your immunity to stay healthy and fight infection with Vitamin C and Zinc supplementation. Fast&Up Charge is India’s first-choice Immunity partner and best-selling product to supercharge your immunity on Amazon.

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