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Immune System Boosters for Seniors

Published : Feb 23, 2021 3 mins read Updated On : Jul 21, 2022

This is a period in which everyone is insisting on increasing immunity, especially in the elderly. Often we find remedies for increasing immunity on the Internet and everywhere else, but we always forget to check our kitchen. The secret is that the immunity-boosting foods are present in your kitchen, which you should know how to use.

A strong immune system in elders keeps old-aged diseases away. Although there are many options available in the market to increase immunity, the best immunity booster foods can be easily prepared at home.

Today, in this blog we are going to tell you about the important nutrients for the elderly, followed by the best immunity boosting foods that provide those nutrients. These foods can be very beneficial to increase immunity in old-adults. Further, we will also tell you about the most effective Ayurvedic and vegan food for elders' health.

Important Nutrients to Boost Immunity in Elderly

  •  Protein

Protein is a building block to boost immunity in the elderly. It repairs their old cells and promotes the production of new cells. It improves their digestive system and keeps them healthy and happy.

  • Vitamin A

Vitamin A is an important nutrient that elders get with the regular intake of dairy products, carrots, broccoli, cantaloupe, and squash. Vitamin A improves vision and strengthens the immune system in elders.

  • Vitamin D

Vitamin D facilitates the formation of new cells in old-adults. It regulates the amount of phosphate in elders. It maintains a good immune system in the elderly and keeps their teeth, bones, and muscles healthy for a longer time.

  • Vitamin C

Vitamin C to senior citizens and help them to develop infection-fighting cells. It makes new cells in their old body and gives them the power to fight against old-age diseases. It also reduces the risk of chronic illnesses and manages high blood pressure. Moreover, Vitamin C is an important nutrient to boost immunity in old-age.

  • Vitamin E

Vitamin E is an antioxidant that is highly required in elders. It strengthens their immune system and promotes the development of new cells. Reduction of Vitamin E leads to a bad immune system; hence the regular intake of Vitamin E-rich foods is a must for senior citizens.

  •  Vitamin B-6 and B-12

B Vitamins maintain the energy level in the elderly and help their immune function better. This set of Vitamins maintains the energy level in the elders and keep their appetite healthy. B-6 and B-12 are also good for the proper functioning of the digestive system.

  •  Zinc

Zinc is an important nutrient that is found throughout the body. It helps the immune system and prevents other old-age diseases in the elderly. It promotes growth and also increases life expectancy.

  • Iron

Iron is another crucial nutrient that the elderly require for a good immune system. Iron deficiencies can lead to serious diseases like anemia, extreme fatigue, inflammation, etc. Therefore, regular intake of iron-rich food is essential for old-adults.

Immunity Booster Foods in Ayurveda

  • Turmeric
  • Clove
  • Cinnamon & Black Pepper
  • Chyawanprash
  • Tulsi, Pippali & Ginger

Elders’ Immune System Infectious Diseases

All humans can be affected by infectious diseases, but the elderly are most vulnerable due to their growing age and weak immune system. But these infections can be easily avoided by providing them with immunity booster foods. You can improve the immunity of your beloved elderly by making small changes in their routine and diet. With a stronger immune system, they’ll be able to lead a happy and healthy life. Along with regular exercise, it is also important to include things in the diet that are nutritional as well as enhance immunity in old-age people.

With strong immunity, they will not only avoid problems like a cold, cough in the changing season but also prevent serious diseases like hepatitis, lung infection, kidney infection, cancer, heart diseases, and so on. 

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Hardik Mehta
Hardik Mehta
Sports Wellness

Hardik is passionate about anything related to sports, especially cricket. He tries to learn something new every day in the area of sports wellness and has gained an in-depth knowledge about their ... Read More

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