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Boosting Immunity Naturally: The Power of Ayurvedic Herbs

Published : Jun 07, 2021 2 mins read Updated On : Dec 07, 2023

Ayurvedic products and medication are truly trustworthy, right? For over 5000 years, Ayurveda has been practiced and trusted by experts in India. Ayur, meaning life, and Veda, meaning Science, Ayurveda plays a crucial role when it comes to taking care of our daily health and lifestyle. It aids cleanse our body, lower blood pressure levels, maintains and stabilizes our body weight, and even cures diseases.

Ayurvedic herbs are the heart and soul of Ayurveda. For centuries, these potent herbs have been used largely for being natural immunity boosters and for the variety of health benefits they promote. These herbs are extracted from leaves, roots, and flowers. Being completely natural, ayurvedic medication has been known fewer side effects 

Ayurvedic Herbs for Immunity


Grown largely in India, Africa, and the Middle East, Ashwagandha has been commonly used for its medicinal benefits for centuries. Also called Indian Ginseng and Winter Berry, Ashwagandha enhances both mental and physical health. Experts claim that this herb is not only beneficial for boosting energy, but also to aid with heart diseases, arthritis, and even Alzheimers. Consuming about 250 - 600 mg of this herb regularly can be beneficial for reducing stress. Ashwagandha is available in the form of tablets, capsules, or powders


Also known as Indian Gooseberry, Amla can be found in nearly all Indian households and is also one of the favorite things to munch on, right? Being rich in Vitamin C, consuming Amla has been proven beneficial for keeping our immune system healthy, reducing stress, improving respiratory health, and aiding proper digestion. Amla is widely used not only in India but also in China, Thailand, and Germany. Amla can be consumed in the form of juices, candies, and supplements and is widely used for making homemade immunity booster remedies

Ayurvedic Herbs for Immunity

Make daily health tasty with the goodness of Vitamin C extracted from Amla in Fast&Up Charge. Made available in tasty orange flavor effervescent tablets, Fast&Up Charge strengthens your immune system and provides antioxidant protection. This is a one-stop solution for the ones prone to flu and diseases.


Remember the times when you caught a cold and your grandmother suggested that you consume home remedies that included ginger? Also used as a spice for over 4000 years, ginger is an underground stem called a rhizome. It is commonly used for the purpose of treating colds, flu, and nausea. Ginger plays a vital role in recovering lost appetite and consuming a cup of ginger tea also eases menstrual cramps. Consuming up to 3 gingers a day can aid one in maintaining an optimal weight, controlling blood sugar levels, improving digestion, lower chances of infection, and promoting many other health-related benefits.


Considered to be a sacred plant, Tulsi can be commonly found in an Indian household. Also known as Holy Basil, Tulsi has been trusted for its healing and healthy properties. Tulsi is considered to be one of the best home remedies and eating Tulsi leaves can be beneficial for treating colds and flu. Consuming 3 fresh Tulsi leaves on an empty stomach can purify the blood and cleanse the body of toxins. The best way to consume Tulsi is by adding it to your tea. Consuming Tulsi daily can be beneficial for preventing heart diseases, busting stress, providing protection from infections, and cleansing your skin from within.

Abhiram Kishor
Abhiram Kishor
Daily Health

Abhiram is a creative thinker with an knack for daily health. He is an experienced content writer who has written many blogs in the health category. Abhiram enjoys writing blogs and provides keen i... Read More

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