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What is Vitamin C?

Vitamin C is a super vitamin also called ascorbic acid. Because it cannot be stored by the body and is water soluble, vitamin C needs to be supplied frequently. A necessary ingredient called vitamin C is primarily present in fruits and vegetables. Building and maintaining strong bones, blood vessels, and skin require vitamin C-rich foods.

The creation of collagen, a protein necessary for the growth and maintenance of healthy teeth, bones, gums, cartilage, vertebrates, skin, and blood vessels, is another important function of vitamin C. Because it aids in minimizing oxidative damage caused by free radicals by stabilizing the unstable atoms and donating hydrogen atoms, vitamin C is also known as an antioxidant vitamin. Vitamin C is important for your immune system.

A wide variety of fruits and vegetables, including citrus fruits, are also excellent sources of vitamin C.

Let’s find out natural foods that are rich in vitamin C

· Amla
· Papaya and Strawberries
· Broccoli
· Green and Red Pepper
· Guava
· Other green leafy vegetables

More than 300 enzymatic processes in the body that support immune system maintenance and tissue repair depend on the mineral zinc. Scientific investigations have demonstrated that zinc has broad-spectrum antiviral activity, making it a general stimulator of antiviral immunity. When there is a zinc deficit, some cellular processes, including the synthesis of cytokines, ROS (Reactive Oxygen Species), and the intracellular elimination of dangerous microorganisms, are compromised.

Let’s find out foods that are rich in zinc
· Meat
· Legumes
· Shellfish
· Seeds
· Nuts
· Dairy products
· Eggs

Vitamin C RDA:

According to the Indian Council of Medical Research, each person needs 40 mg of vitamin C daily. Depending on lifestyle, environment, and stage of life, vitamin C absorption varies.

There are multiple factors that can affect the absorption of the vitamin C

· Smoking
· Imbalance in consumption of Vegetables and fruits
· Reduced Absorption
· Increase requirement with exercise

The entire nutritional profile also decreases due to shifting weather conditions and soil nutrient levels. The daily nutrient gap can be filled in part by taking supplements. Since vitamin C is a water-soluble vitamin, it is crucial to maintain regular levels of vitamin C to support and enhance immunity.

How Does Vitamin C Function:

Our immune system is a complex network of specialized cells, organs, tissues, proteins, and chemicals that have all developed to guard us against numerous dangerous diseases like bacteria, fungi, viruses, and parasites as well as environmental poisons and chemicals. Our daily immune system is significantly strengthened and maintained by vitamin C.

Vitamin C encourages the oxidation scavenging activity of the skin, which aids in protection against harmful environmental stress, and supports numerous epithelial barrier activities to prevent the entry of dangerous microorganisms. Additionally, vitamin C builds up in phagocytic cells like neutrophils and improves the processes of chemotaxis and phagocytosis, which aid in the production of reactive oxygen species, a method of killing organisms.

Additionally important to lymphocytes, vitamin C has been demonstrated to promote B and T cell differentiation and proliferation. Numerous studies show that patients with vitamin C deficiencies are more susceptible to illness and have weakened immune systems as a result. In essence, vitamin C is a strong natural antioxidant that aids in infection prevention and infectious agent defense.

There are some myths when it comes to vitamin C and its functions when it comes to immunity and other functions in the body.

It is generally believed that vitamin c drink protects us against the common cold but since excess vitamin C is expelled from the body, it must be replaced daily. Vitamin C is a water-soluble vitamin. For its capacity as an antioxidant, vitamin C is well-known.

Vitamin C may not be effective in treating the common cold, but it does help to increase immunity, fight off infection, and fend off germs, aiding in prevention as opposed to treatment. Additionally, numerous studies indicate that increasing vitamin C intake during the common cold aids in symptom relief and speeds recovery.

It is also misunderstood that ascorbic acid is equally potent as natural vitamin C but the truth is that natural vitamin C is a very potent and active form. Natural sources of vitamin C also contain co-nutrients like bioflavonoids and tannins, which not only enhance the vitamin's many health advantages but also help the body absorb and use it.

What are the effects of low vitamin C in your body:

Given that Vitamin C is a water-soluble vitamin, it is crucial to maintain daily levels. If you experience any of the negative effects, such as a tendency to become sick quickly, a persistent runny nose, or a general feeling of drowsiness and exhaustion, it's likely that you aren't getting enough vitamin C daily, which increases your vulnerability to infections.

Supplementing can be a smart choice if you are unable to fill the daily gap with meals. When it comes to supplements, there is a tone of alternatives. It's crucial to choose a product that is all-natural, doesn't offer anything extra, is thoroughly researched, and is formulated using cutting-edge technology. Vitamin C tablets and vitamin C capsules are the more traditional form of vitamin supplements available to us.

Vitamin C with Zinc for Immune System:

Vitamin C and zinc often get referred to as immunity boosters. Simply said, immunity boosters are dietary nutrients or supplements that support increased immunity to illnesses, foreign invaders, and environmental pollutants.

The proverb "An apple a day keeps the doctor away" has some truth to it. Your immune system is strengthened when you eat nutritious foods or take supplements that are high in specific vitamins and minerals. Due to the rising demand for and awareness of immunity boosters, it is crucial to make a sensible choice when selecting supplements.

Vitamin C and zinc therapy are one of the greatest ways to enhance immunity and be prepared to fight in the present environment where immunity is of the biggest significance. while adhering to all significant instructions provided by the government and health agencies.

Enhancing the body's natural immune system is another suggestion made by the Ministry of AYUSH for sustaining optimum health. One of the most important micronutrients, vitamin C has a wide range of health benefits when consumed. It is renowned for belonging to the antioxidant family and having the capacity to give electrons. Both the innate and adaptive immune systems depend on vitamin C to function properly.

Vitamin C therapy aids in the removal of foreign particles from the skin and supports epithelial barrier functions to protect against invading contaminants, assisting in the defense against environmental stress. The WBC functions critically on vitamin C, which also supports B-cell and T-cell development and proliferation.

The function of NK (Natural Killer) cells, which aid in the defense against invaders, is also significantly influenced by vitamin C. Lack of vitamin C impairs immune system performance and increases vulnerability to infections and dysfunction. Due to increased metabolic demands, vitamin C levels are significantly impacted in cases of infections.

Infections must be prevented proactively, which calls for the daily use of supplements or the suggested diet. According to the ICMR (Indian Council of Medical Research), the recommended daily allowance (RDA) for vitamin C is 40 mg. Therefore, it is crucial to include Vitamin C therapy in cases of restricted food intake and to boost immunity in modern society.

A mineral called zinc has a variety of effects on the immune system. Innate immune cells, NK cells, and neutrophils all aid in the defense against infections and require zinc for optimal growth and development. The function and development of T and B cells are influenced by zinc levels. Due to its antioxidant properties and capacity to stabilize membranes, zinc may play a significant role in preventing the harm that free radicals cause to human cells.

Vitamin C is an essential fat-soluble vitamin for skin health. There are multiple vitamin C tablets for the skin.

Protection against parts of the immune system inadequacies, cardiovascular illness, prenatal health issues, eye disease, and even skin aging may be among vitamin C's skin advantages. One powerful vitamin b6, vitamin C, may do wonders for everything from nail growth to wrinkle reduction to skin care.

Let’s study in detail how vitamin C is good for the skin:

  • It helps in collagen production - Our bodies naturally contain collagen, a structural protein that is important for the stability, flexibility, and support of the skin. However, as we age, our collagen reserves decrease. Vitamin C has the power to increase collagen levels, resulting in skin that is firmer and appears more youthful.

  • It helps in anti-aging - The amount of vitamin C in the skin gradually decreases with aging, however, topical vitamin C has been demonstrated to counteract the consequences of this loss.
  • It helps to improve wound healing - The inflammatory reaction of the skin frequently leads to an increase in free radicals and a sharp drop in vitamin C levels at the wound site. Although further research is required, using topical vitamin C may reduce free radical damage and hasten your body's healing process after injury.
  • It helps with dark spots - Hyperpigmentation also referred to as black spots can develop when melanin is irregularly distributed across the body as a result of excessive UV exposure. The symptoms of hyperpigmentation can be lessened with vitamin C cream by lightening dark patches without changing your original skin tone. Due to its antioxidant properties, vitamin C is an effective tool for promoting even skin.
  • It helps to reduce skin redness - Known as inflammatory dermatoses, vitamin C has been demonstrated to be effective in treating a variety of skin disorders. Although there are many different types and causes of dermatitis, the most common symptoms are an itchy rash or swollen, reddish skin. The appearance of healthy skin will be improved by reducing redness, which will also produce a more even complexion.

Vitamin C is a super vitamin that has multiple benefits in pregnancy:

  • Helps in iron absorption - Non-harm iron, such as that found in plant sources like spinach and chickpeas, helps the body retain iron. During pregnancy, eating foods high in vitamin C and iron from plants can significantly increase your daily admittance.

  • Reduces the risk of chronic diseases - Amazing antioxidant vitamin C can boost your body's built-in defenses. Molecules called antioxidants help types of the immune system. They achieve this by protecting cells from dangerous chemicals known as free radicals.

Free radicals can accelerate the oxidative pressure state, which has been linked to a number of chronic diseases. According to studies, increasing your vitamin C intake can increase your blood antioxidant levels by up to 30%. This helps the body's defense mechanisms battle inflammation.

  • Protect the eye - Vitamin C foods can help to slow the advancement of age-related macular degeneration and reduce the risk of acquiring cataracts (AMD). For instance, prior studies found that taking 500 mg daily as part of a supplement slowed the onset of the disease in people with moderate AMD, probably because of its antioxidant effects.

At Fast&Up we understand your need for an active and healthy lifestyle.

The first vitamin C effervescent immunity booster supplement in India Fast&Up Charge is made to offer 1000 mg of natural AMLA extract and 10 mg of zinc to encourage a strong immune response and boost resistance during these trying times.

Amla extract is a fantastic source of vitamin C and delivers 100% of the daily recommended allowance (RDA) of vitamin C. Fast&Up Charge's Swiss effervescent technology allows for quicker absorption and immediate impact. Compared to regular synthetic vitamin C tablets, which lack these crucial elements, natural vitamin C supplements provide the added benefits of bioflavonoids and tannins.

Tannins and bioflavonoids both contribute to increased immunity since they enhance Vitamin C's antioxidant properties and operate in concert with it. Fast&Up Charge is unique vitamin b12 and zinc tablet for your daily immunity.

Why Fast&Up charge contains natural amla extract because Amla extract is a well-known natural source of vitamin C foods that is also a rich source of antioxidants. In addition to vitamin C, amla extract also possesses immune-boosting effects. It is available in a tangy orange flavor.

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