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Omega 3 Fish Oil To Boost Your Immune System

Published : Apr 21, 2020 1 mins read Updated On : Sep 18, 2023

Omega 3 Fish Oil is known for its high content of DHA and EPA and have helpful for reduced inflammation, heart, and brain and for overall health. However, according to nutritionists Omega 3 fish oil is also highly helpful in enhancing an individual’s immune system.

The clinical implication of omega-3 have been researched and talked for many years now. The discussion now has become a default part of a healthy living programme. However despite many conversations, people still tend to forget that omega-3 can also be essential support to the immune system.

The practical applications of omega-3 for immune disorders are huge and have been in research for almost many decades. The effects of omega-3 fatty acids impacts on many immune cells which includes cytokines, macrophages, T cells (including T regulatory cells), B cells, dendritic cells, Natural Killer cells, eosinophil, mast cells, neutrophil function , and basophils.

Omega-3 fish oil helps to boost activity of a white blood cell known as B cell, which is a vital part of the body's immune system. Several researchers have studies have supported the special applications of DHA for people with compromised immune systems.

It is also observed that as an essential element of the cellular membranes, omega-3 fatty acids can help to regulate cellular membrane features like or complex assembly in lipid rafts or membrane fluidity.  There are also some specific immune functions which are initiated by dietary omega-3 Fish Oil in specific immune cell types, e.g. phagocytosis by macrophages and neutrophils or T-reg differentiation. Hence having a regular intake of omega-3 Fish Oil is a whole year priority to ensure that adequate immune function is derived.

Fast&Up Promega Omega 3 Rich Fish Oil
Fast&Up Promega consists of high EPA and DHA (Eicosapentaenoic Acid and Docosahexaenoic Acid) and has been beneficial for improving the immune system, brain, heart, joint and overall health. This Omega 3 fish oil consists of 1250 mg of Omega -3 rich fish oil available in 60 soft gel capsules which helps to infuse Omega -3 fatty acids that are required by the body on a daily basis. It is suitable for athletes, fitness enthusiasts, and anyone who leads an active lifestyle.

Dipesh Sharma
Dipesh Sharma
Sports and Fitness

Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More

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