SIGNS OF DEHYDRATION
HERE'S THE SCIENCE BEHIND SWEAT LOSS THAT CAUSES DEHYDRATIONDuring exercise, evaporation is usually the primary mechanism of heat dissipation. The evaporation of sweat from the surface of the skin helps to assist the body in regulating core body temperature. The core body temperature can rise rapidly if the body cannot adequately evaporate sweat from the surface of the skin. One of the known side effect of sweating is the loss of valuable fluids from the limited or finite reservoir within the body, this rate is related to individual differences, intensity of exercise, different environmental conditions, acclimatization state, clothing, hydration and baseline status.
One of the major reasons why athletes feel dehydrated is due to the sweat loss which exceeds fluid intake. Hence, a person with a high sweat rate can be rapidly dehydrated when he undertakes intense training sessions in a hot, humid environment. Athletes may begin to compromise physiologic functions with a dehydration of even 1% to 2% which may negatively influence performance. An athlete is at an increased risk of developing an exertional heat illness such as heat stroke, heat exhaustion or heat cramps when dehydration of greater than 3% body weight disturbs physiologic functions. This level of dehydration can be induced within just an hour of intense exercise session and maybe more rapidly if the athlete begins his sessions already dehydrated. The onset of significant dehydration is at least modifiable or preventable when right protocols for adequate hydration are followed. Such hydration protocols can assure the most safest and productive athletic experience. Monitoring your hydration status is very vital for an optimal athletic performance. It is very important to replenish your fluids & electrolytes lost ensuring your body has the fluids it needs to perform.
SO, HOW DO YOU MAKE SURE YOU ARE WELL HYDRATED?Hydration supplements can be of great help while on the go. Supplements with a combination of not only electrolytes but also vitamins, minerals, carbohydrates and antioxidants can be of great importance.
WHICH IS THE IDEAL HYDRATION SUPPLEMENT FOR ATHLETES?FAST&UP RELOAD is a unique effervescent hydration supplement that offers a unique combination of Electrolytes, Vitamins, Carbohydrates and Antioxidants for adequate hydration.
FAST&UP IS PROUD TO BE THE OFFICIAL HYDRATION PARTNER OF ONE OF THE BEST MARATHONS IN THE COUNTRY, AIRTEL HYDERABAD MARATHON 2018.Hydrate Right, Hydrate Well with Fast&Up Reload