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Hydration and Energy

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Hydration & Energy:

Staying hydrated is essential for human beings as our body is made up of 60% water. Water is required for almost all human activity in the human body. Hydration plays an important role in maintaining a healthy lifestyle.

It is recommended that 2-3 liters of water should be consumed every day. Let’s understand some of the key benefits of drinking enough water.

It helps to improve physical Performance:

Your ability to perform physically may decrease if you don't stay hydrated. This is crucial during strenuous exercise or periods of extreme heat. Loss of water inside the body can lead to altered body temperature control, reduced motivation, and increased fatigue.

It also makes exercise feel much more difficult, both physically and mentally. Staying hydrated can help you work out as hard as you can if you tend to perspire a lot.

It affects energy level:

Dehydration can alter the delivery of oxygen to your brain and slow down circulation. Your heart may have to work harder to pump oxygen throughout your body if you don't drink enough fluids. You can feel exhausted, lethargic, and less concentrated as a result of all that energy spent. You may avoid becoming dehydrated and increase your energy levels by simply drinking more water throughout the day.

It helps in weight management:

Water can help you feel satiated between meals rather than reaching for the snack jar since it gives you a sensation of fullness. Additionally, it may speed up your metabolism. Additionally, they consumed less sugar, cholesterol, salt, and saturated fat overall.

It helps to decrease joint pain:

Did you realize that our joints' cartilage contains roughly 80% water? By adding more of a cushion between the bones, maintaining good joint lubrication in your joints can help reduce friction. Fewer friction results in joints that move more easily and lessens joint pain.

It helps to regulate body temperature:

Dehydration causes your body to hold extra heat, according to research. Your capacity to withstand heat as a result decreases. When you become overheated while exercising, drinking enough water can help you sweat, which helps to cool your body down. This natural cooling system is essential for avoiding heat exhaustion and other potentially fatal heat-related disorders.

It helps to prevent kidney stones:

Drinking enough water daily will lessen the likelihood of getting stones by reducing the concentration of minerals in your urinary tract. Water can help prevent urinary tract infections by flushing dangerous bacteria from your bladder.

It helps to detoxify your body:

Drinking enough water helps your body's natural detoxification processes, which eliminate waste and toxic substances via breathing, perspiration, urination, and bowel movements. Supporting your body's natural potent detoxification mechanisms can assist in improving your general health.

When we suffer from dehydration, we just don’t lose water, we also lose important electrolytes such as Sodium, Potassium, Chloride, Calcium, and Magnesium. To replenish those lost electrolytes simply drinking water is not enough.

An electrolyte supplement is an ideal drink to consume for instant energy. Your blood contains minerals called electrolytes that work to maintain the proper balance of fluids in the body. These minerals help keep your system running smoothly and regulate blood pressure and muscular contraction. Electrolytes are incredibly small electrically charged particles.

Electrolyte tablets are essential for maintaining healthy functioning. Electrolytes help to maintain fluid equilibrium inside and outside of cells when you sweat, ensuring that your muscle fibers and important organs continue to function at their best. Let’s try and understand how electrolytes are beneficial to our body in detail.

Helps to boost exercise performance:

Sports beverages with added electrolytes can help athletes by replacing the water, electrolytes, and energy they lose while exercising. You need extra fluids to replenish the water lost through sweat while exercising.

In fact, even a small water loss of 1% to 2% of your body weight can result in a loss of power, speed, and concentration. Along with electrolytes, sweat also contains minor amounts of potassium, calcium, magnesium, and sodium, which is an important electrolyte.

Every liter of sweat results in a loss of salt of around 1 gram. If you tend to perspire a lot, exercise for more than an hour, or are in a hot climate, instant energy sports drinks are advised over plain water to restore fluid and electrolytes.

Helps to rehydrate during the illness:

Vomiting and diarrhea are typically not significant symptoms in the near term. However, if fluids and electrolytes are not replenished, severe or persistent symptoms can quickly result in dehydration.

Dehydration caused by frequent vomiting and diarrhea can be particularly dangerous for infants and kids. To avoid dehydration after an illness, it is advised to take an oral rehydration solution as a way. Oral rehydration solutions have easy-to-digest amounts of water, carbohydrates, and electrolytes.

Helps to prevent heat stroke:

Vomiting and diarrhea are typically not significant symptoms in the near term. However, if fluids and electrolytes are not replenished, severe or persistent symptoms can quickly result in dehydration. Dehydration caused by frequent vomiting and diarrhea can be particularly dangerous for infants and kids.

To avoid dehydration after an illness, it is advised to take an oral rehydration solution as a way. Oral rehydration solutions have easy-to-digest amounts of water, carbohydrates, and electrolytes. Water and energy drinks are advised above other beverages for hydration in hot climates.

Helps to improve the immune system:

The immune system and electrolytes have a strong interaction. For instance, magnesium aids the body in reducing inflammation (4). Together, electrolytes like sodium, potassium, calcium, and magnesium regulate what can enter the cell. They encourage good apoptosis, the body's method of eliminating cells that are about to mutate.

Reduces stress and anxiety:

Another important advantage of electrolytes is the alleviation of stress and anxiety. Magnesium is particularly crucial for lowering anxiety. Magnesium is essential for the body's natural response to stress. Chronic stress can also easily deplete magnesium stores and raise the risk of anxiety and depressive disorders.

Let’s understand the importance of some of the key electrolytes:

  • Sodium - starts the electrical impulses your nerve cells need to communicate properly.
  • Potassium - the nerve cell is neutralized to allow it to generate new electrical impulses.
  • Magnesium - It enables efficient electrical impulse transmission.
  • Chloride – Helps to maintain body fluid and pH.
  • Calcium – It helps in muscle contraction.

There are multiple causes of electrolyte imbalance:

· Dehydration
· Sweating
· Certain medications
· Diarrhea
· Vomiting
· Severe burns
· Heart failure
· Eating disorders
· Kidney disease

There is an increased demand for healthy energy drinks from people who are fitness enthusiasts and athletes. Intense physical activity requires instant energy. To fulfill that need people are looking for the best form of product that is easy to use, high quality, and convenient.

Energy gels are preferred all across the globe as instant energy supplements by people with intense physical activities. Let us dive deep into what energy gels are, their benefits, and why they are the best option when it comes to instant energy solutions.

Energy gels are designed to replenish depleted carbohydrate reserves that occur while running. The majority of energy gels are carbohydrate-rich, which directly provides glucose to your muscles and circulatory system, helping you to meet your energy needs for cycling, running, and all endurance workouts. They frequently include simple sugars as a form of carbohydrate, which serves as a quick and simple source of energy. The most common forms of carbohydrates are maltodextrin, sucrose, glucose, and fructose.

How do energy gels help:

The glycogen reserves in our bodies are replenished by energy gels. Fats and glycogen are the two energy sources our body uses. Although fat is a plentiful resource, it takes a while for it to convert into usable energy, making it an ineffective fuel source when running at a higher rate. As a result, our body relies heavily on glycogen to produce energy.

Carbohydrates are the primary fuel for our brains. Running causes, the body to start using the glycogen reserves, so the brain receives less glucose than it needs. The absence of carbohydrates causes the brain to slow down, leaving you feeling drowsy and exhausted.

You get a similar sensation when you run for a longer time or go longer without eating. The stores for carbohydrates are the liver and the muscles. These carbs are used by our body to provide energy for activity. For optimal performance, high endurance, and stamina, our bodies' glucose levels must be preserved and replenished.

Benefits of energy gels:

  • Instant and sustained energy - Energy gels can be a suitable alternative to consuming energy drinks because they provide an immediate and long-lasting source of energy. It is fantastic On-The-Go nutrition for marathon runners and is available in the Bite squeeze and Action formula. With the help of energy gels, you can feel energized and powerful while also getting other necessary nutrients like electrolytes and amino acids. It has the ideal ratio of complex and simple carbohydrates, which will fuel you and keep you feeling great for much longer.
  • Helps to maintain glycogen level - Being a concentrated source of carbs, it aids in preserving the body's Glycogen reserves, which are needed by the body to produce energy. Boost efficiency: Caffeine, which is found in several energy gels, can help you concentrate during short races or save the day when you're close to the finish of a lengthy event and need to clear your thoughts.
  • Helps to reduce fatigue - The energy boost enables you to run for longer periods of time and replaces lost glycogen, which carries on supplying you with energy.
  • Help to improve endurance - Energy gels are a fantastic approach to increasing endurance and stamina since they offer rapid and continuous energy.
  • Faster muscle recovery - Faster muscle recovery is made possible by replenishing the muscles' stores of carbohydrates and, occasionally, by adding BCAA.

Fast&Up is on a mission to help people live an active lifestyle. We are committed to helping people to achieve their fitness goals. We understand the importance of hydration and energy. Fast&Up offers the best drinks for hydration and energy.

Fast&Up Reload 

With the ideal ratio of electrolytes, antioxidants, carbs, and vitamins, it is a hydration tablet drink that gives your body rapid hydration and electrolyte drink replacement. This hydration supplement, which comes in the form of an effervescent tablet and has energetic flavors, can help you combat the heat, replace electrolytes lost through sweat, and instantly recharge while traveling or engaging in any physical activity.

Fast&Up Reload Caffeine 

Fast&Up Reload, India's first effervescent hypotonic hydration supplement, is designed with the ideal mix of nutrients, including electrolytes, vitamins, minerals, antioxidants, carbohydrates, and caffeine, to replace electrolytes and promote proper hydration.

Fast&Up Reload ORS 

Fast&Up ORS electrolyte is an effervescent ORS tablet that helps to fight dehydration and restore energy lost due to weakness, diarrhea, vomiting, fever, alcohol-induced dehydration, or fatigue. It is formulated with the ideal combination of fast-acting clinical electrolytes, including sodium, potassium, magnesium, chlorides, and D-glucose.

Fast&Up Reload probiotics 

The first effervescent electrolyte and probiotic beverage from India. It Contains 2 billion CFU of Bacillus clausii, a clinically proven probiotic that aids in promoting good gut health. It contains five essential electrolytes that aid in maintaining the fluid balance of the body. prevents diarrhea, enhances digestion, and restores the probiotic-electrolyte balance.

Fast&Up Reload ISO 

Fast&Up Reload ISO is a special isotonic beverage with a specially formulated ingredient list that includes carbohydrates, electrolytes, amino acids, and additional vitamins. It provides instant energy, and hydration, and helps restore electrolytes lost via perspiration.

The optimal BCAA addition ratio is 2:1:1 of leucine. Isoleucine prevents muscle exhaustion by valine. Vitamins and glutamine both aid in a quick recovery and reduce cramping in the muscles.

Restoring your energy is essential whether exercising or participating in sports. Through sweating, these activities lead to electrolyte and fluid loss, which results in fatigue and poor energy.

Many Sportsmen and Bodybuilders are unable to perform at their best since their energy levels are exhausted throughout the activity.

Fast&Up Energy Gels 

Fast&Up Energy Gel is a carbohydrate-based energy gel created using special liquid gel technology for an instant energy boost. It is intended for people looking for a competitive edge during an endurance event. A serving of 30 g of Fast&Up Energy Gel has 77 kcal of energy and contains caffeine for an immediate energy boost when exercising.


1. Do hydration tablets give you energy?

Yes, hydration tablets which contain electrolytes can help you to provide energy.

2. Can you take hydration tablets everyday?

Yes, you can take hydration tablets everyday. It is important to maintain hydration levels for the proper functioning of the body. You can take a hydration tablets whenever you feel dehydrated.

3. What are the side effects of hydration tablets?

Common side effects of hydration tablets are fast heart beat, high blood pressure, restlessness, muscle twitching and dizziness.

4. How do I know if my electrolytes are low?

Look for these common symptoms to know whether you have low electrolytes. Confusion and irritability, Diarrhea or constipation, Fatigue, Headaches.

5. What food is high in electrolytes?

Foods such as spinach, kale, strawberry, watermelon, orange and tomatoes are rich in electrolytes.

6. How can I rehydrate fast?

Using a hydration supplements is the fastest way to get hydrated. Hydration supplements helps to replenish lost electrolytes and provide energy. 



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