When it comes to cricketers, this group is the most conscious about what goes on in their bodies. Most of their daily diet includes all types of nutrients in an adequate amount to fulfill their daily requirement of nutrition which ultimately helps them in their training, matches, or workouts. One of the most consumed supplements athletes prefer is proteins, and why not? Proteins are known to be the building blocks of bones, muscles, cartilage, skin, and blood. Our body uses protein to build and repair tissues. It is also useful for making enzymes, hormones, and other body chemicals.
Although with increasing demand of athlete’s nutrition, there has been a huge rise in the availability of products in the market. There is a wide variety of proteins to choose from. The two main categories are- Whey and Vegan.
Whey protein is a protein contained in whey, the watery portion of milk that separates from the curds when making cheese. It is a source of protein that might improve the nutrient content of the diet. It is commonly used for improving athletic performance and increasing strength.
Vegan protein is derived from plants, nuts, seeds, grains, and legumes, rather than animal products like dairy, meat, and eggs. For example, Soy, hemp, peas, rice, and peanuts are all examples of vegan protein powders.
It reduces digestive stress, increases diet diversity, promotes weight loss, reduces soreness, and helps fight inflammation and pain. Plant-based proteins are also more ethical and sustainable. It doesn’t take as much fuel, water, or land to produce plants as it does animal proteins.
Fast&Up Plant Protein Isolate is scientifically formulated with a blend of premium quality plant protein sourced from Yellow Peas and Brown Rice. It is one of the best in terms of quality, taste, smell, and the highest protein content compared to most of the protein supplements in the market. It is available in premium Ghana chocolate flavor with a smooth creamy texture for post-workout muscle recovery, muscle building, and strength, and for general well-being.
The very purpose of protein supplements is to help fulfill the requirements missing from the diet and to build muscles, performance, and general well-being with better immunity. 34 g high plant protein in this vegan protein supplement enables you to achieve the same with a complete amino acid profile and maximum absorption.
This pure vegan protein contains naturally occurring 5.8 g BCAA, and 5.5 g Glutamine along with added Vegan Coconut MCTs and Beetroot extract for Energy. Added Vegan Coconut MCTs boost energy, and metabolism, promote fat loss, and help build lean muscle. Made with high-quality ingredients and no artificial sweetener, it doesn’t have a bitter taste, or unpleasant smell and does not cause bloating or stomach upsets. And since it is informed choice certified, it is safe to consume with no banned substances in it, hence cricketers can consume it without any hassle.
Sports and Fitness
Shaista is passionate about anything related to sports and fitness. She has worked with many athletes and has in-depth knowledge about their training and nutrition. She is very particular about the... Read More
