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Revive Your Morning After: The Ultimate Hangover Food Guide

Published : Jul 25, 2023 7 mins read Updated On : May 03, 2024

Are you tired of waking up with a pounding headache and a queasy stomach after a night of partying? We've all been there. But fear not, because, in this ultimate guide, we're going to reveal the best hangover food that will come to your rescue. We'll explore the role of nutrients in combating hangovers and highlight some fruits that are particularly effective in fighting off those dreaded symptoms.

Best Hangover Food: Your Ultimate Guide

Additionally, we'll discuss the importance of hydrating liquids for hangover recovery and share some comforting foods that can provide much-needed relief. Say goodbye to hangover misery and hello to a happier morning after!

Understanding Hangovers: Causes and Effects

Hangovers are the result of a combination of factors, including dehydration, inflammation, and changes in brain chemistry. Alcohol acts as a diuretic, causing increased urine production and dehydration.

Inflammation occurs in the body due to the metabolism of alcohol, resulting in symptoms like headaches and muscle aches. Alcohol also affects neurotransmitters in the brain, leading to changes in mood and cognition. Understanding the science behind hangovers can help you select the most effective hangover foods for symptom relief and recovery.

The Role of Nutrients in Combating Hangovers

The role of nutrients in combating hangovers cannot be underestimated. Hydration is key, as alcohol causes dehydration. Consuming electrolyte-rich drinks like coconut water can restore electrolyte balance.

Carbohydrates provide much-needed energy and help regulate blood sugar levels. Protein aids in tissue repair and recovery. Healthy fats, such as avocado, protect the liver.

Antioxidant-rich foods reduce inflammation and support liver health. Incorporating these nutrients into your diet can aid in hangover relief food and promote overall well-being.

Best Fruits Hangovers

• Bananas: A Potassium Powerhouse

Bananas are an excellent choice for combating hangovers due to their high potassium content. Alcohol consumption can deplete the body's potassium levels, leading to dehydration. By eating bananas, you can replenish this essential electrolyte and support your body's recovery.

One single banana can provide up to 9% of the required potassium value (1). So, make sure to eat bananas early in the morning to get relief from a hangover.

• Blueberries and their Antioxidant Benefits

Blueberries are packed with antioxidants that can help reduce inflammation and oxidative stress caused by alcohol consumption. These antioxidants also play a role in protecting the liver from damage and supporting its detoxification processes. Rich in vitamins C and E, blueberries can boost your immune system and alleviate hangover symptoms like headaches, nausea, and fatigue.

A study conducted on 20 men found that blood levels of various inflammatory compounds increased after alcohol consumption (2). So, stock up your fridge with blueberries for inflammation-related problems from heavy alcohol drinking.

• The Hydrating Power of Watermelon

Watermelon is a hydrating and nutritious choice for combating hangovers. With its high water content, it helps rehydrate the body and replenish electrolytes lost during alcohol consumption.

Headache is one of the most common symptoms of hangovers caused by dehydration. Eating watermelon helps to hydrate your body. Watermelon juice for hangovers is also rich in the amino acid L-Citrulline, which helps to improve blood flow to the brain (3).
Low in calories and fat, watermelon is a healthy option for a hangover meal or snack. Enjoy it as a smoothie or juice for even more concentrated hydration and nutrients.

Hydrating Liquids for Hangover Recovery

• Water: The Ultimate Hangover Cure

Water is a crucial component in combating hangovers. When you consume alcohol, it acts as a diuretic, causing increased urine production and potentially leading to dehydration.

By drinking water throughout the night, you can replenish the fluids lost and flush out toxins from your system. In the morning, make sure to prioritize water consumption to alleviate hangover symptoms and promote recovery. Staying hydrated is key to overcoming that post-party feeling.

• Coconut Water: Nature's Electrolyte Drink

Coconut water, often referred to as nature's electrolyte drink, is a natural source of essential minerals like potassium, magnesium, and calcium. These minerals play a crucial role in maintaining proper fluid balance and replenishing the body's hydration levels after a night of drinking.

Unlike sugary sports drinks or fruit juices, coconut water is low in calories and sugar. Its refreshing taste can help alleviate nausea and provide relief from hangover symptoms. So, when you want relief from that hangover from last night drink a big glass of coconut water in the morning.

Drinking approximately 250ml of coconut water can provide up to 11% and 13% of the required amount for sodium and potassium, respectively (4).

• Green Tea: For Refreshing Mornings

Green tea is packed with antioxidants, which can help detoxify your body and reduce inflammation caused by alcohol consumption. It also contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce anxiety.

This means that sipping on a cup of green tea can help calm your nerves and soothe that pounding headache. Plus, the mild caffeine content in green tea can give you a gentle energy boost without the jitters that coffee can sometimes cause.

So next time you're feeling rough after a night out, reach for a comforting cup of green tea to help get you back on your feet!

Comfort Foods for Hangover Relief

• Toast with Honey: A Sweet Remedy

Toast with honey is a simple and effective remedy for hangovers. The carbohydrates in toast help replenish energy levels and stabilize blood sugar, while honey's fructose helps the body metabolize alcohol quickly.
The sweetness of honey can ease nausea and settle the stomach. Enjoying this comforting and easy-to-make food provides relief and helps you recover from a hangover.

• Chicken Noodle Soup: More than Just Comfort Food

Chicken noodle soup serves as more than just a comforting bowl of goodness. It's a classic hangover remedy that offers hydration, essential nutrients, and soothing warmth. The broth in chicken noodle soup replenishes lost fluids and electrolytes, while the noodles provide carbohydrates for energy and aid in settling an upset stomach.

With added protein from chicken and vitamins from vegetables like carrots and celery, this soup promotes recovery and overall well-being. Its warm temperature even helps alleviate headaches and congestion associated with hangovers.
Another important reason to have a nice warm chicken noodle soup is that it is rich in sodium. One cup or 250 ml of soup can provide up to 32% of the required sodium value (5).

• Oatmeal: For the Right Beginning

Oatmeal is a delicious and nutritious breakfast option that can also help cure a hangover. When you're feeling the effects of a night of indulgence, oatmeal can be a comforting and soothing choice to help settle your stomach.

It provides complex carbohydrates that can help regulate blood sugar levels and provide a steady source of energy. Oatmeal is also rich in fiber, which can aid in digestion and help alleviate any gastrointestinal discomfort.

Additionally, it contains vitamins and minerals that can replenish your body's nutrients after a night of drinking. So next time you're nursing a hangover, reach for a bowl of warm and nourishing oatmeal to start your day off on the right foot!

What is the Best Supplement for Hangover Cure

Fast&Up Nightout is your best friend when it comes to instant hangover cure. It contains amino acids and vitamins that prevent symptoms of a hangover to make your mornings cheerful.

Nightout also contains added Instant Electrolytes such as Sodium, Potassium, Magnesium, and Calcium that help prevent acute dehydration and replenish lost electrolytes.

It provides B vitamins such as Vitamin B1, B2, B3, B6, and B12 which help reduce headaches, and dizziness and help to re-energize your body.

Nightout is made with premium Swiss effervescent technology which makes it super easy to consume. It is 100% vegetarian, caffeine-free, non-habit forming, with no added sugar, and available in refreshing fizzy lemon flavor. Just add two tablets to a glass of water and drink it as the last drink of the night.


In conclusion, the key to combating a hangover is understanding its causes and effects on your body. By replenishing essential nutrients and hydrating your system, you can alleviate the discomfort and get back on track. Incorporate fruits like bananas, blueberries, and watermelon into your diet for their nutritional benefits. Hydrating liquids such as water and coconut water are highly effective in restoring hydration levels.

And when it comes to comfort foods, toast with honey and chicken noodle soup provide nourishment and relief. Remember, prevention is always better than cure, so drink responsibly and in moderation. For more tips on dealing with hangovers and improving your overall wellness, be sure to check out our ultimate guide to the best hangover food. Carry your night out with you next time you party.

Soumil Vartak
Soumil Vartak
Fitness and Nutrition

Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More

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