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Why Plant Protein is Better Than Animal Sourced Protein

Published : Jun 28, 2020 2 mins read Updated On : Mar 18, 2024

With changing dietary habits – From Animal Sourced to Veganism and plant-based eating habits, the two sides have very different views of protein. If the popularity of protein is considered your head will start spinning while selecting protein powder supplements. In this article, we will try to help. Today we will try to break down all information pertaining to plant Vs animal sources of protein powder supplements.

Proteins are essential macronutrients vital for maintaining muscle and bone, boosting the immune system, and helping in creating enzymes and neurotransmitters that are important for the smooth functioning of the body. Protein can be found in a variety of whole foods like plant-sourced lentils, beans, nuts, and soy as well as animal-sourced like meat, poultry eggs, dairy, and sea-foods.

 Plant vs. animal protein powder

The current plant protein market is estimated to be about $374.1M in 2018 and the future plant protein value is estimated to be $565.1M by 2023. When it comes to plant protein one must know that plant proteins are sourced from nuts, soy, seeds, and lentils.

The myth about plant protein is that of amino acid is incomplete, but with a combination of Pea + Brown protein, it provides a complete protein source.

When it comes to nutrient profile, plant proteins are a rich source of many micronutrients that are absent in animal-sourced proteins. Plant proteins are a rich source of dietary fiber that helps in digestion and aids weight loss.

Plant-based proteins are also good sources of Iron, Antioxidants, and Vitamins that help to enhance general well-being and energy.

Why Plant Protein is Better Than Animal Sourced Protein

Introducing Fast&Up Plant Protein Isolate

Fast&Up Plant Protein Isolate is India’s first Plant protein powder with the highest plant protein 34g per scoop from Pea + Brown Rice Protein with added benefits of 5.8g BCAA (Branched Chain Amino Acid) + 5.4g Glutamine.

Pea + Brown Rice Protein acts as a complete protein source.

Pea Protein – Pea protein powder is extracted from yellow peas. Pea protein are a rich source of protein along with Iron and Vitamins. It contains all Essential Amino Acid that helps in muscle building, energy, recovery, and optimal health.

Brown Rice – Brown Rice plant-based protein powders are considered hypoallergic and have high protein content. Brown rice is a rich source of proteins, essential amino acids, fibers, and vitamins for muscle strength, repair, endurance, and general well–being.

BCAA – Branched Chain Amino Acid

BCAA consists of 3 major amino acids in the ideal ratio of 2:1:1 of L-Leucine, L-Isoleucine, and L-Valine. These are essential amino acids that help in muscle strength and endurance, help to delay fatigue, protect lean muscles, and reduce exercise-induced muscle soreness and damage.


Glutamine is considered semi essential amino acid that helps in faster and efficient muscle recovery. It also helps in maintaining gut health which aids immunity.

Beetroot Extract

Beetroot extract are loaded with nutrients like fiber, folate, manganese, potassium, iron, and Vitamin C. They have numerous health benefits including improved blood flow, lowered blood pressure, aided digestion, and improved exercise performance.

Vegan Coconut MCTs

Vegan Coconut MCTs help in weight loss, as it is fat fat-burning food. The MCTs help to boost metabolism which helps the body burn more fat.

Why Plant Protein is Better Than Animal Sourced Protein

Bottom Line

When it comes to protein, animal protein does help in muscle building and has other benefits as well. But as per scientific research Plant proteins have similar benefits. Fast&Up Plant Protein Isolate is completely vegan and is available in Rich Ghana Chocolate flavor with a smooth creamy texture.

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