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Why is Vegan Diet Trending and What are Its Benefits

Published : Sep 11, 2019
  • 0 mins read
  • Updated On : Jul 19, 2022

    Did you know? 

    It wasn't until 1944 that a man named Donald Watson formed the first vegan society and coined the term "vegan."

    So, you might ask, what is veganism? 

    Veganism, unlike vegetarianism, is a way of life rather than a diet. To avoid any type of exploitation is important to the vegan lifestyle.

    And what does a vegan diet mean? 

    A vegan diet excludes all foods that are derived from animals, including meat, eggs, milk, and honey. It is made up entirely of plant-based products, however there are vegan substitutes available for a large number of meals that aren't plant-based. Some people follow a vegan diet since it is also a way of life for them. In this scenario, individuals might steer clear of cosmetic items that have been tested on animals, steer clear of wearing real fur or leather, and think twice about purchasing something if there is any indication that it has had a negative effect on animals.

    Although avoiding the use of any products that involve the exploitation of animals is not the only reason to adopt a vegan lifestyle, for many people it is and will continue to be the driving force behind their choice to do so. Many people think that all sentient creatures have a right to life and freedom, and this may be one of the reasons why they feel compelled to create emotional bonds with animals.

    Aside from the particulars, avoiding items made from animals is one of the most direct actions you can do to demonstrate your opposition to all forms of animal cruelty and exploitation.

    If you want to improve your diet and learn more about nutrition and food, going vegan is a terrific opportunity you have. Your diet will have more room for healthful foods like whole grains, fruit, nuts, seeds, and vegetables if you acquire the nutrients you need from plant foods. These foods are loaded with fiber, vitamins, and minerals that are good for you.

    We are all familiar with the various eco-friendly practices that can be incorporated into our daily lives, such as recycling our trash and riding our bikes to work. Avoiding the use of any and all animal products is one of the most effective things a person can do to reduce the impact they have on the environment. This extends far beyond the issue of cows passing gas!

    What are the advantages of adopting a vegan way of eating? 

    1. Enhanced performance of the gastrointestinal tract

    Vegan diets offer abundant supplies of the fiber and minerals that are necessary for healthy digestive function. Despite the fact that various illnesses are brought on by various foods, some who battle with gastrointestinal problems may find that the reduced quantity of Sulphur in plant protein can bring some comfort.

    2. Reduces the likelihood of developing cancer

    Studies have shown a connection between the use of high-fat dairy products on a daily basis and an increased risk of developing breast and prostate cancer. In addition, carcinogens are released when meat is cooked (agents with the capacity to cause cancer in humans). Therefore, avoiding eating grilled meat lowers the chance of these carcinogens interacting with the DNA of cells and leading to the development of genetic abnormalities.

    Other advantages of eating a diet high in fiber include the following:

    • A reduced likelihood of developing heart disease.
    • A reduced possibility of having a stroke.
    • Controlling one's blood sugar levels can result in a decreased likelihood of getting type 2 diabetes.
    • A reduced likelihood of developing colon cancer.
    • Facilitating the digestive process

    Impacts on the world's natural resources and the environment

    In the course of our evolution, there was a period when it was critical to our survival that we consume meat. To tell you the truth, it's one of the main reasons why we're all here today!

    When it comes to making use of our natural resources, breeding, growing, and feeding animals for their flesh is a very inefficient practice. More than half of the world's agricultural output is used to feed animals that are raised for the purpose of food production.

    Because of our expanding population, we need a larger amount of land dedicated to agriculture. 60% of the world's deforestation is caused by the conversion of land from its natural state into agricultural usage, the majority of which is done so in order to graze cattle.

    In spite of the fact that we continue to waste valuable agricultural land and resources in order to produce animal products, it is estimated that 14% of the global population, or over 850,000,000 people, are malnourished. This is despite the fact that we only obtain a small portion of the total potential calorie content. It is just not possible to maintain this irresponsible management of our natural resources for much longer.

    A vegan diet and lifestyle produce fewer greenhouse gas emissions and places less strain on the earth's natural resources because it calls for significantly less land, fossil fuels, and water. A widespread trend toward a vegan lifestyle is the most effective strategy to alleviate pressure on our environment, and it may be absolutely necessary to our existence as a species. This is because the world's population is anticipated to exceed 9 billion by the year 2050.

    • Well-being of animals

    Many individuals consider themselves to be animal lovers, yet this affection is rarely extended to the animals who are raised for their meat, whether out of ignorance or malice. There are a lot of misconceptions about the process by which animal products are obtained, and the majority of the time, we choose to ignore animal agriculture practices that are cruel to the animals. Even when the topic is brought to our attention in a dispassionate way, we have a tendency to brush animal welfare concerns to the back of our minds.

    Animals are subjected to some of the harshest conditions imaginable on factory farms, which are used for the production of food. It is unfortunate that factory farming gives the most competitive rates and produces the greatest profit; as a result, it is difficult and, in some cases, impossible for smaller companies to exist without adopting the same principles as factory farming.

    Because providing more humane alternatives is just not as profitable, the competition from major firms has made it incredibly difficult for anybody to do so. This has made it extremely difficult for anyone to offer more humane alternatives. The well-being of the animals and workers involved in factory farming is virtually nonexistent, as the primary focus is on output and profit. Factory farming is an incredibly terrible form of agriculture. Everything boils down to monetary concerns.

    The following is a concise summary of just some of the standard procedures that are used in the animal agriculture sector.

    • The production of meat 

    To put it mildly, the lives of animals raised for the purpose of being slaughtered are absolutely awful. The animals are crammed into cramped spaces with very little, if any, room to move. The surrounding area is filthy, and the air is heavy with the odor of ammonia and waste products from the animals' bodies. Because of their continual interaction with their own feces, the animals sustain injuries, the majority of which are not treated. These injuries range from broken bones to burns and lesions.

    Because slaughterhouses are driven by the desire to maximize profits at whatever cost, each working day is spent processing the greatest number of animals physically possible. It's not uncommon for manufacturing lines to operate at such a rapid pace that the methods used to put animals down are rarely successful and create a significant deal of unnecessary agony and anguish for the animals. Because of how quickly the processing is done, many of the animals are still alive when being skinned, scalded, and dismembered, and they are in excruciating fear and excruciating amounts of suffering the entire time.

    These are common behaviors; every single day, millions of animals are subjected to cruelty and torture; yet, humans are not the only ones that suffer as a result of these practices. Slaughterhouse employees are in great danger as well. Because cattle frequently weigh more than a tone and have a tendency to thrash and kick, the people who deal with them face a significant risk of suffering major injuries. A significant number of workers suffer from post-traumatic stress disorder (PTSD), and many freely disclose that they vent their anger on the animals.

    • The industry of dairy products 

    The lives of animals used in production are just as horrible, if not worse, than the lives of animals raised for slaughter since they are forced to spend extended periods of time in appalling conditions. Again, the emphasis is placed on maximizing profits; this is accomplished by reducing the amount of room and time required to get animal products in order to achieve the most possible savings.

    Artificial insemination of dairy cows must be performed on a regular basis and may even be coerced in order to sustain milk output. Within twenty-four to seventy-two hours of birth, the newborn calves are separated from their mothers. It is best to do this as soon as possible since the bond that develops between mothers and their offspring grows stronger over time, and it is quite stressful for both animals to be apart from one another. The milk that would normally be given to the calf is instead collected and used for human consumption, and the calves are given a powdered milk substitute.

    Depending on their gender, calves that are born to dairy cows are put to use in a variety of different ways. When they are 13 months old, females begin their careers as dairy cows. Veal comes from the meat of male calves that have been slaughtered anywhere from a few hours to four months after birth. The dairy business produces veal as a direct by-product; hence the two industries are closely related.

    The majority of dairy cows are slaughtered when they are four years old and sold as beef, despite the fact that the natural lifespan of a cow might extend beyond 20 years. The length of time a dairy cow can continue to produce milk before being slaughtered is directly proportional to that cow's capacity to do so. It is estimated that infertility, mastitis (an infection of one or more udders), lameness, and low production levels are responsible for the deaths of ninety percent of dairy cows.

    • Industry related to eggs

    Chickens are bred purposefully, either for the production of eggs or for the eating of their meat. The sexes of chicks developed specifically for the purpose of egg production are kept separate. The male chicks are immediately put to death after hatching since they are not useful for egg production and cannot be used for the production of meat.

    This is because female chicks mature into hens that deposit eggs. Hens used for egg production are typically confined in cramped, inhumane conditions, sometimes with so little space that they are unable to even turn around. In order to prevent cannibalism among the flock, cage-free chickens are frequently housed in vast warehouses that are so packed that the animals must have their beaks clipped.

    Egg farmers that produce eggs for commercial sale occasionally subject their entire flocks of chickens to forced molting. It is possible to coerce chickens into molting by depriving them of food and water for a period of one to two weeks, as well as by limiting their access to food. Because of this, the quality of the eggs produced is improved, but the total number of eggs produced is only marginally affected.

    Egg-laying hens are typically slain between the ages of 2 and 2.5 years, despite the fact that chickens can live for more than 10 years; nonetheless, this is the age at which egg production begins to decrease.

    To reiterate, the preceding is merely a high-level summary of a few of the brutal behaviors that are common in animal husbandry. The amount of misery that these animals go through is beyond anyone's ability to fathom. Unfortunately, these terms aren't regulated, which means they can be used to mislead consumers.

    Some people may prefer to buy organic, "humane," or "cage-free" meat, dairy, and eggs; however, this can be misleading. The lives of the animals used in the production of these so-called "humane" animal products are not significantly, if at all, improved from the lives of the animals used in the production of so-called "inhumane" animal goods.

    In addition to factory farm harsh treatment, another issue must be considered while addressing animal welfare. Should animals be considered commodities. Do humans have the right to use animals whatever they please Vegans disagree. When humans no longer need animals for food or clothing, it seems self-indulgent to put our wants, appetites, and aspirations before their lives and well-being. People usually agree or disagree on this topic, and it might be difficult to change someone's mind.

    Sayali Naik
    Fast&Up Nutrition Consultant

    Sayali works with a tons of people and players across the globe and across the sports disciplines, from grassroot to professional Cricketers, Football players, Badminton. Sayali is extremely passio... Read More

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