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Why Do Runners Use Electrolytes for Hydration

Published : Jan 16, 2020 2 mins read Updated On : Mar 20, 2024

How Are Electrolytes Helpful For Runners?

Sprinters frequently experience a lack of hydration when there is an overabundance of liquids leaving the body as opposed to liquids entering the body. Therefore, trying to replenish the liquids as fast as conceivable we attempt to drink a lot of plain water. Albeit, some of the time regular water is simply not sufficient to hydrate effectively.

To fortify the procedure of hydration one can discover their answer in these electrolyte tablets for runners. However, in the present scene of endless hydration options which one can, we completely depend on? What are the benefits of a portion of these other options? How about we take a short overview of electrolyte drinks for sprinters as a form of intelligent hydration drink.

How Do Electrolytes Elevate Hydration?

Electrolytes dissolve themselves in the water in your body for it to be able to conduct electricity. The cells in the human body function on electrical charge, so you should want plenty of electrolytes in your water so that your cells can hold an electrical charge. Our brain cells, for example, are voltage-gated ion channels. That's a sophisticated way of saying, they only communicate with each other if they withhold an electrical charge. Therefore you should aim to consume plenty of electrolytes (often lost through sweat) so that they can communicate with each other without any impediments.

Moreover, the body loses essential nutrients when you sweat. These vital nutrients include Potassium, Magnesium, Sodium, Chloride. Research shows that an alarmingly significant number of the population has a serious deficiency of particularly Magnesium and Potassium. Therefore, electrolytes-infused water is necessary to replenish these lost nutrients. 

Why Do Runners Use Electrolytes for Hydration

Why Are Electrolytes Important?

  • Helps maintain Electrolytes Balance

When a person perspires, his/her body loses important electrolytes which leads to dehydration. Electrolytes play a vital role in the body; they regulate the osmotic pressure in cells and help sustain the function of muscle and nerve cells.

  • Helps prevent Muscle Cramps

When a person is properly hydrated, the cells in the body get an adequate amount of oxygen required to perform their functions. This helps them to remove waste and perform better. It maintains the body's fluid balance and helps replace fluids lost by sweating and relieves muscle exhaustion and muscle soreness and helps prevent muscle cramps. All of these ailments that can curse a runner, can be pushed away through these hydration supplements.

Mohd Amaan
Mohd Amaan
Daily Wellbeing

Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

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