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Vitamins and Minerals for Lung Health

Published : Jul 11, 2021 1 mins read Updated On : Sep 20, 2023

Vitamins & Minerals For Lung Health - Fast&Up

The importance of vitamins and minerals is undeniable. The need for safe and authentic supplements that actually support you in the prevention and recovery is paramount considering the current scenario for better lung health and recovery.

There is an upsurge in the prescription and uptake of common supplements such as N-Acetylcysteine, Zinc, Protein, and other supplements.

This piece of content let us understand how this Essential nutrient for Lung Health actually works and helps us.

N-Acetylcysteine for Lung Health

N-Acetylcysteine helps to relieve symptoms of respiratory conditions such as an antioxidant and expectorant, loosening mucus in your airway passages.

NAC helps to increase master antioxidant Glutathione levels in the lungs and reduces inflammation as well.

Several studies suggested NAC 600mg helps to improve lung functions significantly. NAC with Vitamin C helps to boost lung immunity, improve respiratory function and help in recovery.

People with COPD (Chronic obstructive pulmonary disorder) experience oxidative damage and inflammation of lung tissue leading to shortness of breath and damage to lung tissue.

COPD Supplement such as supplementation with NAC helps to improve COPD symptoms, lung decline, and exacerbations.

Protein for Lung Health and Recovery

Having protein twice a day helps to maintain strong respiratory muscles. While recovery as well people suffer from muscle loss and weakness with a lot of fatigue. Protein helps to rebuild lost muscle, helps in muscle repair, and provides energy.

Fast&Up Plant Protein Isolate helps to provide 30g of high-quality protein and complete protein with the added advantage of Vegan Coconut MCTs (Medium Chain triglycerides) and Beetroot extract.

Along with vegan options, Fast&Up Whey Advanced is also an option. Whey Advanced formulated with Isolate + Hydrolyzed Whey protein sourced from Europe with Grass fed whey helps to provide 24g protein with 5.5g naturally occurring BCAA and 4g naturally occurring Glutamine.

Vitamins and Minerals for Lung Health

Zinc Supplementation for Respiratory Health

Zinc acts as a gatekeeper for immune functions, low levels of zinc are directly related to increased susceptibility to respiratory tract infections. Studies have suggested Zinc supplementation helps to manage and improve respiratory tract infections.

Bottom Line:

While there are several other important nutrients as well when it comes to lung health and overall general well- such as Vitamin d3, Vitamin C, Multivitamin, and Curcumin. Holistic nutrition with a balance of diet and supplementation helps to improve lung and respiratory health.

Jenil Shah
Jenil Shah
Nutrition Supplement Geek

Jenil completed his graduation in Biotechnology and masters in Nutraceuticals. He has a 3.5+ years of experience in various sectors including nutrition supplements, content writing and nutrition wr... Read More

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