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Vitamin C for Runners

Published : Apr 06, 2020
  • 0 mins read
  • Updated On : Jul 21, 2022

    Nothing can make a runner or any athlete for that matter more nervous than the prospect of an oncoming cold that can totally jeopardize all that one has been training for. This liability that viruses pose can be considerably defeated and put to rest by boosting your immunity. This is why Vitamin C for runners is so popularly used. Let’s take a closer look at how vitamin C can elevate your run.

    Fast&Up Vitamin C For Runners

    How Can A Runner Benefit From Vitamin C?

    • Essential For Strong Immunity

    It’s common knowledge that vitamin C plays a key role in immune function. Because athletes (specifically marathon runners) subject their bodies to a great amount of physical they usually have a weaker immune system and a higher risk of forming upper respiratory issues. Vitamin C supplements can help prevent these conditions in runners, but this makes it all the more fundamental for runners to eat a well-balanced diet with plenty of vitamin-rich foods that strengthen the immune system.

    Vitamin C for Runners

    • Reduce Post-Run Inflammation

    The great news is that Vitamin C does assist runners with one irritating side effect of running—inflammation. Vitamin C is a powerful antioxidant that plays a fundamental role in lessening the inflammatory response associated with exercise. But simply consuming a diet rich in Vitamin C may not be enough to treat inflammation. While the suggested dietary value of Vitamin C is 60 milligrams, several studies have examined the effects of high supplemental doses of Vitamin C on managing inflammation. One study found that consuming 2,000 milligrams per day significantly lessened inflammation levels, while another study found that 250 milligrams per day were enough to lessen exercise-induced muscle damage in women. Which goes to show that vitamin C for runners is a must!

    Vitamin C for Runners


    Mohd Amaan
    Daily Wellbeing

    Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

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