It’s common knowledge that vitamin C plays a key role in immune function. Because athletes (specifically marathon runners) subject their bodies to a great amount of physical they usually have a weaker immune system and a higher risk of forming upper respiratory issues. Vitamin C supplements can help prevent these conditions in runners, but this makes it all the more fundamental for runners to eat a well-balanced diet with plenty of vitamin-rich foods that strengthen the immune system.
The great news is that vitamin c does assist runners with one irritating side effect of running—inflammation. Vitamin C is a powerful antioxidant that plays a fundamental role in lessening the inflammatory response associated with exercise. But simply consuming a diet rich in Vitamin C may not be enough to treat inflammation. While the suggested dietary value of Vitamin C is 60 milligrams, several studies have examined the effects of high supplemental doses of Vitamin C on managing inflammation. One study found that consuming 2,000 milligrams per day significantly lessened inflammation levels, while another study found that 250 milligrams per day were enough to lessen exercise-induced muscle damage in women. This goes to show that vitamin c for runners is a must!
Daily Wellbeing
Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More
