How Vitamin C Benefits a Healthy Immune System

Vitamin C Benefits for Immunity

Vitamin C, also known as Ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods or Vitamin C rich supplements daily.

Here are some immunity boosting benefits:-

-Studies shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and maintain healthy bones, teeth, skin and cartilage-a type of firm tissue that covers the bones.

-As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay some deadly disease condition like certain cancers and heart disease, and promote healthy aging.

-Vitamin C from foods also seems to reduce the risk of cartilage loss in those suffering from osteoarthritis. High doses of vitamin C may decrease the length of cold symptoms by as much as one to one-and-a-half days for some people.

Vitamin C benefits for Immunity

-There are many sources of vitamin C and extend well beyond the ever-popular orange or orange juice. Many fruits and vegetables supply vitamin C. Food sources of vitamin C includeAmla, citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts and kiwifruit, etc. You can enjoy these foods raw or cooked, but it's important to note that fruits and vegetables lose vitamin C when heated or stored for more time. To get the most nutrients, eat them as soon as possible after shopping. Consider steaming or microwaving vegetables for short periods of time to limit nutrient loss.

-Many a times due to the heating and ill processing of foods loses some amount of the Vitamin C in it and so the necessary amount is not met in the body and so taking Vitamin C is the easiest solution. To make it even more easy and tasty is to include Fast & Up Charge Vitamin C supplement.

Fast&Up Charge is a completely Natural Vitamin C supplement which delivers immunity boosting ingredients like 1000 mg natural Amla Extract and 10 mg Zinc to help boost immune activity, support a robust immune response and increase resistance to immune challenges. Available in Orange flavour, in a Pack of 3 tubes, each with 20 effervescent tablets, this Effervescent Natural Vitamin C supplement is a perfect solution for those who want to avoid frequent attacks of cold, flu and sickness.Just Drop, Dissolve and Drink to maintain daily immunity.

Vitamin C benefits for Immunity

To know more about other health benefits of Vitamin C Click here

Sayali Naik

-Expert and Writer