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WHY TAKING VITAMIN C 1000 MG ESSENTIAL?

Published : Apr 07, 2020
  • 0 mins read
  • Updated On : Jul 21, 2022

    Vitamin C 1000mg

    Vitamin C, also known as ascorbic acid, has several important functions. These include:

    •  Helping to protect cells and keeps them healthy
    • Maintain healthy skin, blood vessels, bones and cartilage
    • Help to heal a wound

    Lack of vitamin C can lead to scurvy. Mild deficiencies may occur in infants given un supplemented cows' milk and in people with poor or very restricted diets.

    Where can I find Vitamin C 1000mg?

    Vitamin C is found in a wide variety of fruit and vegetables. Good sources include:

    •  oranges and orange juice
    •  red and green peppers
    •  strawberries
    •  blackcurrants
    •  broccoli
    •  sprouts
    •  potatoes

    How much vitamin C do I need?

    For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.

    Vitamin C can't be stored in the body, so you need it in your diet every day. This is when supplements come into play. Your diet may or may not be able to provide you Vitamin C 1000 mg. 

    Vitamin C 1000mg

    What happens if I take too much vitamin C?

    Taking large amounts (more than 1,000mg per day) of vitamin C can cause:

    •  stomach pain
    •  diarrhea 
    •  flatulence 

    When should I consume Vitamin C?

    Fast&Up Charge can be consumed at any time of the day. Just drop, fizz, drink!


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