Being on a high-protein diet for weight loss can be quite effective. This is because protein takes more time than carbs to digest, thereby, making you feel full and stay satisfied after your meal for a longer time. Cutting carbs and adding protein to your diet will help you lose extra pounds. However, many people complain that a high protein diet makes them feel stuffed and causes a few problems like constipation, diarrhea, or even gastric issues. But does protein really cause constipation? Let us find out
Yes, if you are following a high-protein diet then there are high chances that you may feel constipated but the cause for your constipation may not be related to protein. Constipation may result from the nutrients that you don’t consume like a high-protein diet with a lack of fiber. However, most plant protein supplements contain higher amounts of fiber and are less likely to cause constipation.
Also Read: 6 Ways to Avoid Protein Bloat
Another cause of Constipation can be food intolerance. However, in case soy is used as a source of protein in your vegan supplement then it can cause constipation while all other proteins are hypoallergenic and can only lead to constipation due to insufficient fiber intake or lack of hydration.
An unbalanced diet is generally the cause of any stomach issues that you face including constipation and it may not be directly linked to protein. Here are some reasons that can cause constipation when you are a high-protein diet –
A high-quality and 100% plant-based protein supplement is Fast&Up Plant Protein Isolate. A premium blend of yellow peas and brown rice protein that offers a complete amino acids profile with 6g BCAA and 6g Glutamine. This protein supplement provides 30g of vegan protein, is soy-free, gluten-free, tastes amazing, and contains no banned substances, which can be a likely cause of constipation. This vegan protein powder is perfect to meet your daily protein requirement, develop and strengthen muscle mass, and maintain overall health and well-being.
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