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Published : Oct 22, 2018 2 mins read Updated On : Mar 21, 2024

According to the experts, natural Vitamin C is one of the safest and most effective nutrients. Vitamin C, also known as ascorbic acid is a water-soluble vitamin that is present in some foods and also available as a dietary supplement. Vitamin C tablets are essential for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters and are also involved in protein metabolism. Acute vitamin C deficiency leads to scurvy. However, high intakes of Vitamin C do not cause any serious adverse effects since vitamin C has low toxicity.
Sources of Vitamin C:
Citrus fruits, potatoes, tomatoes, etc. are major contributors to vitamin C. Other sources of Vitamin C include strawberries, kiwi fruit, green and red peppers, broccoli, etc. the-wonder-called-vitamin-c.


A few wonders of Vitamin C:

  • Vitamin C is a strong antioxidant and helps reduce the risk of chronic diseases.
  • Vitamin C supplements help lower blood pressure and reduce the risk of heart diseases
  • Vitamin C reduces the risk of iron deficiency
  • Vitamin C boosts immunity by helping WBCs function more effectively. Thus, strengthening the skin's defense system and helping wounds heal faster.

Vitamin C for a glowing skin

Collagen is an important component of connective tissue. It plays a vital role in wound healing. Collagen biosynthesis is one of the essential functions of Vitamin C. As vitamin C deficiency progresses, collagen synthesis becomes impaired and connective tissues become weakened, causing joint pain, poor wound healing, etc.

Vitamin C for athletes

Vitamin C is essential for connective tissue repair. Although it is beneficial to athletes participating in various sports, vitamin C is particularly important to bodybuilders, since their training causes the most connective tissue damage. Vitamin C is also important to athletes because, it is an antioxidant, and is believed to play a role in many different health conditions, including the aging process, cancer, and heart disease. Vitamin C also promotes a healthy immune system and may help to prevent the dip in immune function that may occur right after exercise.

Amla & Vitamin C

Indian gooseberry (Amla) is a rich source of natural vitamin C, with a concentration of 600 mg- 1800 mg of ascorbic acid in every 100 g. Amla contains substances that partially protect the vitamin from being destroyed during the heating or drying process. Amla juice is highly acidic and prevents the loss of vitamin C. According to research, naturally occurring vitamin C in Amla is better absorbed by the body than the synthetic form of the vitamin due to the presence of bioflavonoids, which aid absorption.

Vitamin C supplements

Vitamin C is essential to maintain healthy gums, skin, and connective tissue. It is also essential to maintain the function of the immune system. The permitted dose of vitamin C depends on a person's age and other factors. The daily recommended allowance of Vitamin C for adults is about 40 mg.

Fast&Up Vitamin C 1000 mg is an orange-flavored effervescent tablet. It contains 40 mg of natural vitamin C (Amla extract) & zinc. 
Andrea Fernandes
Andrea Fernandes
Nutrition Supplement Geek

With a vast experience and keen interest in nutrition, lifestyle, health and supplements, she is always up for a challenge be it marketing or going technical. Her work focusses on encouraging other... Read More

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