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The Importance of Hydration in a Heat wave

Published : Jun 03, 2020
  • 0 mins read
  • Updated On : Jul 21, 2022

    What is a Heat wave?

    A heat wave is period of excessively hot weather, which is usually followed by high humidity, more in oceanic climate countries. While the meaning of heat wave may vary, a heat wave is normally measured relative to the usual weather in the area and relative to normal temperatures for the season.

    Fast&up The Importance of Hydration in A Heat Wave

    How to Stay Hydrated in a Heat wave?

    Heat wave is a serious situation because it affects a human body adversely. Most of the individuals suffer with dehydration when they face a heat wave. As soon as the mercury begins to rise above its normal or usual levels there are warnings issued by the weather department about heat waves but why are they known to be dangerous and how can you stay hydrated? 

    With climate change now becoming a serious problem, scientists and weather experts are now alerting people and stating that we should expect more heat waves to come. Hence it is important to stay cool and hydrated now than ever.

    Why is it important to stay hydrated in a heat wave?

    While hydration still is an important practice to follow throughout the year, because it is very essential to transport blood and to support many essential function of major organs such as brain and heart. As and when you sweat, you lose plenty of body fluid leading to a dehydrated body. And speaking countries that are prone to heat waves, hydration is a part and parcel of a human body to follow. Because staying hydrated in a heat wave helps to keep the body’s temperature in check and cool.

    The main health danger when a heat wave occurs is heatstroke. The beginning symptoms may look like some heat exhaustion, which is curable if immediate action is taken to cool the person down, this includes either drinking lots of water or electrolytes based supplements. If this develops into heatstroke emergency treatment is then opted.

    How electrolytes can based supplements help in a heat wave?

    Heatstroke occurs when the body overheats, which makes staying cool in a heat wave very important. However sweating is an individual body’s natural response to heat as it self-cools. As and when your body fluids are lost through sweating it is important to stay hydrated to assist in regulating the body temperature and to avoid dehydration.

    However, when you sweat so as to self-cool, you lose a lot of essential salts, minerals and electrolytes which is very important for your body to carry out different functions optimally. Losing of essential salts can ultimately lead to dehydration.

    Dehydration and excessive heat is a dangerous combination and its effect on the body should not be taken lightly. In fact, dehydration is one of the factor of heatstroke. To stay safe in a heat wave it is very important to wear loose-fitting clothing, opt of places where there is shade and cool areas and be cautious when exercising and drink plenty of water.

    However, drinking water merely isn’t enough for a situation like heat wave. Because when you drink water, it immediately flushes out in the form of urine and hence the body isn’t able to absorb those essential nutrients required to keep the body hydrated.

    And that’s when one can opt for Electrolytes based drink. Fast&Up Reload is very well known Electrolytes based drink. It contains essential nutrients like salts, vitamins, antioxidants and electrolytes. It comes in an effervescent formula hence it is faster in absorption and quicker in reaction.

    Fast&up Hydrating Tips

    Other tips to stay hydrated in a heat wave:

    • Always carry a bottle of electrolytes based water with you.
    • Sip the drink in a regular interval of time to maintain fluids.
    • Always drink water with meals.
    • Avoid alcohol.
    Dipesh Sharma
    Sports and Fitness

    Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More

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