Why boosting immunity is important in childhood

Immune boosting has become a trending topic currently which is co-related with Covid, flu or fever. A kid’s quality of life is directly related to his/her immunity, physical abilities and good health. Hence, strengthening the body’s defiance mechanism right from childhood which will take them a long way until they reach adulthood. According to research, kids have less efficient immune system as compared to adults hence they are at a higher risk of contracting infection. Now the question arises here is how to increase immunity in kids? 

• Ensure daily 2 – 3 servings of fruits and green vegetables are incorporated
• Make sure they get good quality sleep
• Kids needs to be “active” for at least 1 hour in a day
• Timely vaccination doses need to be given as per age criteria
• Healthy fats are present in form of omega 3 and omega 6
• Wash hands whenever required

Is there a diet, which focuses only on immunity boosting foods for kids?

Well, the answer is yes but step by step. Leukocytes / White Blood Cells also known as immunity cells, constitutes 1% of blood, but their impact is big. Firstly, do not introduce kids processed foods and sugary products which is associated with suppressed immunity. A diet containing probiotic and prebiotic foods will prove beneficial such as plain yoghurt, bananas, garlic, onions and whole grains. Since each stage of the body’s immune response relies on the presence of many micronutrients and vitamins – inculcating vitamin C, vitamin D, zinc, selenium, iron, and protein offers special immune protection in kids.

A deficiency of single vitamin / nutrient can alter immune response in kids. Studies have proved that deficiencies in Vitamin A, B6, C, D, E can alter immune responses since these are crucial vitamins to boosts immune system for kids who are at an early age which should not be ignored. Kids who are poorly nourished are at a greater risk of bacterial, viral and other infections. However, there are certain populations and situations in which one cannot always eat a variety of nutritious foods, or who have increased nutrient needs. In these cases a vitamin and mineral supplement may help to fill nutritional gaps. Studies have shown that these are vital supplements to boosts child’s immune system. These nutritional supplements should be directed by a family physician or a pediatrician.