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How to Stay Healthy During Monsoon?

Published : Jul 18, 2018 4 mins read Updated On : Jul 03, 2024
It's great to wake up and witness the almighty Rain Gods finally showering their much needed blessings after a real long sweltering summer. The very first word that pops in our head when we hear the word rains or monsoon is probably hot and spicy samosas with green chutney accompanied with flavoured hot tea, season's special famously known as butta, running or playing football, cricket in rain, etc. etc. the list doesn't stop. Monsoon brings in a different vibe in the air which can be pleasant and unpleasant both. The delight of eating these junk bunch sadly fades as we get dragged towards the unpleasant sick bed due to poor immunity. Sadly, and Steadily, Monsoon is also the time when our immunity exam is on, and the diseases are at a rampant.

While monsoon is the peak season for being susceptible to diseases due to poor immunity, it goes without saying that one must strictly make sure that he passes his immunity exam with Grade A. In this blog we will understand how to increase immune system, so you are ready for monsoon season.
How to Stay Healthy During Monsoon?

Symptoms of Weak Immune System

  • Frequent Infection
  • Fatigue
  • Chills
  • Digestive Problems
  • Headaches
  • Delayed Wound Healing

Effects of Weak Immune System

One thing that we all need to understand is that the root cause of sickness is poor immune health. Poor immunity lets open the gates to attacks and wars by various pathogenic bacteria and viruses. These attacks are sudden and might lead to cold, flu and various other infections which cause harm to the body low on immunity and is unprepared for such attacks (1).

A body with challenged immune health is more prone to sickness. So, the focus should be on maintaining immune health to make sure that our body is prepared to respond with strong defence itself against such attacks.

When we talk about poor immunity or diseases at a rampant, monsoon season stays unbeatable. To stay prepared for surprise visits by viral attacks, make sure you are healthy not only from outside but also inside.

How to Boost Immune System Naturally

Stay Active

You might feel tempted to keep away from the exercise since it's germy. Be that as it may, actually, working out is an amazing method to support your invulnerable framework. With almost every gym being shut down, the best way to keep the hustle going is to exercise at home. Exercise causes your body's antibodies and white platelets to course more quickly, which implies they might have the option to identify and focus in on bugs all the more rapidly. Being active will likewise bring down stress, which will lessens your odds of becoming sick (2).

Watch Your Diet

80% of your immune system is in the gut, so when it is sound, we will in general have the option to fend off diseases quicker and better. Ideally your diet should be rich in fruits, vegetables, whole grains and healthy fats, found in foods such as fatty fish, nuts and olive oil. This eating pattern is high in nutrients such as vitamin C, zinc and other antioxidants that are shown to help reduce inflammation and fight infection. It is additionally critical to constrain meat, particularly processed and fried, both which are inflammatory (3).

Get Enough Rest

Sleep is another immunity booster. Consider it as a machine which requires a break from time to time to avoid overheating. Sleep reboots our system. When you're sleep-deprived, your body produces stress hormones like cortisol to keep you wakeful and alert, which can stifle your insusceptible immune system. Individuals who get full 8 hours of sleep have more elevated levels of T cells than the individuals who rest less (4).

Minimise Your Stress

There's a strong connection between your immune health and your mental health. At the point when you're under constant pressure or nervousness, your body produces pressure hormones that smother your immune system (5).
How to Stay Healthy During Monsoon?

Choose Your Supplements Wisely

There's no magical herb or pill you can pop to consequently stall a cold, influenza or an infection. Supplements that contain vitamin C and zinc are beneficial to the immune system. Why? It is a well-known fact that Vitamin C is vital to maintain daily immunity. The addition of key mineral Zinc with natural Vitamin C provides a complete synergistic immune therapy to the body. Zinc is important to the body in many ways and helps to keep our immune system in check. The presence of Zinc in Vitamin C supplement helps fight infections more effectively.

Both Vitamin C and Zinc play vital role in immune function and modulation of host resistance to agents causing infection and reducing the risk, severity and duration of infections. Basically, our immune system just can’t function without Zinc.


Maintaining your immune system during the rainy season as people feel sick more often. Whether you are a kid or adult you are susceptible to bacteria and viruses during the rainy season. But by taking some simple steps mentioned in this article you can boost your immune system and be ready to face this monsoon season.


1. How to increase immunity in the rainy season?

To boost your immunity in the rainy season, eat foods that increase immunity, and stay hydrated. Be physically active and take vitamin C and zinc supplements.

2. Why is immunity low in the rainy season?

During the rainy season the atmosphere is damp and humidity is high. This promotes the growth of bacteria and viruses. Stagnant water in the rainy season also leads to growth of mosquitos and other insects that cause outbreaks of malaria and dengue.

3. What drink to boost immune system?

Drinks that provide vitamin C are the best immunity booster drinks.  

Mona Mehta
Mona Mehta
Daily Health & Wellness

Mona is encyclopedia when it comes to nutrition. She uses her extensive knowledge and years of experience in this field to make her blogs interesting and informative for the readers. Readers always... Read More

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