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How to maintain immunity in monsoon season?

Published : Jul 18, 2018 3 mins read Updated On : Sep 16, 2023
How to maintain immunity in monsoon season
It's great to wake up and witness the almighty Rain Gods finally showering their much needed blessings after a real long sweltering summer. The very first word that pops in our head when we hear the word rains or monsoon is probably hot and spicy samosas with green chutney accompanied with flavoured hot tea, season's special famously known as butta, running or playing football, cricket in rain, etc. etc. the list doesn't stop. Monsoon brings in a different vibe in the air which can be pleasant and unpleasant both. The sheer delight of eating all of these junk bunch sadly fades away as we get dragged towards the unpleasant sick bed as a result of poor immunity. Sadly and Steadily, Monsoon is also the time when our immunity exam is on and the diseases are at a rampant.
How to maintain immunity in monsoon season?
While monsoon is the peak season for being susceptible to diseases due to poor immunity, it goes without saying that one must strictly make sure that he passes his immunity exam with Grade A (you know what that means right? If not, it means YOU MUST MAINTAIN YOUR IMMUNITY).

If you're thinking hard on how to excel your immunity exam with no dropouts due to sickness or disease traps, worry not, we got you the answer key (thank us later ;))

A. One thing that we all need to understand is that the root cause of sickness is POOR IMMUNE HEALTH.
How to maintain immunity in monsoon season?
Poor immunity lets open the gates to attacks and wars by various pathogenic bacterias and viruses. These attacks are sudden and might lead to cold, flu and various other infections which causes harm to the body low on immunity and is unprepared for such attacks.

B. Body with challenged immune health is more prone to sickness. So, the focus should be on maintaining immune health to make sure that our body is prepared to respond with strong defence itself against such attacks. How to maintain immunity in monsoon season
C. When we talk about poor immunity or diseases at a rampant, monsoon season stays unbeatable. To stay prepared for surprise visits by viral attacks, make sure you are healthy not only from outside but also inside. This monsoon, ensure that your body is well hydrated and maintains daily levels of vitamins, minerals, especially Vitamin C along with a healthy diet. To know more on how to maintain daily levels of vitamins and minerals along with Vitamin C, click here.

D. Here's the most important part of answer key -Vitamin C.
How to maintain immunity in monsoon season?
The key to maintain daily immunity is through Vitamin C supplementation. Vitamin C is a water-soluble vitamin which is easily eliminated from the body and is not stored for long in the body. This powerful water-soluble antioxidant helps to prevent damage caused by free radicals and helps to strengthen and maintain daily immune health.
Likewise, deficiency of Zinc has also shown to impair mediators of immunity such as natural killer cell activity, phagocytosis, etc. Vitamin C and Zinc supplements might reduce the incidence of infections or diseases and improve immune health. The body also needs Vitamin C to make collagen, a protein needed to help wounds heal. Vitamin C supplements are important to help maintain overall health and prevent future ailments. Vitamin C is undeniably very crucial to our overall health and well-being
How to maintain immunity in monsoon season?
Fast&Up Charge is a natural Vitamin C supplement from 1000 mg Amla Extract and 10 mg Zinc to strengthen and maintain daily immunity. It helps to support a robust immune response and increase resistance to immune challenges.
Available in Orange flavor in effervescent tablet form, it offers faster absorption and action compared to any traditional Vitamin C supplement in capsule or tablet form. This natural and highly bioavailable Vitamin C supplement does not cause any gastrointestinal issues or discomforts.

Eat healthy and Stay Healthy. Avoid cravings for junk hunt as low or challenged immunity triggers sickness.

Mona Mehta
Mona Mehta
Daily Health & Wellness

Mona is encyclopedia when it comes to nutrition. She uses her extensive knowledge and years of experience in this field to make her blogs interesting and informative for the readers. Readers always... Read More

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