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How Can I Replenish My Electrolytes?

Published : Jan 17, 2020 1 mins read Updated On : Mar 20, 2024

Sweat! Sweat! Drink up. But what?

How can I replenish my electrolytes?

So many of us are into sports or/and outdoor activities, activities that make us sweat and stinky. Activities that make us lose energy, electrolytes, and other important nutrients for our body to function properly.

Every human needs electrolytes to survive. Many processes in our body rely on a small electric current to function, and electrolytes provide this charge. Electrolyte imbalances often occur due to dehydration caused by excess heat, vomiting or diarrhea. This is why you should be mindful of replacing any lost fluids when it's hot or when you're sick.

How Can I Replenish My Electrolytes?

When you sweat, you lose both: water and electrolytes, especially sodium and chloride. As a result, long periods of activity, especially in the heat, can cause significant electrolyte loss. This then leads to the drainage of energy from your body.

The best way to maintain your electrolyte balance is through a healthy diet.
The main food sources of electrolytes are fruits and vegetables.

Below Are Some Foods That Provide Electrolytes Like:

Sodium: Pickled foods, cheese, and table salt.

Chloride: Table salt.

Potassium: Fruits and vegetables like bananas, avocado, and sweet potato.

Magnesium: Seeds and nuts.

Calcium: Dairy products, fortified dairy alternatives, and green leafy vegetables.

How Can I Replenish My Electrolytes?
One can even rely on electrolyte energy drinks too, for an instant boost of energy along with necessary electrolytes and nutrients. There are multiple drinks available in the market but you should make sure they are substance-free. One such brand that provides substance-free supplements is Fast&Up.

Why is necessary to consume substance-free supplements? That's because of their side effects and how they may affect your body. Fast&Up Reload is one such product that is Informed-Choice Certified and provides instant hydration and electrolyte replenishment for your body with the right combination of electrolytes, antioxidants, carbohydrates, and vitamins. It also comes in various flavors to enhance the experience for the consumer.

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