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L-Carnitine Benefits, Side Effects & Uses

Published : Aug 03, 2021
  • 0 mins read
  • Updated On : Jul 27, 2022

    L-Carnitine Overview - Fast&Up

    High Quality Supplements before and after your workout can be extremely beneficial to boost your performance. All fitness enthusiasts take some supplements or other to provide their body with the required fuel to achieve their fitness goals. One such supplement that is highly trusted and recommended by most of them is Carnitine.

    What is L-Carnitine?

    Carnitine is an amino acid. It is formed naturally in your liver and stored in all the heart and brain of the human body. L-carnitine, D-carnitine, acetyl-L-carnitine and propionyl-L-carnitine are a few compounds for which Carnitine is used as the generic term.
    Your body takes help of two other amino acids namely lysine and methionine to produce carnitine. It plays a major role in energy production. It does so by transporting long chain fatty acids into the mitochondria. Thus, mostly it is found in the muscles of the body to recover quickly after an intense workout.

    You may also like to read: How Carnitine Deficiency Causes Hypoglycemia

    What are  L-Carnitine Benefits ?

    As mentioned above, the foremost benefit of carnitine is energy production. Another important benefit of Carnitine is that it helps in burning fat by transforming the fat cells into energy thereby aiding weight loss. Testosterone is an important hormone for building muscles and cutting fat and carnitine is known to boost its levels within the body. Carnitine aids the muscle recovery process by boosting blood flow to the muscles. This further helps in muscle growth and enhanced muscle strength. Thus, carnitine helps to be ideal for those fitness enthusiasts wanting to attain a good physique.

    Benefits of Carnitine - Fast&UP

    How will Carnitine Supplementation help?

    Carnitine supplements can have different results depending upon the goal of the individuals and the type of lifestyle they follow. For those looking to build a strong physique, it will help the recovery process and help reduce muscle soreness. This brings out better workout performance. While for others, it can help to cut down fat and aid weight management.

    What are the Side effects of L-Carnitine Supplements?

    There are no side effects of carnitine supplements. None of the studies have concluded to link carnitine supplements to any side effects.

    Which Carnitine Supplement is the Best?

    Benefits of Carnitine 1- Fast&UP

    Fast&Up L-Carnitine is a high quality L-Carnitine Tartrate 1000mg supplement. It is a branded & clinically tested Carnitine supplement trade marked by the Swiss Company – Lonza. It is a powerful fat burner & metabolizes fat into clean cellular energy. This results in superior workout performance and helps you get lean faster. It comes in delicious Lemon flavor and can be consumed prior to your workout or even on an empty stomach.


    Neel Visaria
    Health and Fitness

    Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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