Carnitine is an amino acid that is present in each and every cell in the body. It plays a crucial role right from energy production to burning fat as a source of energy and boosting metabolism.Before we jump to details specific to how Carnitine deficiency results in Hypoglycemia, let's us understand details about Carnitine function, the food rich in Carnitine, its causes, and symptoms.
Carnitine has 2 important functions in the body.
Carnitine helps to transport long-chain fatty acids to mitochondria where it is oxidized or burned to ATP (Adenosine Triphosphate) or Energy. This process helps to burn fat and supports lean muscle mass and a toned body.
L-Carnitine also helps to transport toxic and waste materials out of Mitochondria, thereby preventing unwanted waste build-up in the cells.
All major food sources of L-Carnitine include:
Plant-based or Non- Animal sources include whole-wheat bread and asparagus.
Before we jump to the role of L-Carnitine in Hypoglycemia, it is important to understand we understand Hypoglycemia.
Hypoglycemia is a condition in which the blood sugar levels (glucose) are lower than normal. Glucose is the key source of energy for the body.
The most important role of Carnitine is to help the transport of long-chain fatty acids to mitochondria where is it oxidized to energy. In the case of Carnitine Deficiency, the fatty acids are not utilized, and glucose is consumed without regeneration via gluconeogenesis, resulting in Hypoglycemia.
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