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Who should take Glutamine

Published : Aug 18, 2020 2 mins read Updated On : Jul 19, 2022

Who should take Glutamine

What is Glutamine?

Glutamine is one of 20 naturally occurring amino acid in the dietary protein. Amino acids are considered to be building blocks of protein and play important role rom strengthening immune system to helping body in post workout recovery and also helps in speeding up recovery process. Glutamine is one of the most abundant amino acid found in the blood and constitutes to about 30-35% of the amino acid nitrogen in your blood.

Most of the people do get enough Glutamine from their diet or need additional Glutamine which occurs in case of high demand than supply which results in negative effect as well. It is one of the reason why Glutamine is considered conditional amino acid. The requirement increases in athletes, people into fitness, during wound healing and recovery, injury recovery and for those who want to enhance immunity and have active and healthy lifestyle.

Benefits of Glutamine

Glutamine plays critical role in multiple physiological functioning of our body to ensure we stay healthy, have good immunity, proper muscle recovery post workout and efficient healing after injury.

Glutamine and Gut Health

Glutamine is the preferred fuel source of gastrointestinal cells that play important role in maintaining the structural lining and help in reducing gut mucosal atrophy which is a physical change of the intestinal lining.

Glutamine helps to strengthen the gut lining thereby preventing the entry of harmful pathogens, toxins and chemicals entry into the blood stream. It also helps to enhance the gut health, where almost 70% of body’s immunity is located.

Glutamine and Immunity

Glutamine also plays critical role in maintaining healthy immune system. Intense workout or endurance activity results in higher susceptibility of infection or illness as the immune system activity is reduced. Glutamine levels in the body gets depleted post such activity, several reports suggest supplementing with Glutamine helps to reduce infection and enhance the performance and immunity.

Glutamine and Sports

Endurance activity increases the intestinal permeability as a response, which results in rise in catabolic process. It includes process where our skeletal muscle increases the release of amino acid like Glutamine and alanine into the blood vessel, which results in loss of muscle mass. Reducing and preventing catabolism is important to maintain muscle mass and prevent your body from break down.

Glutamine helps to absorb water and electrolytes in the body and thereby helping in hydration and prevention of any kind of muscle injuries.

Why Fast&Up Glutamine supplement?

Fast&Up Glutamine designed with ultra granulation technology that provides micro-ionized Glutamine. Each 5g scoop of Fast&Up Glutamine is pure, unadulterated and unflavored. Ultra granulation technology helps in faster nutrients absorption. One can add 1 scoop in 250 ml water or any other healthy beverage, mix it and drink 30mins post – workout.

Fast&up Glutmine Supplements in India

Who all can have Glutamine?

Glutamine is an important amino acid when it comes to maintaining optimum health. Following people can consume amino acid:
- Athletes
- People into endurance activity
- Regular intense workout
- Boots immunity
- Enhance recovery and wound healing
- Maintain daily health

Bottom Line

When it comes to maintaining optimum health one needs to ensure that all the base for nutrients are covered. Post workout nutrients are the one that are usually neglected. Glutamine plays a crucial role in maintaining post workout nutrition. It helps in efficient muscle protein synthesis and to maintain immunity and overall health.

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