Whey Protein is vital in any nutritional regimen, irrespective of age or gender. Both men can consume the same whey protein and women, who follow a physically active lifestyle, wish to maximize their training and workout with improved stamina.
Can women increase their muscle mass with whey protein?
According to research, whey protein supplements along with resistance training help increase lean muscle mass and improve stamina to train harder. It also helps increase muscle recovery rate and performance, making it an excellent choice for physically active women.
Whey protein helps build and preserve lean muscle mass, which is especially vital for women throughout their lives.
There are no side effects of Whey Protein in women. It is considered to be the best and safest protein supplement as it is processed and made out of milk. In prescribed quantities, no adverse effects of whey protein are seen in women (or men).
As a common observation, it is seen that women think twice before consuming whey protein because they think it will make them “bulk up.” However, this is due to the traditional whey advertisements that focus on men. The body build & hormonal structure of women are very distinct from men and therefore they have different effects on men and women.
Consumption of whey along with intense training & muscle activity makes women’s bodies toned and promotes lean muscle building, whereas it helps increase muscle mass in men.
In conclusion, whey for men and women is essentially the same and is completely safe and healthy.
Fast&Up Whey Advanced is designed to provide superior quality whey protein from Europe with grass-fed whey for superior performance. Its low lactose content helps provide higher-level muscle strength, endurance, and unbeatable performance and can be consumed by both men & women.
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Women Health & Nutrition
Vaishnavi is passionate about health and nutrition supplements. She takes serious efforts to update her knowledge about health and wellness, especially women health requirements. She writes article... Read More
