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Whey Protein

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  • Whey Protein |

What is Whey Protein?

Whey protein is one of the main proteins found in dairy products. Whey protein is a byproduct in cheese making process. Whey protein is a rich source of amino acids which are essential for the growth and development of the body. Whey protein powder is commonly used to improve athletic performance and address nutritional deficiencies or problems.

What is whey protein made of?

There are five key components that make whey protein:

1. Beta-lactoglobulin

Beta-lactoglobulin is the major component of whey protein. It makes up 50-55% of the total whey protein. It provides essential amino acids, including branched-chain amino acids, or BCAAs, that prevent muscle breakdown. Beta-lactoglobulin supports muscle building after intense exercise.

2. Alpha-lactalbumin

Alpha-lactalbumin makes up to 20-25% of whey protein, making it the second most important component in whey protein. Alpha-lactalbumin is a rich source of tryptophan with potential benefits that include an increase in serotonin production, sleep regulation, and mood improvement under stress.

3. Glycomacropeptide

Glycomacropeptide constitutes up to 15% of whey protein, depending on the purity of the whey protein. Glycomacropeptide helps to prevent dental cavities and causes a feeling of fullness that can help with weight control, among other bioactive properties.

4. Immunoglobulin

Immunoglobulin makes up 10-15% of whey protein. They help to boost immunity, especially in infants.

5. Bovine Serum Albumin

It makes up to 5-10% of whey protein. It’s rich in essential amino acids, reduces the absorption of cholesterol, and has other bioactive properties.

What are the types of whey protein?

There are three types of whey protein. Whey Isolate, Whey Concentrate, and Whey Hydrolysed.

Whey Concentrate:

Whey concentrate is the most basic form of whey protein. Whey concentrate is full of complete protein but also contains fat and sugar in the form of lactose. The fat content in whey concentrate helps to support healthy immune and cardiovascular functions. Whey concentrates contains up to 90% protein.

Whey Isolate:

It is almost a complete protein, with very little lactose and fat. The isolated protein is refined and treated further to lessen the quantity of unnecessary fat and carbohydrates and to boost the protein content. So, compared to concentrate, isolated protein powder has more protein.

Whey Hydrolyzed:

It is a pre-digested, 99 percent protein version of whey protein. Whey hydrolyzed is prepared by the use of heat, acid, enzymes, or a combination to purposely break down some of the bonds holding the amino acids together. This allows for these nutrients to be rapidly absorbed by your body.

Because of the hydrolyzation, which functions almost as a pre-digestion process, hydrolyzed protein gets absorbed rapidly which helps you obtain the fastest protein absorption. Whey hydrolyzed helps to recover faster after an intense workout.

On the other hand, hydrolyzed protein may lack some of the naturally existing advantages that concentrate has.

Whey protein price List:

Fast&Up Whey supplements are high-quality, banned substance free, and made with grass-fed European-sourced whey. Check out our whey protein powder prices:

MRP in Rs.
Whey Concentrate
Whey Essential
Whey Advanced
Whey Isolate
Fusion Tech

Which is the best whey protein for Beginners?

If you are just starting your fitness journey, taking a whey protein supplement is vital. Whey concentrates are a good whey supplement for a beginner because it contains about 25g of protein. As a beginner, you should not consume.

What are the Benefits & uses of whey protein?

• Whey Protein Helps in Muscle Growth:

It has been demonstrated that a combination of strength exercise and eating high-protein foods or protein supplements works well as a prophylactic measure. High-quality protein sources, like whey, are particularly beneficial. Because of this, whey protein is helpful for both increased strength and the prevention of age-related muscle loss.

Whey protein for muscle gain is the most common use of whey protein. Some studies suggest that whey protein may be marginally superior to other forms of protein, such as casein or soy, for muscle building.

• Whey Protein Support a Healthy Diet:

Whey is regarded as a complete protein because it includes all nine essential amino acids, and the human body cannot produce them. These amino acids are important to make the tissues in your body, most notably the muscles. Whey protein can easily help you increase your protein intake by supplementing your healthy diet.

• Whey Protein Helps in Satiety and Weight Loss:

It has been demonstrated that whey protein helps you feel fuller for longer. It can help you lose weight by keeping you full until your next meal by encouraging satiety after you eat it. The impact of whey's ability to build muscle, which may help speed up metabolism, may also help with weight loss.

• Whey Protein Helps to Lower Blood Pressure:

Whey protein contains Angiotensin-converting-enzyme inhibitors, a family of bioactive peptides, that are thought to be responsible for this impact (ACE inhibitors). The ACE inhibitors found in whey proteins are known as cytokinins. Studies have shown that they have positive effects on blood pressure.

• Whey Protein May Help to Control Type 2 Diabetes:

Whey protein offers an advantage over other protein sources like egg white or seafood. Whey protein supplements have been demonstrated to control blood sugar levels in healthy individuals and those with type 2 diabetes when taken prior to or concurrently with a high-carb meal.

• Whey Protein May Help to Reduce Inflammation:

A part of the body's reaction to harm is inflammation. Although temporary inflammation can be advantageous, in some cases, it can also become chronic. Chronic inflammation poses a risk for many diseases and can be hazardous.
It might be an indication of underlying medical issues or unhealthy lifestyle choices. Many studies have found that high doses of whey supplements can reduce markers of inflammation.

• Whey Protein May Help in Bowel Disease:

Chronic inflammation in the lining of the digestive tract is a feature of the disorder known as inflammatory bowel disease (IBD). Whey protein supplementation has been discovered to benefit IBD.

Is Whey Protein Good for women/ Can women take whey protein?

Yes, women can and should take protein supplements. Protein plays an important role in women’s health. Protein helps women by providing muscle strength. Protein also improves women’s skin health and helps them to reduce stress.
Fast&Up Plant Protein for Women is made with well-researched and premium quality blends such as Protein Blend, which helps to provide a 100% vegan and complete amino acids profile; Super Skin Blend, which supports skin health; Stress Management Blend helps to alleviate stress and anxiety and lastly Digestive Enzyme Blend that helps in digestion and prevents bloating issues as observed in other protein.

How to choose the right Whey Protein?

Choosing the right whey protein depends on multiple factors. Look for the quality and quantity of protein. Make sure there is no added sugar or banned substances. Also, look for added nutrients such as BCAA, and glutamine. Check for any added digestive enzyme.

How to use Whey Protein?

Whey protein shakes are very easy to integrate into your regular diet. It can be used with water or milk or blended into yogurt, milkshakes, or smoothies. 1-2 scoops are recommended every day to maintain good health.

What is the best time to take Whey Protein?

The best time to take whey protein depends on your fitness goals. If you want to lose weight, then consuming a protein powder between meals makes sense. If you are into bodybuilding, then a post-workout protein shake is ideal. Drink protein powder at dinner if you want to prevent muscle loss.

Why Fast&Up Whey Protein?

Fast&Up provides you with high-quality whey supplements for your fitness goals. Our premium European-sourced whey provides high-quality protein that is easy to digest. Our whey supplements are free from any banned substances. Fast&Up provides the best whey protein in India, which has undergone rigorous safety and quality checks. We also offer the best whey protein price on all our whey supplements. Start your fitness journey with Fast&Up whey protein.

Is Whey Protein safe to use?

Yes, whey protein is safe to use. Look for quality indicators like FSSAI compliant, GMP certified, and banned substance tasted. Do not exceed the recommended dosage.


Can whey protein be taken daily?

Yes, Whey protein can be taken daily. Whey protein offers health benefits and takes care of daily protein requirements. It is recommended to take at least one scoop of whey protein (around 30g) every day.

Is it Necessary to take whey protein powder?

Consuming 0.8-1g of protein per body weight every day is necessary. Most of the protein can be consumed through food. But it can be challenging to consume protein-rich food every day. Hence it is recommended to take protein powder to fulfill the daily protein requirement. Whey protein is a high-quality protein powder that is also easy to absorb.

Does whey protein contain testosterone?

No, whey protein does not contain testosterone. Testosterone is a male sex hormone and cannot be acquired from a food source.

Does Whey Protein contain steroids?

A good quality whey protein supplement will not contain steroids. Look for whey protein powders that are banned and substance free.

Can diabetic people consume whey protein?

Yes, diabetic people can consume whey protein. In fact, whey protein can be helpful for diabetic people. Whey protein slows gastric emptying, stimulates insulin and gut hormones, including the incretins, and reduces postprandial blood glucose, especially when consumed some minutes before a meal.

Can you drink whey protein on a Keto Diet?

Consuming a whey protein drink in a well-formulated keto diet is ok. Whey protein isolate is the best type of protein to consume with a keto diet as it contains minimal carbs.

What is the PDCAAS of whey?

Protein Digestibility Corrected Amino Acid Score evaluates protein quality. It compares the amino acid composition of a particular food to what our bodies require. The best PDCAAS value of a protein is 1. Whey protein is a high-quality protein and has a score of 1.

Is whey a high-quality protein?

Whey Protein is often considered a high-quality protein. Whey protein contains all the essential amino acids and is considered a complete protein. Whey protein is also easy to digest and does not cause any bloating.

Is whey protein considered lactose free?

Whey protein is made from dairy products; hence it contains some lactose. People who are lactose intolerant can still consume whey isolate as it contains very less to no lactose.



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