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ORS Hydration Supplements – Dosage, Why & When to Take?

Published : Jan 06, 2022 2 mins read Updated On : Jan 24, 2023

ORS Hydration Supplements – Dosage, Why & When to Take?

When your body gets dehydrated it loses salts and water. Rehydration salts are used to replace these salts and water in your body. ORS i.e. Oral Rehydration salts are a mixture of carbohydrates and electrolytes dissolved in water. When your body loses salt due to dehydration caused by diarrhea, vomiting or gastroenteritis Oral Rehydration Salts are used to replace the lost electrolytes.

Why should you take ORS?

ORS Hydration Supplements – Dosage, Why & When to Take?

What is a widely used by doctors as well as health experts to help those suffering from diarrhea. Since diarrhea causes dehydration, your body loses excess glucose and salts. Replenishing your body with essential electrolytes helps to restore the lost salts and glucose. Loss of fluids from the body naturally leads to fatigue, exhaustion and weakness which makes you feel inactive but ORS can help you reduce this fatigue and make you feel more energetic. In addition, electrolytes also help to keep not immunity strong by reducing inflammation protecting the gut lining maintaining acid alkaline balance and triggering immune action.

Also Read: Top 4 Benefits of ORS Rehydration Drink


The usual dosage of the ORS supplements depends on the severity of your dehydration as well as on your age follow the guide mentioned below -

Child below 12 years: 200ml of ORS after every lose bowel motion

Adults & above 12 years: 200-400ml ORS after every lose bowel motion.

When should you take an oral rehydration solution?

  1. As soon as your diarrhea starts it is important to drink extra fluids.
  2. Healthy adults with mild diarrhea can also use ORS supplements.
  3. Healthy adults facing uncomplicated travelers’ diarrhea should use ORS drinks if they cannot stay hydrated with the help of pure water or other liquids.
  4. Those suffering from vomiting and diarrhea should at least drink 3 liters of water & ORS each day to replace the fluids lost.

ORS Hydration Supplements – Dosage, Why & When to Take?

Which ORS supplement to take?

And over supplement with the right balance of electrolytes vitamins and minerals is Fast&Up Reload O.R.S. It is an effective Electrolytes Replacement Formula that helps restore electrolyte and fluid balance in the body and manage dehydration with right mixture of Electrolytes, Zinc and D-Glucose. It helps to limit fluid loss and electrolyte imbalance found in conditions like diarrhea, vomiting and other health issues. Zinc in Reload ORS helps to reduce severity of fluid loss while D-glucose helps to enhance Sodium absorption. Add one effervescent O.R.S tablet in 250ml water, let it dissolves completely and drink and recharge yourself.

Read Next: Can Electrolyte Drink cause Constipation?

Neel Visaria
Neel Visaria
Health and Fitness

Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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