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What is Paleo Diet?

Published : Jul 20, 2019 2 mins read Updated On : Sep 20, 2023


A paleo diet is a meal plan based on foods that resemble what human hunter-gatherer ancestors ate thousands of years ago during the Paleolithic age. There’s no particular way they ate. Some had low-carb diet and high in animal foods while some others had plenty of fruits and vegetables. This diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds foods that in the past could be obtained by hunting and gathering.

Purpose of this diet:

The aim of this diet is to return to a way of eating that's more like what early humans ate. The paleo diet's reasoning is that the human body is genetically mismatched to the modern day’s diet that emerged with farming practices.
Other names include the Paleolithic diet, the Stone age diet, the Hunter gatherer diet, the caveman diet, etc.
What is Paleo Diet?

Foods to eat:

Meat: Chicken, beef, lamb, Turkey, pork, etc.
Fish and Seafood
Eggs: Choose Omega-3 enriched eggs, free-range and pastured eggs.
Fruits & Vegetables
Tubers: Potatoes, sweet potatoes, yams, turnips, etc. should be included.
Nuts and seeds
Healthy fats and oils: Coconut oil, olive oil, Avocado oil, etc.
Salt and spices.
Some sensible indulgences like wine and dark chocolate are allowed too

Foods to avoid:

Dairy: Avoid all dairy-based products. But some versions of paleo do include full-fat dairies like butter and cheese).
Grains: Include pastas, breads, all grains, etc.
Legumes: Lentils, beans and many more.
Sugary foods and high-fructose corn syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream, etc.
Few Vegetable oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil, etc.

Trans fats: Found in various processed foods and in margarine too. Normally referred to as hydrogenated or partially hydrogenated oils.
Artificial Sweeteners: Aspartame, sucralose, cyclamates, saccharin, etc.

Results from the Paleo diet:

A number of randomized clinical trials have compared the paleo diet to other eating plans. Some benefits were seen which include:
● Weight loss
● Improved glucose intolerance
● Blood pressure control
● Reduced triglycerides
● Better control over Management.

One must have nutritional supplements to boost your body:
Natural Vitamin C supplements for paleo diet like Fast&Up Charge which delivers immunity-boosting ingredients like 1000 mg natural Amla Extract and 10 mg Zinc to help boost immunity.

What is Paleo Diet?
Paleo diet fish oil supplements like Fast&Up Promega which is an Omega-3 rich fish oil product containing a high amount of EPA and DHA (50%) in an effective 3:2 ratio with high bioavailability and no fishy aftertaste.

What is Paleo Diet?

Sayali Naik
Sayali Naik
Fast&Up Nutrition Consultant

Sayali works with a tons of people and players across the globe and across the sports disciplines, from grassroot to professional Cricketers, Football players, Badminton. Sayali is extremely passio... Read More

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