Fastandup Logo

The Ultimate Guide to Fast&Up Magnesio: Why It's Essential

Published : Mar 27, 2020 5 mins read Updated On : Nov 03, 2023

Think Fitness, think fitness centres and supplements. With the new-age health enthusiasts increasing in number by the day, every day is a new revolution in the world of Fitness. And, with the fitness world getting the backing of science, more unique products are being developed every day as more intensive studies are conducted. One such miracle combination is Magnesium and Zinc.

Zinc-Magnesium – Crucial requirement of a human body

Zinc and Magnesium are two of the seven essential minerals (besides iron, calcium, silica, selenium, and iodine) that are needed by our body every day to stay healthy and fit. Unlike other vitamins, the human body finds it difficult to store these minerals; hence they need to be taken as supplements.
The combination of Zinc and Magnesium is like a match made in heaven because of their complimenting benefits. While Zinc helps the body absorb Magnesium better, the latter, in turn, aids in maintaining zinc levels in the body. In short, taken together, Magnesium and Zinc work in tandem inside our body.
The many benefits of Zinc and Magnesium
Zinc - a mineral found in the cells of our body. It is essential for the upkeep of the body. It serves several purposes –
• Helps the body grow and develop immunity
• Maintain bone density and strength
• Aids in the synthesis of protein, fat, and carbohydrates
• Helps heal the body in case of wear and tear
• Improves athletic performance by easing muscle fatigues

Magnesium is hugely beneficial for the strengthening of the body with many myriad properties like –
• Lowering muscle fatigue and helping in repair in times of muscle wear and tear
• Helping the body relax by enhancing sleep quality
• Improving the texture of the skin and giving it a glow
• Helps improve the overall metabolism of the body and boosting the synthesis of protein

What is Fast&Up Magnesio? Why we have to use it?

Dosage of Zinc and Magnesium needed for our body
On average, the recommended dose of Zinc varies from about 7 mg daily for women to a slightly higher quantity of 9-9.5 mg for men.
Magnesium, on the other hand, is needed in a higher quantity with the daily requirement at about 300 mg for men and between 250-270 mg for women.
Zinc and Magnesium supplements are recommended to be taken about 15-20 minutes (maximum one hour) before going to bed or one hour later than a meal, whichever applies to your daily routine.
These supplements are known to send body in deep, restful slumber and for the body to experience deep intense dreams. Hence, it is best to have them in the morning or during the day.
Avoid consuming with calcium as otherwise Zinc will not get absorbed by the body. You can also take breaks between consuming these supplements.

How can you get the goodness of Zinc and Magnesium through your diet?
Magnesium is found in abundant amounts in food items like greens like spinach, nuts, and of course whole grains. You can take Zinc from whole grains as well as meat, poultry, and fish. To be able to absorb the right amounts of these two minerals in your body, all these food items should be regularly included in the diet, also because they are hard to store.

ZMA – a great alternative
If you are an athlete or a heavy weight-lifter, the chances are that your body needs more amounts of Zinc and Magnesium than others not indulging in any rigorous physical activity. ZMA is a popular health supplement that comes handy in such a situation.
ZMA is an aggregate of three chief components - Zinc monomethionine, Magnesium aspartate, and Vitamin B6 (pyridoxine). In addition to Zinc and Magnesium, the presence of Vitamin B6 ensures a better nutrient metabolism as well as aid in the synthesis of more neurotransmitters.

Benefits of Zinc and Magnesium supplements
For athletes, gym enthusiasts, and weight-lifters, Zinc and Magnesium supplements provide a wide array of benefits-
Better muscles – Magnesium present in abundant quantity in the workout supplement ensures that the muscles don’t waste away and are free from any fatigue issues. It also provides better recovery post with a strenuous workout
Boost in immunity – Zinc, the essential constituent of most of the workout supplements, is a significant contributor to boosting immunity as it helps develop immune cells of the body. Magnesium in supplements is believed to reduce the generation of CRP (C-reactive protein) and IL-6 (Interleukin) which are the main contributors to major chronic diseases like cancer and heart ailments
Better sleep – Zinc is known to improve sleep quality. It’s for this reason that Zinc supplements are known to induce more alertness during a workout because it helps the body get a satisfying sleep cycle
Elevated mood and energy levels – Magnesium and the trace amounts of Vitamin B6 help the body get rejuvenated by improving the metabolism rate and helping the body absorb the goodness of the food effectively
Weight loss – Because Zinc and Magnesium enhance the metabolic rate of the body, they are known to improve factors like BMI and triglyceride levels of the body, thus helping an athlete maintain their weight. Athletes lose most of the Zinc and Magnesium amounts due to the rigorous fitness regimens; taking workout supplements help maintain the right balance of these minerals in the body

Fast&Up Magnesio – The best fusion of Zinc and Magnesium!
Fast&Up’s Magnesio is an extensively researched workout supplement that is loaded with 300 mg Elemental Magnesium and 10 mg Zinc to improve muscle functions of the body and to enable the body to fight against stress, exhaustion, and fatigue issues arising from rigorous workouts.
It also helps maintain the appropriate bone density and strength that can otherwise get severely hampered due to strenuous physical activity. In addition to that, better sleep cycles are another perk of Fast&Up’s Magnesio.

Bottom line
Zinc and Magnesium are crucial for your body’s proper functioning. Deficiency of either of them can cause havoc in the body and can impair several physical abilities like muscle strength, endurance, and sleep. Workout supplements are a sure-shot way to retain what’s lost and build new minerals in the body!

Expert Writers

Fast&Up Admin team reviews multiple blogs of writers who are expert in their respective feild. These blogs are informative and very beneficial to the readers. Only blogs with holistic approach towa... Read More

Featured in