Health Benefits of Magnesium and Zinc Supplement

Are you stressed, having problems sleeping, falling ill often? Then you might need a healthy dose of magnesium and zinc in your daily diet. These are two important minerals that you need in your diet and the absence of these two can lead to certain issues in your body. Most of the times, we don’t we get enough of these minerals from our regular diet. This is where magnesium and zinc supplement comes into the picture. And one such is Fast&Up Magnesio – the supplement that contains both magnesium and zinc and helps you in getting rid of tons of health issues. Now, if you’re not sure what exactly magnesium and zinc are and how taking these supplements can help you, read on to know. In this blog, we have shared all the benefits you’ll get with these supplements.

Let’s start with magnesium.

What is magnesium?

Your body can’t work without magnesium as it is the fourth most abundant mineral in your body. This nutrient is responsible for not only hundreds of metabolic processes, but also many other crucial bodily functions. Your body needs about 30mg of magnesium daily but it can’t be produced by your body. So you need to get it from supplements. Fast&Up Magnesio contains 300mg magnesium – perfect for your body.

Why should you take magnesium supplements

1. Boost exercise performance

1. Did you know that you need about 10% to 20% more magnesium in your body while exercising than when you’re resting? Of course, it depends on what type of activity you’re doing. With the help of magnesium, the blood sugar moves into your muscles and dispose of lactate. If the latter builds up in your muscles during exercise, it may cause pain. According to studies, if you take magnesium supplements such as Fast&Up Magnesio, it can boost your exercise performance to a great level. Isn’t that awesome?
   

   2. Lower your blood pressure

   Studies have proved that taking magnesium supplements can lower your blood pressure. People were given magnesium supplements in one study. Those people experienced a significant decrease in diastolic and systolic blood pressure. This benefit can be availed by people with high blood pressure.
   

   3. Involved in many biochemical reactions in your body

   This mineral is found in the seas, humans, animals, plants and earth. In your body, 60 percent of magnesium is found in bone, while the remaining portion in found in your soft tissues, muscles and fluids such as your blood. Each and every cell in your body contains magnesium and needs it in order to function. It acts as a helper molecule in the biochemical reactions that are continuously performed by enzymes. Did you know that above 600 reactions in body need help of magnesium? This includes the creation of energy, the formation of protein, movements of muscles, maintenance of gene and regulation of your nervous system. This makes Fast&Up Magnesio important in your regular diet.
   

   4. Other benefits

   • Fight depression
   • Help people with Type 2 diabetes
   • Prevent migraines
   • Improve PMS symptoms
   • Reduce insulin resistance

   Now, let’s move on to zinc.

   What is zinc?

   This is an essential micronutrient that plays an important role in almost all aspects of your health. Zinc supplements are available in different forms are used to treat tons of ailments. The Fast&Up Magnesio can be used as a zinc supplement as well, as it contains both magnesium and zinc.
   

   The benefits of zinc supplements
   

   1. Improve your immune function

   Zinc supplement is used by people because of its ability to give your immune function a boost and fight inflammation. Studies have shown that zinc supplements have worked wonders in reducing common cold. You can also use zinc as an anti-oxidant that protects you from chronic conditions and reduce inflammation. The chronic conditions may include cancer, diabetes and heart disease.
   

   2. Improve the health of your heart

   About 33 percent deaths worldwide are caused by heart disease. According to research, taking zinc supplement such as Fast&Up Magnesio can actually help in improving several risk factors for heart disease. It can even lower your cholesterol and triglyceride levels. Studies have proved that taking zinc supplements has helped in reducing the levels of bad LDL cholesterol and blood triglycerides, thereby helping in preventing heart disease.
   

   3. Fight acne

   You can use zinc supplements to treat common skin conditions such as acne and promote the overall health of your skin. The symptoms of severe acne can be reduced by taking zinc sulphate. Most people prefer zinc supplements over other methods of treatment as they and are effective and inexpensive.
   

   4. Other benefits

   • Treat diarrhoea
   • Heal your wounds
   • Prevent age-related macular degeneration (AMD)
   • Improve fertility

Is it okay to take magnesium and zinc together?

I big YES!

All vitamins and minerals are in competition and in that they need the proper conditions of your body in order to absorb them properly. There are some minerals that have mutual benefits and magnesium and zinc are two of those. If you take these together in the right dosage, they can work to each other’s advantages. This is where Fast&Up Magnesio comes in. It has the right dosage of magnesium and zinc to provide you with all the benefits.

What is there in Fast&Up Magnesio and how to use it?

Fast&Up Magnesio comes in a tablet form. Each tablet contains 300mg magnesium, 10mg beta carotene and 10mg zinc. You can avail this supplement in a refreshing flavour of Lime & Lemon. This supplement is extremely effective for easing muscle cramps, fatigue, spasms, exhaustion and stress. It restores as well as promotes healthy levels of zinc and magnesium in your body. Made with effervescent technology, this supplement offers maximum absorption, convenience, bioavailability and compliance. In order to use it, all you have to do it take a glass containing 250ml of water. Take a tablet of Fast&Up Magnesio and drop it into the water. Wait till it dissolves completely and have it.