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Unlocking the Power of Magnesium and Zinc Supplements

Published : Apr 02, 2020 4 mins read Updated On : May 03, 2024

Unlocking the Power of Magnesium and Zinc Supplements

Are you stressed, having problems sleeping, falling ill often? Then you might need a healthy dose of magnesium and zinc in your daily diet. These are two important minerals that you need in your diet and the absence of these two can lead to certain issues in your body. Most of the time, we don’t get enough of these minerals from our regular diet. This is where magnesium and zinc supplements come into the picture. Now, if you’re not sure what exactly magnesium and zinc are and how taking these supplements can help you, read on to know. In this blog, we have shared all the benefits you’ll get with these supplements.

What Is Magnesium?

Your body can’t work without magnesium as it is the fourth most abundant mineral in your body. This nutrient is responsible for not only hundreds of metabolic processes but also many other crucial bodily functions. It plays a key role in nerve and muscle function, supports a healthy immune system, regulates blood pressure, and is involved in energy metabolism. Magnesium is obtained through diet and is often supplemented for health benefits.

Food Sources of Magnesium

• Spinach
• Almonds
• Cashews
• Pumpkin seeds
• Brown rice
• Quinoa
• Oats
• Bananas
• Dark Chocolate

Symptoms of Magnesium Deficiency

• Muscle Cramps and Spasms: One of the early signs is muscle cramps and spasms, especially in the legs.

• Fatigue and Weakness: Low magnesium levels may contribute to feelings of fatigue and weakness.

• Nausea and Vomiting: Some individuals may experience nausea and, in more severe cases, vomiting.

• Loss of Appetite: A reduced desire to eat or loss of appetite may occur.

Abnormal Heart Rhythms: Magnesium is essential for maintaining normal heart function, and a deficiency may contribute to irregular heart rhythms (arrhythmias).

What is Zinc?

Zinc is an essential trace mineral vital for various physiological functions, including immune system support, wound healing, and DNA synthesis. It is found in certain foods and is available as a supplement.

Food Sources of Zinc

• Meat
• Oysters
• Pumpkin seeds
• Chickpeas
• Cashews
• Chicken
• Lentils
• Yogurt
• Spinach
• Quinoa

Symptoms of Zinc Deficiency

Impaired Immune Function: Zinc helps to increase susceptibility to infections.

Delayed Wound Healing: Zinc deficiency can lead to slower recovery from injuries or wounds.

Skin Issues: Some people experience dermatitis or other skin problems.

Hair Loss: Thinning of hair or development of bald spots.

Impaired Growth: Zinc deficiency can cause impaired growth, especially in children.

How much Magnesium and Zinc to Consume?

The Recommended Dietary Allowance (RDA) for magnesium is 370mg for men and 310 for women and the Recommended Dietary Allowance (RDA) for Zinc is 14.1mg for men and 11mg for women.

Benefits of Magnesium and Zinc Supplement

• Helps to improve the quality of sleep

Magnesium and zinc contribute to good-quality sleep by regulating neurotransmitters and supporting the body's natural sleep-wake cycle. Magnesium promotes relaxation by activating the parasympathetic nervous system, while zinc plays a role in the conversion of serotonin to melatonin, a hormone crucial for sleep regulation. Their deficiency may disrupt sleep patterns. (1)

• Helps to relieve stress

Magnesium aids stress relief by acting as a natural relaxant for the nervous system. It enhances GABA neurotransmitter activity, promoting a calming effect on the brain. Additionally, magnesium regulates the HPA axis, controlling stress hormone release like cortisol. Its role in muscle function prevents tension, contributing to a relaxed state. Magnesium supports stable energy production and cardiovascular health, fostering overall resilience to stress.

• Helps to support bone health

Magnesium and zinc are crucial for bone health. Magnesium supports calcium absorption and bone mineralization, while zinc aids in collagen synthesis and bone formation. Both minerals contribute to maintaining bone density and strength. Zinc also contributes to the mineral composition of bones and assists bone-building cells, while also inhibiting the formation of cells that promote bone breakdown. (2)

• Helps to reduce muscle cramps

Magnesium helps reduce muscle cramps by regulating muscle contractions and relaxing nerve impulses. It plays a crucial role in maintaining proper electrolyte balance, which is essential for muscle function. (3)

Is It Okay to Take Magnesium and Zinc Together?

Yes, it's generally okay to take magnesium and zinc together, as they often complement each other in various bodily functions. They can enhance absorption and maximize their overlapping benefits. Many supplements provide magnesium and zinc benefits in one single tablet or capsule. This is where Fast&Up Magnesio comes in. It has the right dosage of magnesium and zinc to provide you with all the benefits.

Fast&Up Magnesio Benefits

Fast&Up Magnesio provides 300 mg of Elemental Magnesium and 10mg of Zinc which helps to fulfill your body’s magnesium and Zinc requirements. Fast&Up Magnesio helps you in deeper, restful sleep, it also helps reduce muscle cramps and spasms and supports bone health.

It is made with Swiss effervescent technology which offers maximum absorption, convenience, bioavailability and compliance. It is available in delicious lime and lemon that is sure to make your taste buds happy.


1. Is it good to take zinc and magnesium every day?

Yes, taking zinc and magnesium daily can be beneficial for many, supporting overall health. However, it's important to consult a healthcare professional for personalized advice on dosage and duration.

2. When should I take zinc and magnesium?

It's often recommended to take zinc and magnesium supplements with meals to enhance absorption.

3. Is taking zinc & magnesium safe?

Yes, when taken within recommended doses, zinc and magnesium supplements are generally safe for most people.

4. Does magnesium and zinc help you sleep?

Yes, magnesium and zinc can contribute to better sleep. Magnesium supports relaxation, while zinc helps regulate melatonin, promoting a healthy sleep-wake cycle. Consult a healthcare professional for personalized advice.

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