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Mother's Day

Published : May 21, 2019 4 mins read Updated On : Sep 18, 2023

International Mother’s Day 2023 will be celebrated all over the world and in India on May 8, 2023. Mother is not just a word but it’s a whole different world, a world full of love, care and support without any hate or selfish motives. When you are low, you always want to fall into your mother’s arms even if you have grown old. She is said to be your first friend, and no one takes care of you better while you are sick than your mother does.

How Nutrition Is Important for Mothers?

Mother never takes a single day off from her job and is available 24*7 to serve you and take care of you. She wakes up early and makes breakfast for the entire family. She does the daily home chores, makes lunch and goes to work and returns late in the evening and makes dinner. She takes care of the health requirements of all the family members. She deals with various stressful situations during the day and yet she works with a smile on her face. But while doing all his she forgets to take care of herself. Many times, her nutritional requirements are not met. Good nutrition is important especially for her because good nutrition helps to maintain adequate body weight, reduces risk of many chronic diseases and helps to face stressful situations. Good nutrition is key to leading a healthy lifestyle. It is important to cover all the essential nutrients like protein, vitamins and minerals to give your body the best nutrition it needs.

So, One Must Be Thinking Why Would My Mom Require any supplement?

Well let’s try and understand how each of these nutrients helps women to improve their health and wellbeing

Protein – It is the most important nutrient that women must consume daily. Today’s mother handles multiple tasks that require muscle strength. Protein helps women build and repair muscle tissue in the body. Protein also helps women in weight loss by keeping women full causing them to consume fewer calories. As women ages their skin becomes loose, hair stats to fall and nails becomes brittle. Protein provides basic material for connective tissue, bones, hair, and nails.

If you want to help your mom reach her daily protein goals, we have the best gifts for you

Fast&Up Plant Protein for Women – It provides 18g of protein along with herbs and digestive enzymes. It helps in weight management, improves skin elasticity and firmness and helps reduce stress. It is available in delicious chocolate and mango flavours.

Vitamins and Minerals – Vitamins and minerals may be required by the body in small quantities, but they play a major role in women’s health. Vitamins and minerals help to provide energy, help improve immunity, help manage fatigue and promote an active and healthy lifestyle. It highly recommended to consume a multivitamin supplement as moms often tend to ignore their own nutrition for the sake of others.

Fast&Up Vitalize – Fast&Up Vitalize provides 21 Fast-Acting Vitamins & Minerals to fulfil daily requirements. Vitalize contains beetroot extract that helps with healthy heart and good blood circulation. It also helps to keep you active and energetic all day. It is available in effervescent tablet form which makes it convenient to use. Vitalize is available in delicious orange and peach flavour which is sure to satisfy your taste buds.

Calcium – Calcium is the most abundant mineral in the body, but with age it tends to deplete in women which can affect bone health. Calcium plays a vital role in bone health. It helps to improve bone health, make them strong and prevents diseases like osteoporosis and osteoarthritis. Calcium deficiency becomes a big problem as women ages. Hence it is recommended by health experts to consume calcium supplement daily. Fast&Up has a perfect solution for you for your mother this Mother's Day.

Fast&Up Fortyfy – It is an ideal supplement for bone health as it contains 500mg of calcium and vitamin D3 which helps in better calcium absorption. Fortyfy helps to fulfil daily calcium requirements. It also reduces the risk of bone disorder. Fortyfy contains vitamin C, B6 and K that provide optimal bone care.

Magnesium - There are over 300 enzymatic reactions in our body including transmission of nerve impulse, food metabolism and synthesis of proteins and fatty acids and magnesium plays a vital role in all of these. Magnesium is also important for bone health. It is necessary for her to take care of her heart and blood flow. Magnesium supplements help to take care of various muscles including the heart. It helps to control blood pressure and avoid hypertension and heart attack risk is kept at bay. Premenstrual syndrome, insomnia, anxiety, stress, leg swelling, and many such health risks are lowered by intake of adequate amount of magnesium.

Fast&Up Magnesio supplements which will promote active delivery of magnesium into her muscle tissues. Magnesio contains 300 mg Elemental Magnesium and 10 mg Zinc which is available in Lime and Lemon flavour. Magnesio can help her feel more relaxed and less stressed.

Mother’s love is a fuel which helps one to achieve the impossible. And Fast&Up Magnesio will help her to do all her next to impossible acts with ease and fuel her daily magnesium necessity.

Mother's Day

Neel Visaria
Neel Visaria
Health and Fitness

Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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