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How Melatonin can Help You Sleep and Feel Better

Published : Dec 23, 2021
  • 0 mins read
  • Updated On : Jul 20, 2022

    Melatonin can Help You Sleep Better

    Poor sleep affects Indian with about 37% adult Indian facing difficulty falling asleep, 27% facing difficulty staying asleep and 39% wake up during the night. In fact, every 1 in 2 Indians have reported sleep problems since the onset of Covid-19. Sleep issues may not seem a big problem but it can lead to severe consequences. Poor sleep lowers your daily productivity, hampers your mood, your energy levels deplete and risk of diseases like high blood pressure and diabetes increase.

    But how does melatonin come into picture? What role does it play? Let’s find out.

    What is Melatonin?

    Melatonin is a hormone that tells the human body when the time has come to sleep. Melatonin helps your body naturally fall asleep. It is produced in the brain particularly in the pineal gland. Commonly known as “sleep hormone”, it helps your body know that it is time to go to bed so that you can relax and fall asleep faster. It has also become a popular supplement for those who have trouble falling asleep especially among people with insomnia and jet lag.

    Also Read: Magnesium for Sleep, Stress & Mood

    How does Melatonin Work?

    It works with your circadian rhythm also known as your body’s internal clock that controls your sleep-wake cycle. Melatonin also helps to regulate your blood pressure and body temperature.

    As it gets dark, the melatonin level in your body increase and this triggers your body to fall asleep. In addition, it helps reduce nerve activity in your brain and reduces dopamine levels, which is another hormone that keep your body awake. Thus, people who cannot make enough melatonin, experience that their sleep is affected.

    The factors that inhibit melatonin production include ageing, night shift, not getting enough natural light, exposure the light from electric gadgets before bedtime, stress and smoking. This makes taking a melatonin supplement a necessity to get good sleep naturally.

    Melatonin may Help Your Fall Asleep

    Many evidences reveal that melatonin helps your get sleep. One study concluded that melatonin helped reduces the time to fall asleep, while another studied indicated that it helped people get better quality sleep.

    Other Health Benefits

    1. Supports Eye Health
    2. May Increase Growth Hormone Levels in Men
    3. Helps Fight Stomach Ulcers and Heartburn
    4. May Reduce Tinnitus Symptoms

    All these points require more studies need to be conducted on them in order to check whether melatonin really helps.

    Melatonin Supplementation

    Melatonin Supplementation will help those facing sleep problems to get better sleep and fall asleep faster. One of the better quality supplement is Fast&Up Melatonin. It contains 10mg Melatonin and 100mg L-Theanine. It is made with unique Swiss effervescent technology to support good sleep, promote relaxation, and reduce sleeplessness, stress and anxiety.

    Melatonin Supplementation

    Fast&Up Melatonin ideal for -
    • Maintaining regular sleep cycle
    • Fight sleeplessness and insomnia
    • Fight stress and anxiousness
    • Improving total sleep time
    • Calm and restful sleep

    When & How to take Melatonin?

    If you are taking melatonin for the first time, don’t take more than one tablet. Taking melatonin supplement half an hour before bed will help you fall asleep faster and help you get better sleep. Take one tablet of Fast&Up Melatonin and drop it in 250ml of water. Let the tablet dissolve completely and then drink. Switch off all the lights and don’t use any gadget post that.

    Good night, sweet dreams.


    Neel Visaria
    Health and Fitness

    Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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