Football is the most popular and active sport in the world. When it comes to new techniques in the sports world, footballers are most often the first to work with them. This also applies to the diet and training that football players must comply with.
Most elite players are aware that an appropriate and healthy diet provides the maximum result. Footballers are pushing our bodies harder every day making it more important that we stay on top of our nutrient needs. This is not only physical but also mental.
Nutritionists and various health experts name that magnesium supplements are essential in the diet of an athlete because of the following reasons:
• poor recovery from workouts
• low mood (despite the runner's high)
• muscle cramps
• poor sleep
• unable to lose fat
Magnesium has a variety of functions in our body- and in particular, some of these functions can assist in-game performance. These effects are seen in various body tissues, including the nerves, muscles, bones, and our cardiovascular system.
A proper amount of magnesium in the diet prevents muscle injuries, fractures, or bruises in any athlete. Magnesium is, after calcium, the key element in the human body. About 60% of it is stored in the bones and the other part in the muscles and tissues. The most important function of magnesium is that it activates enzymes in the body and it is absorbed by at least 300 enzymes.
Even with a varied diet, it is difficult to obtain a sufficient amount of magnesium. In addition, a large amount of magnesium is used during physical activity and lost in sweat through sweat.
A magnesium deficiency can lead to muscle cramps, fatigue, lethargy, or nausea. 75% of the world population suffers from its deficiency and especially athletes and football players encounter problems with it. A magnesium deficiency can lead to stress and fatigue and is therefore essential for athletes.
The recommended intake for magnesium is set at 300mg for men and 270mg for women.
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