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Is Plant Protein Good For Muscle Building

Published : Aug 26, 2020 3 mins read Updated On : Mar 20, 2024

When someone thinks of protein, the general perception is that Meat is the only and best source of protein. Plant Proteins are great too. They have better taste, and muscle-building ability and work wonders.

Plant Protein generally does not get as many credentials as it deserves. Most people have the misconception that the only source of complete protein is animal-based. Even a few people who know plant protein think that it is incomplete protein i.e. it does not have complete essential amino acids. Such is the magnitude of the misconception that people generally feel that they need to have animal-sourced protein with plants to build muscles.

Is Plant Protein Good For Muscle BuildingFast&up Pea Protein Powder for Muscle Building

So people do think that protein from plant sources is inferior and that animal sources can be used for muscle building Supplements.

Several studies have now and then proved that plant protein powders are equally good and even better than animal-sourced protein powders. In 2015, a study with pea protein showcased that, pea protein was able to promote better muscle growth in a blind study comparable to whey. Another study in 2013 from Nutritional Journal showcased that rice protein was associated with increased power, strength, and body mass as compared to animal-based.

A study from the American Journal of Clinical Nutrition also showed positive results. In this study more than 3000 men and women between age 19 to 72 were provided with proteins and various factors like their bone density, lean body mass, and muscle building and breakdown along with their physical factors were recorded. The study showcased that people who ate more protein had more muscle mass, but the type of protein was not a factor. 

So How Does Plant Base Protein Help in Muscle Building?

There are a variety of factors that make Plant Based Powder effective and a better choice than Animal Based

- Same effect on muscle building as compared to animal-based protein.
- Plant-based proteins are easily digestible and absorbable fueling the energy needed to keep going.
- Lactose tolerant and Vegan friendly.
- Does not cause gas, bloating, or acne as observed in animal-based protein.
- Rich in essential nutrients like dietary fiber, vitamins, minerals, and other essential nutrients.

Supplementing with Fast&Up Plant Protein Isolate

Packed With Plant Power, Fast&Up Plant Protein Isolate is well-researched and scientifically formulated with premium quality plant protein sourced from yellow peas and brown rice. With the best quality, taste, and smell it has the highest protein content compared to other protein powder supplements available in the market. Each 45g scoop of Fast&Up Plant Protein Isolate provides 34g proteins with excellent taste which has a smooth creamy texture that can be easily blended into your favorite smoothie, shake, and drink. 

Is Plant Protein Good For Muscle Building

Fast&Up Plant Protein Isolate is available in premium rich Ghana chocolate flavor with a smooth creamy texture for post-workout muscle recovery, muscle building, and strength with general well-being and immunity. Along with 34g protein from Pea Protein Isolate and Brown Rice Protein Isolate, it contains 5.8g BCAA and 5.5g Glutamine naturally occurring with Added Vegan Coconut MCTs and Beetroot Extract.

Vegan Coconut MCTs help to boost energy and metabolism promote fat loss and help build lean muscles. Natural nitrate-rich beetroot extract helps in energy boosting and is a rich source of essential nutrients.

Why does Pea Protein and Brown Rice been used in combination?

It is essential for any protein powder to have complete amino acids. Pea protein alone is a rich source of many essential amino acids but lacks in amino acid cysteine and methionine but is high in lysine which perfectly pairs with Brown Rice which is rich in cysteine and methionine and low in lysine.

The PDCAAS score for Pea + brown Rice is 1.0 highest is the same as any other animal-sourced protein. Pea + Brown Rice combination ensures that they have a complete protein source along that they are free from allergens, lactose tolerant, vegan-friendly, environmentally friendly as well and easily digestible without resulting in allergic responses like gas, bloating, or acne.

Bottom Line

When it comes to Protein, although many people think of only Whey as the source one should always consider Plant protein as well along with protein benefits they do have an upper- hand with their phytochemicals and essential nutrient composition as well and have the same effect on muscle building if not better.

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