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Importance of Sports Nutrition for Football Players

Published : Dec 22, 2020
  • 0 mins read
  • Updated On : Jul 27, 2022

    Football is a sport loved, played and watched by millions around the globe. In India too, Football has immense popularity. With commencement of Indian Super League, football lovers are delighted and are closely following the tournament. Many would want to learn the skills by watching their stars on TV and these young minds will aspire to be like them one day.

    Learning of skills required to become a master is definitely important but one has to also be aware that these players put in hard yards when it comes to maintain their physique and health. They follow a strict nutrition routine to remain fit so that they can give their best on the field. Nutrition in Sports is the hidden key to success. 

    Sports Nutrition for Football players - Fast&Up

    Benefits of Eating Healthy Food

    The sport of football is a ninety minute match where both teams try to get better of each other. Training, skills, strategies, etc. will help but a diet full of nourishment will be great help too. A balanced diet will help you recover well from your training as well as match to help you stay fit and injury free. It will also keep you in a healthier state for the next game. Healthy eating habits ensure that your weight is optimal and you maintain an adequate physique.

    Nutrition to Stay Hydrated

    Football involves being on toes for entire duration of ninety minutes. This leads to a lot of sweat and this sweat leads to loss of essential electrolytes from the body which leads to dehydration and loss of performance. Thus, many footballers resort to hydration supplements to make sure that they are well hydrated throughout the match. To stay hydrated during the match, use Fast&Up Reload.

    Instant Hydration Supplements for Football Players - Fast&Up

    Nutrition to maintain Strong Immunity

    Many of you may think that why immunity is important but to make you aware that immunity is important for a player to remain disease-free and healthy. The healthier the player is, more will be the time that he can spend in training sessions and on the field. This makes building strong immunity really important. One can build a strong immunity with the help of Vitamin C and eating such food items which have it in adequate quantity.

    Protein Requirement for Match Play

    Protein requirements for a sportsman is high in order to stimulate muscle synthesis, muscle building and recover from damage sustained during the training and even match play. Choosing such protein which is of high quality to consume in your meal before and after you match is essential. Here, Supplements can be useful as they can help you get enough protein to help you ace your game.

    Plant Protein Supplements for Football Players - Fast&Up

    Fast&Up Plant Protein is a high quality plant based protein. It is scientifically formulated, has the best taste, smell and highest protein content compared to many others in the same category. This pure vegan protein contains naturally occurring 5.8 g BCAA, 5.5 g Glutamine along with added Vegan Coconut MCT’s and Beetroot extract for Energy. It is available in classic and premium Ghana chocolate flavour with smooth creamy texture for post workout muscle recovery, muscle building and strength and for general well-being.


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