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How Glutamine Helps to Enhance Gut Health

Published : Aug 18, 2020 2 mins read Updated On : Sep 15, 2023

How Glutamine Helps to Enhance Gut Health

Glutamine is the major amino acid present in the human body and in muscle cells. It is called as conditionally essential amino acid that means that body can synthesize and meet the daily metabolic needs. But under certain conditions glutamine requirement increases.

Glutamine plays an important role in maintaining gut micro biota and health. Glutamine acts as source of fuel for intestinal lining for digestion and absorption. It also helps to prevent entry of pathogens and toxins into blood vessels.

Food Source Rich in Glutamine

- Beef
- Chicken
- Dairy products
- Green leafy vegetables
- Beans
- Fish

With supplementation one intakes direct glutamine and is already broken down from the protein to its active amino acid form.

What Happens When you have Poor Gut Health?

Poor gut health occurs when the lining of intestine becomes permeable and allows easy transport of toxins, pathogens, proteins and other chemicals into bloodstreams.


- Food allergies
- Nutritional deficiencies
- Weak immune system
- Bloating, gas and indigestion
- Fatigue
- Headaches
- Hormonal imbalance
- Joint discomfort
- Diarrhea or constipation

Glutamine for Gut Health, Specific Pointers

- Helps to heal digestive tract lining
- Nutritional supplements are known to help in post –surgery recovery and wound healing
- Promotes strengthening of gut microbiota
- Helps prevent entry of harmful pathogens and toxins into blood stream

How Glutamine Helps Gut Health?

1. For Leaky Gut

Glutamine helps to improve the intestinal lining. In case of leaky gut, the permeability of the Gut increases which results in easier movement of toxins, bacteria, pathogens and food particles to move from intestinal wall to bloodstream directly. This results in higher susceptibility of infections, week immunity, compromised health and chances of food allergies. Glutamine helps to strengthen the intestinal lining and reduce permeability.

2. Improve Gut health

Intestinal and other immune cells utilize Glutamine as a source of fuel in order to function properly

3. Reduces Inflammation

Glutamine helps to stabilize blood sugar levels by suppressing Insulin levels by supporting body’s metabolism. This is important as it helps to reduces inflammation caused by sugar which ultimately results in leaky gut.

4. Glutamine and Gut Organism

Several research has shown that Glutamine has a positive effect of immunity response and gut health. Glutamine supplementation decreases bacterial colonization and also promotes defense system activity of innate and adaptive immunity. It helps in enhancing the good organism in the gut, 70% of our immunity is located in gut micro biota.

How Glutamine Helps to Enhance Gut Health

Supplementation with Fast&Up Glutamine

Fast&Up micronized Glutamine is an amino acid supplement formulated to deliver 5g Glutamine for enhanced gut health and general well – being. Each 5g of Glutamine is 100% pure, unadulterated and unflavored which can be easily mixed into water or your favorite beverage as well. It is designed with ultra- granulation technology that offer faster nutrient absorption and faster replenishment of Glutamine levels in the body.

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