There is an Irish proverb which says “A good laugh and a long sleep are the best cures in the doctor's book”. ‘Sleep is the best meditation’, said the Dalai Lama.
But what when sleep evades you? When you are unable to approach this magic potion. Depression sets in , worries take over ,you become a physical wreck , irritable and irritating .
• But there is a panacea for this illness it’s called Magnesium.
Magnesium helps in many kinds of insomnia. Magnesium deficiency can cause a range of worrisome health symptoms. Insomnia can be due to restless-leg syndrome, some of the jobs these magnesium-dependent enzymes do include contracting your muscles, producing energy and protein and helping you de-stress and sleep. Stress reduction and mood stabilization happen when Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Another area where magnesium plays a significant role is that of formation of healthy bones and muscles and even helps to regulate heartbeat! This brings relief from muscle fatigue.
Magnesium is one of the most important trace minerals that protects the body’s healthy function. Daily intake of magnesium for adult females is need 310 to 320 mg, adult males need 400 to 420 mg per day. More than 300 enzymes depend on Magnesium to help them do their work which includes contracting of muscles, producing energy and protein and helping a person de-stress and sleeps. Magnesium also contributes towards blood pressure regulation, protein production, nerve function and controlling blood glucose levels Insufficient intake of daily quantities of magnesium, can result in malfunction of nearly every system in our body.
Magnesium plays a part in regulating GABA, a neurotransmitter that is made in the brain. Low levels of GABA have been linked to chronic pain, depression, anxiety and even epilepsy. GABA imbalance has been found to result in panic disorder and grave disturbances while sleeping.
As we now know that Magnesium deficiency is instrumental in the malfunctioning of various enzymes we find that Magnesium deficiency also affects digestive disturbance and the well-being of the intestines again a reason for insomnia. Magnesium is available in different foods. Including such tempting ones as dark chocolate that has 24 percent of the daily value of magnesium. Other magnesium-rich foods are yogurt, avocado, spinach, almonds, bananas, black beans, pumpkin seeds and figs. The regular humble food items like potatoes, broccoli, cashews, mung beans, and Brussels sprouts are a rich source of magnesium that can boost daily magnesium intakes to provide restful sleep. Magnesium oil that is used as a spray , as a bath soak, for massage or skin care or even deodorant is very effective to bring restful sleep and stress relief.
• Studies are being undertaken to see if introducing Transdermal magnesium as a topical magnesium supplement can be effective enough to boost a person’s magnesium levels.
• Magnesium supplements, in the form of tablets and capsules, can be added to our daily diet to bring about an improvement in the general health. Magnesium chelate, magnesium chloride, magnesium citrate, magnesium glycinate, magnesium orotate, and magnesium threonate are some forms of magnesium supplements.
Taking magnesium for sleep is generally considered safer than taking sleeping pills. Magnesium supplements do not have any side effects as do sleeping pills etc. Even if there are any adverse effects due to over dose they are discarded from the body in the form of urine without causing any damage.
Calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Calcium as we know is important for our bones .
• The Multitasker
After considering all options and going into details about the qualities present in Magnesium and how it works on our health system. The effects it has on our bones, muscles etc. How it relaxes us from muscle soreness and relieves our bones of pain and cramps. How it builds the body’s calcium reserve. We understand the vital role it plays in inducing proper sleep. Because it influences our digestive system , nervous system and strengthen s the bones all of which are related to good relaxed sleep .
Magnesium influences more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It assists the body in producing energy and protein. It opens the gates to allow the N-methyl-D-aspartate (NMDA) receptors to do their work. These NMDA receptors are found on nerve cells and support brain development, memory and learning.
Nature and science have both provided us with many options to increase and stabilize the magnesium requirements of our body. We can opt for natural foods or concentrated medical supplements to regularize our magnesium reserves. This can also be done through a change in our daily diet an inclusion of magnesium rich food or even topical preparations like magnesium oils.
In a way all the functions of magnesium work towards bringing relaxation to mucsles, bones and even the brain and induce relaxed sleep . Sleep is very important for the general health and well being of any living being. It helps one to relax and overcome trauma and pain, this is evident from the fact that doctors induce sleep by artificial means even in cases of serious trauma patients.
So if such an important panacea can be achieved by a simple and safe agent like Magnesium let it be given a chance before going for any other medication. Let our slogan be Magnesium for good sleep.
The functions performed by magnesium all point towards inducing relaxation and sleep in some way or the other. May be through bone strengthening, relaxing the muscles and resultant cramps relaxation, or through N-methyl-D-aspartate (NMDA) receptors or even through improving the digestive system and improving the low GABA level.
Magnesium may be a humble mineral but it influences hundreds of Biochemical Reactions in the body. If you are looking for some good magnesium supplemtt then Fast& up have some good and reliable products.
Fast & Up Magnesio tube of 20 tablets lime & lemon flavor also comes in combo packs of 2 tubes and three tubes which are cheaper than buying a single tube evry now and then . One thing is sure once you start taking these tablets you will love their flavor and their performance and will go for no other brand.
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